Welcome back to episode 15 of "On the Road Ramblings"! I'm back, and this time, I'm behind the wheel, ready to share more tales . Today, I'm taking you through my recent spa day escapade with my mum, from facials to poolside lounging—it's a journey filled with relaxation and unexpected twists.

As I navigate the winding roads, I reflect on the challenges of mastering handstands and the joys of indulging in some much-needed self-care. From cake selections to impromptu flexibility sessions, every moment is an opportunity for laughter and growth.

Join me as I recount the highlights of my spa day adventure and share insights on navigating the ups and downs of adulting. Life's too short to miss out on the simple pleasures, so buckle up and enjoy the ride!

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Welcome back to episode 14 of The Outspoken 30s. After a month-long hiatus, I'm back with more chatter! Today, I'm diving into my latest adventure: coaching handstands to gymnast. It's been a whirlwind of excitement and challenges, but seeing these little ones light up when they conquer a handstand makes it all worth it.

Coaching has taught me the importance of genuine conversations and setting boundaries, even if it means disappointing others occasionally. And let's not forget the ups and downs of adulting—dating woes, comparison traps, you name it. But hey, being single for six years has taught me self-love and independence.

So here's to embracing the journey, the challenges, and the occasional Irish accent after a few too many drinks. Life's too short to take ourselves too seriously, right?

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 10th episode of The Outspoken podcast. It's been a while, but life has been hectic. I'm back now, promising consistency. Since the last episode, I've had some great experiences, from nights out with friends to surfing in Cornwall. I've also started my own handstand classes, which has been both exciting and challenging. Feedback has been positive, but I still struggle to accept compliments.

In terms of fitness, my training is going well, thanks to my coach, and I've learned to prioritize experiences over strict dieting. I've also developed a love for iced coffee, which keeps me going during busy days.

I've recently discovered some handy iPhone features, like creating lists in Notes and a quicker way to type with one finger. I'm eager to bring more guests onto the podcast, so stay tuned for some interesting discussions. Thanks for tuning in!

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In the ninth episode of this podcast, I'm thrilled to have Nickola as my special guest. We will be diving into Nicola's inspiring journey of sobriety since January 2022. We'll explore why she made this life-changing decision and how it's transformed her. We'll also chat about Nicola's new venture into life coaching and her ongoing qualification process. I can't wait for you to listen to this.

If you want to keep following Nickola's journey you can find her on instagram https://www.instagram.com/njo_coaching/

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In this podcast episode, I chat about my recent activities include spending time with friends, enjoying burgers, and reflecting on my week. I talk about my evolving attitude towards competitiveness and parenting styles, sharing thoughts on not pressuring kids into excessive activities. Personal growth and positivity have led me to embrace my appearance and live a less stressful life. I touch on my progress with handstands, coaching, and how a positive mindset impacts my life. Finally, I briefly discuss my graphic design work and late-night cleaning sessions. 

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