Join me tonite to learn about one of the biggest causes of death from strokes. Every 40 seconds, someone in America has a stroke.

Every 3 minutes, someone dies from one. That's nearly 800,000 lives shattered each year—mothers, fathers, grandparents—many of whom were looking forward to the golden years of retirement… only to have their lives stolen by a thief that strikes without warning.

Imagine spending a lifetime working hard, dreaming of the day you'd travel, garden, hold your grandchild's hand—and then, bam—paralysis, speech loss, or worse, death. But here's the shocker: one of the biggest silent triggers might be sitting right there… between two slices of bread in your lunchbox.

I'm talking about the processed lunchmeats in your sandwich. Sound crazy? Maybe. But it's time to wake up and question what's on our plate. In today's episode, I'll expose the hidden threat that may be sabotaging your health—and what you can do to protect yourself. Your retirement dreams depend on it.

Don't miss tonight's episode of The Othe Side of Medicine if you've been struggling with constipation, loose stools, or unpredictable bathroom habits, this episode is going to change everything. Imagine waking up each day knowing your digestion will finally be predictable, comfortable, and—dare I say—normal.

That's not wishful thinking. It's exactly what countless people have experienced after introducing just one simple food into their daily routine. In this episode, I'll walk you through the surprising science behind this everyday superfood and how, in just 10 days, it can completely transform your digestive health.

Backed by large medical studies, this food has been shown to support regular bowel movements, restore balance to your gut, and deliver powerful benefits for your heart, metabolism, and energy levels. You'll also discover how its unique type of soluble fiber nourishes your gut microbiome, lowers inflammation, and helps your body flush out toxins naturally.

In this episode of The Other Side of Medicine, Dr. James Krystosik sits down with health coach and nutrition expert Caren Allen to break down the step-by-step process of a sugar detox. Together, they uncover why sugar and refined carbs keep so many people trapped in cycles of fatigue, cravings, weight gain, and chronic disease—and more importantly, how to break free.

You'll discover practical strategies to reset your taste buds, stabilize blood sugar, and replace hidden sugar sources with nutrient-dense, satisfying foods. Caren shares her personal insights and proven tools to help you not just survive a sugar detox, but thrive through it—transforming your energy, mood, and long-term health.

If you've ever felt controlled by sugar or wondered how to finally end the addiction, this episode gives you the roadmap to take back control of your health—one step at a time.