Episodios

  • Inflammaging: The Silent Fire Accelerating Aging

    Inflammaging: The Silent Fire Accelerating Aging
    Jun 27 2025

    What if the aches, brain fog, muscle loss, and creeping fatigue we associate with “getting older”… weren’t inevitable?

    In this eye-opening episode Dr. Krystosik exposes a hidden driver behind nearly every age-related disease — from dementia to heart disease — and what you can actually do about it.

    Spoiler: it's not a magic pill.

    You’ll discover why your immune system starts working against you as you age… how silent, low-grade inflammation quietly smolders for decades… and why the rate at which you age might have less to do with your DNA and more to do with something you can start changing today.

    But the real surprise? It all starts with one daily habit most people overlook.

    Ready to challenge everything you thought you knew about aging?
    Tune in now — your future self will thank you.
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    1 h
  • The Microbiome Project & Beyond (the new frontier in medicine)

    The Microbiome Project & Beyond (the new frontier in medicine)
    Jun 20 2025
    Since the Human Microbiome Project (HMP), we've made significant strides in understanding the gut microbiome's role in health and disease. The microbiome, the vast community of microorganisms living in and on our body's has opened up a new frontier in medicine. The HMP, which concluded in 2012, laid the groundwork by identifying a vast array of microbial species and their basic functions. Now, research has expanded to explore the microbiome's influence on various conditions, personalized medicine, and therapeutic interventions. Tonight Dr. Krystosik will explore some of the most important research discoveries scientists have uncovered since the inception of the Microbiome Project.
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    50 m
  • BLOOD TEST REVEALS 31 NUTRIENT LEVELS

    BLOOD TEST REVEALS 31 NUTRIENT LEVELS
    Jun 13 2025
    Join Dr. Krystosik and his guest Dr. Jonathan Stein from Spectracell Lab as they discuss the micronutrient analysis blood test. This state of the art blood test reveals 31 nutrients essential for health and wellness. A recent study at the University of Texas found that 38% of people are deficient in one or more nutrients essential for the prevention and the restoration of health. Interestingly, 43% of people in this same study who were ingesting a multivitamin supplement were deficient in one or more micronutrients. Only 19% of people in this study had adequate levels of the daily requirements for the 31 nutrients tested in this study. That means that a whopping 80% of people in this study had inadequate levels of the 31 micronutrients tested. Unlike traditional serum tests that measure nutrient levels in the blood, the SpectraCell test analyzes micronutrients within your white blood cells. Serum testing gives a snapshot of the nutrient status at the time of the blood draw. The Spectracell test provides a longer-term view of your nutritional status (reflecting the past 4-6 months) and assesses how well your body utilizes these nutrients at a cellular level. The test evaluates the functional performance of 31 vitamins, minerals, amino/fatty acids, antioxidants, and metabolites. This helps identify functional deficiencies that may not be apparent from simple serum level measurements. The Spectracell test results can reveal hidden deficiencies or imbalances that may be contributing to various health issues. This information can be used to develop personalized nutrition plans, including dietary adjustments and targeted supplementation, to address specific needs.
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    48 m
  • 3 Gut Types: Toxic Gut, Inflammatory Gut, Stressed Gut Jun 6, 2025, 06:01 AM

    3 Gut Types: Toxic Gut, Inflammatory Gut, Stressed Gut Jun 6, 2025, 06:01 AM
    Jun 6 2025
    Are you unknowingly nurturing a gut that’s working against you? Over 70% of your immune system lives in your digestive tract—yet millions are walking around with a gut so out of balance, it’s quietly fueling chronic disease. Could that explain your fatigue, brain fog, bloating, joint pain—or worse? Tonight, I’ll reveal the three types of gut dysfunction that I’ve identified over decades of clinical experience. These three gut types are stealth saboteurs of health—and chances are, you or someone you love is living with one of them right now. No, this isn’t the same old gut talk you’ve heard before. I’m going upstream—to the root cause—exposing what most doctors miss. If you’re ready to take control of your health from the inside out, don’t miss this. This could be the missing piece of your health puzzle. See you tonight.
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    59 m
  • #1 Cause uf Repeated Infections & Chronic Gut Illness

    #1 Cause uf Repeated Infections & Chronic Gut Illness
    Jun 1 2025
    If you or someone you know is suffering with repeated Infections that keep coming back over and over, or your suffering with a chronic gut illness like IBS, SIBO, or inflammatory bowel disease don't miss tonight.
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    1 h y 8 m
  • THE #1 SUPERFOOD FOR YOUR GUT!

    THE #1 SUPERFOOD FOR YOUR GUT!
    May 23 2025

    What if I told you there’s a natural compound made inside your gut—by your own good bacteria—that holds the power to heal a leaky gut, supercharge your immune system, balance blood sugar, lift depression and anxiety, protect your brain from Alzheimer’s, help you sleep deeper, strengthen your bones, lower your cholesterol... and that’s just the beginning?

    No, it’s not a new supplement. It’s not a miracle drug. It’s something your body wants to make—if you feed it the right way.

    In today’s episode of The Other Side of Medicine, we’re pulling back the curtain on this gut-healing powerhouse and showing you how to turn your microbiome into your most powerful ally. Ready to discover nature’s best-kept secret for whole-body healing? Let’s dive in.
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    50 m
  • Why Manuka Honey Is More Than Just Sweet

    Why Manuka Honey Is More Than Just Sweet
    May 16 2025

    Manuka honey is not an ordinary honey. This amazing honey has many medicinal properties. In fact it is actually approved by the United States Federal Durg Administration as an approved antibiotic for specific conditions.

    Researchers have demonstrated Manuka honey is benificial in treating wounds, ulcers, Inflammatory Bowel Disease and other digestive problems, infections, and a host of other illness.

    My guest and I discuss the unique healing properties of this amazing superfood. . Manuka honey contains several properties that set it apart from traditional honey. It contains methylglyoxal one of the active ingredients that provides antibacterial effects. Additionally, Manuka honey has antiviral, anti-inflammatory, and antioxidant benefits.

    Don't miss this informative presentation Join Dr. Krystosik and his guest Mike Everly, Founder of Bees & Trees on The Other Side of Medicine.
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    1 h y 1 m
  • The Four Cornerstones of Gut Health | The Other Side of Medicine Podcast

    The Four Cornerstones of Gut Health | The Other Side of Medicine Podcast
    May 9 2025

    🎙 Today on "The Other Side of Medicine,” podcast I'll ’be diving deep into the world of gut health! Discover the powerful roles of prebiotics, probiotics, postbiotics, and symbiotics—the four cornerstones of a healthy digestive system. I’ll break down what each of these are, how they work synergistically, and why your gut depends on them for more than just digestion.

    These microscopic warriors influence everything from immune strength and mental clarity to inflammation and disease prevention. If you’ve been battling gas, bloating, constipation or low energy, don’t miss this eye-opening episode. Tune in and learn how to nourish your body from the inside out—naturally, safely, and effectively. It’s time to take charge of your health, one microbe at a time!
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    49 m