Episodios

  • How to Become a Wellness Warrior

    How to Become a Wellness Warrior
    Oct 3 2025
    Are you tired of feeling stuck in your health journey? Do you sense there's more to wellness than pills and symptom management? Then this episode is for you. Dr. James D. Krystosik dives deep into the hidden barriers sabotaging your ability to thrive — from silent food sensitivities and toxins to emotional stress and misinformation. But don’t worry — we’re not here to dwell on the problem. You’ll discover actionable steps to break through the noise and reclaim your God-given health potential. If you’re ready to stop being a passive participant in your health and start becoming a Wellness Warrior, tune in. Learn how to restore your body’s natural healing power, challenge outdated medical thinking, and say goodbye to illness — naturally.
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    45 m
  • Goodbye Pain and Inflammation with Japanese SECRET!

    Goodbye Pain and Inflammation with Japanese SECRET!
    Sep 26 2025
    Tonight on The Other Side of Medicine I'll reveal the secrets. What if the secret to reducing pain, calming inflammation, and slowing the aging process isn’t in a pill bottle—but on the dinner table and in the rhythm of your day? In tonight’s episode of The Other Side of Medicine, we journey into the heart of Japan, where ancient wisdom meets modern science. We’ll uncover how the Okinawan diet—creates a natural anti-inflammatory shield for the body. We’ll explore how walking to the market, gardening, and even sitting on the floor protect joints and preserve vitality. You’ll hear about the concept of Ikigai—a reason to wake up every morning—and how a strong sense of purpose is just as powerful against disease as food or exercise. But we won’t stop there. I’ll guide you through the science—that prove Japanese lifestyle habits protect against pain, chronic disease, and premature aging. And before we finish, you’ll learn simple shiatsu trigger points that you can practice tonight to ease tension and restore energy. If you’ve been searching for a blueprint to heal without drugs or surgery, this episode may change the way you think about health foreved
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    40 m
  • Lifestyle Medicine Part 3 Retirement Years

    Lifestyle Medicine Part 3 Retirement Years
    Sep 19 2025
    In Part 3 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost energy, and slow down aging. Dr. Krystosik shares real-world insights from decades of clinical experience, showing how the integration of daily healthy habits with root-cause medicine gives patients lasting results that conventional care often overlooks. If you listened to Part 1, this episode brings the conversation full circle with actionable strategies you can start applying today.
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    27 m
  • 10 DAYS TO NORMAL POOP WITH ONE FOOD!

    10 DAYS TO NORMAL POOP WITH ONE FOOD!
    Sep 12 2025

    Don't miss tonight's episode of The Othe Side of Medicine if you’ve been struggling with constipation, loose stools, or unpredictable bathroom habits, this episode is going to change everything. Imagine waking up each day knowing your digestion will finally be predictable, comfortable, and—dare I say—normal.

    That’s not wishful thinking. It’s exactly what countless people have experienced after introducing just one simple food into their daily routine. In this episode, I’ll walk you through the surprising science behind this everyday superfood and how, in just 10 days, it can completely transform your digestive health.

    Backed by large medical studies, this food has been shown to support regular bowel movements, restore balance to your gut, and deliver powerful benefits for your heart, metabolism, and energy levels. You’ll also discover how its unique type of soluble fiber nourishes your gut microbiome, lowers inflammation, and helps your body flush out toxins naturally.
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    29 m
  • Lifestyle Meicine and Functional Medicine Partnership [Part-2]

    Lifestyle Meicine and Functional Medicine Partnership [Part-2]
    Sep 5 2025
    In Part 2 of Lifestyle Medicine and Functional Medicine Partnership, Dr. James Krystosik continues the deep dive into how these two powerful approaches work hand in hand to restore and maintain health. In this episode, we move beyond the foundations and explore practical applications—how lifestyle choices combined with functional medicine testing and treatment can reverse chronic disease, boost energy, and slow down aging. Dr. Krystosik shares real-world insights from decades of clinical experience, showing how the integration of daily healthy habits with root-cause medicine gives patients lasting results that conventional care often overlooks. If you listened to Part 1, this episode brings the conversation full circle with actionable strategies you can start applying today.
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    36 m
  • Lifestyle Meicine and Functional Medicine Partnership

    Lifestyle Meicine and Functional Medicine Partnership
    Aug 29 2025
    This week and next week on The Other Side of Medicine, Dr. James Krystosik takes you inside a powerful partnership that is transforming health care—where Lifestyle Medicine and Functional Medicine meet to create a roadmap for lasting health and longevity. In Part One, we’ll uncover how Lifestyle Medicine lays the foundation for vitality by focusing on daily choices—nutrition, exercise, sleep, stress management, and social connection. These lifestyle factors are the cornerstones of disease prevention and the same habits shared by the world’s longest-living people in the Blue Zones.
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    44 m
  • SUGAR DETOX: Step by Step System

    SUGAR DETOX: Step by Step System
    Aug 24 2025

    In this episode of The Other Side of Medicine, Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox. Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free.

    You’ll discover practical strategies to reset your taste buds, stabilize blood sugar, and replace hidden sugar sources with nutrient-dense, satisfying foods. Caren shares her personal insights and proven tools to help you not just survive a sugar detox, but thrive through it—transforming your energy, mood, and long-term health.

    If you’ve ever felt controlled by sugar or wondered how to finally end the addiction, this episode gives you the roadmap to take back control of your health—one step at a time.
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    53 m
  • Exercise and Your Gut: The SURPRISING Connection

    Exercise and Your Gut: The SURPRISING Connection
    Aug 1 2025
    What if your workout routine could do more than just tone your muscles—it could actually transform your gut health? Join Dr. James Krystosik and special guest Dr. Nick Schmidlkofer as they explore the cutting-edge science behind exercise and the gut microbiome. You’ll discover how different types of physical activity—from walking to weightlifting—can influence your microbial diversity, reduce inflammation, improve digestion, and even support mental clarity. Whether you’re a fitness fanatic or just getting started, this episode will reveal how movement is medicine for your gut—and why your microbiome might just thank you after your next workout. � Topics include: How exercise changes the gut microbiome The link between physical activity and gut inflammation Exercise as a natural treatment for IBS and leaky gut What type of workouts support a healthier microbiome � Tune in tonight at 8PM for an eye-opening conversation that might change how you move—and how your gut feels.
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    47 m