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Welcome to Episode 290 of The Over 50 Health & Wellness Show! In this episode, Kevin English sits down with his good friend and long-time waterman, Alex Torres, to dive into a fun-filled conversation about the ocean, surfing, and the unique world of body surfing. Get ready for a blast of nostalgia, stoke, and insights into staying youthful and passionate about life.

Highlights:

Introduction to Alex: Alex shares his early memories of the ocean and his journey from a beach-loving kid to a seasoned waterman.

Surf Culture of the 70s and 80s: A trip down memory lane as Alex reminisces about the surf and skate scenes in Southern California, touching on the vibrant and rebellious surf culture.

The Birth of Whomporama: Alex recounts the hilarious and serendipitous beginnings of the intergalactic body surfing championship known as Whomporama, and its evolution into a beloved annual event.

Event Details: Whomporama 2024 will be held on August 10th, 2024 at Hamlet Avenue, Carolina Beach, NC. The event is a fun-filled, volunteer-driven body surfing competition with creative categories and unique, often bizarre trophies.

Keeping the Stoke Alive: Alex shares his secrets to maintaining his passion for the ocean and surfing, emphasizing the importance of staying active and having fun.

Call to Action:

Join the Fun: Whether you're a seasoned body surfer or a complete novice, come join the Whomporama for a day of fun, creativity, and community spirit.

Stay Updated: Follow the Whomporama Facebook page for the latest updates and information on the event.

Support the Cause: All proceeds from the Whomporama go to local charities, so your participation helps support great causes in the Carolina Beach community.

Tune in and catch the wave of excitement in this lively and entertaining episode! Whether you're a water enthusiast or just love a good story, this episode is sure to leave you inspired and smiling.

Whomporama FB Page - https://www.facebook.com/groups/423296137722790

Connect with Alex on FB - https://www.facebook.com/surf.wise.1/

Resources and Shout-outs:

Dog Town & Z Boys Movie - https://www.amazon.com/Dogtown-Z-Boys-Sean-Penn/dp/B000I8ERUS

Come Hell or High Water - https://www.youtube.com/watch?v=JbVvTLHZFWo

Life Rolls On - https://liferollson.org/northcarolina

State of Shaka - https://stateofshaka.com

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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In this episode of The Over 50 Health & Wellness Show, my guest Hannah Went and I take listeners on an engaging journey into the world of epigenetics and biological age. With a mission to help you understand how you can take control of your health and improve your longevity, we introduce a topic that promises to revolutionize our approach to aging.

We begin by setting the stage, explaining the critical difference between chronological age and biological age. We introduce the concept of epigenetics and underscores its significance in our health journey. The conversation then shifts to how lifestyle factors such as nutrition, exercise, stress, and sleep profoundly impact our biological age.

As the discussion unfolds, we explore the concept of caloric restriction and its effects on aging. We delve into understanding and improving insulin sensitivity and blood sugar levels, providing listeners with actionable insights.

The heart of the episode features a detailed analysis of my own comprehensive epigenetic test results. We discuss various health markers, including fitness age, immune function, and weight loss response, providing a fascinating look at personalized health data.

Highlights:

Introduction and Setting the Stage: Kevin introduces the guest and the intriguing topic of biological age and epigenetics.

Guest's Journey: A dive into the guest’s background and how they became interested in biological age and epigenetics.

Epigenetics 101: A clear and engaging explanation of epigenetics and its impact on health.

Chronological Age vs. Biological Age: Understanding the key differences and why biological age matters.

Analyzing Kevin’s Epigenetic Test Results: A deep dive into the data, discussing various health markers and what they mean.

Lifestyle Factors: How nutrition, exercise, stress, and sleep can influence your biological age.

Practical Recommendations: Actionable steps to improve biological age and enhance overall well-being.

The Future of Precision Medicine: Speculating on where personalized health care is headed.

Links and Resources:

Curious about your own biological age and epigenetics? Check out TruDiagnostic’s website:

https://www.trudiagnostic.com

The test I took was the TruAge Complete – and you can save 12% by using discount code “silveredge” at checkout.

Instagram: @trudiagnosticofficial

Facebook: @TruDiagnostic

Twitter/X: : @TruDiagnostic

YouTube: https://www.youtube.com/c/trudiagnostic

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us continue to bring you valuable content to support your health and wellness journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

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Episode Summary:

In this insightful episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Coach Russell Medieros for a deep dive into the challenges and strategies of maintaining a lean, strong, and healthy body composition as we age. Together, they explore the seasonal nature of dieting and bulking, the importance of strength training, and the keys to metabolic health. Packed with personal anecdotes, practical tips, and expert advice, this episode is a must-listen for anyone over 50 looking to optimize their health and fitness journey.

Key Topics Discussed:

1. Father’s Day Recap:

Kevin and Russell share their low-key Father’s Day celebrations and the importance of family time.

2. The Soccer Coaching Analogy:

Kevin's story about coaching his son’s soccer team and the lesson that what you do when you don't have the ball (or aren't dieting) is more important for long-term success.

3. Building Muscle vs. Losing Fat:

The significance of building muscle for metabolic health and the challenges of losing fat while preserving muscle mass.

4. Seasonal Approach to Fitness:

How to plan your year around muscle-building and fat-loss phases, considering life events and personal goals.

5. The Role of Strength Training:

Why strength training is crucial, especially as we age, and how to integrate it into your fitness routine.

6. Navigating Dieting and Maintenance:

The importance of a slow, controlled approach to dieting and bulking, and the benefits of taking diet breaks.

7. Personal Client Success Stories:

Kevin shares inspiring success stories from his clients, emphasizing the transformative power of proper nutrition and strength training.

8. Common Pitfalls and Mindset Shifts:

How to avoid common dieting pitfalls and adopt a mindset focused on long-term health and sustainability.

Join the Conversation:

Join our private Facebook group, Over 50 Lean Body Blueprint, to continue the conversation and connect with like-minded individuals on a similar health and fitness journey.

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us reach more people and continue providing valuable content.

Thank you for tuning in, and we look forward to helping you show up as the healthiest, strongest, most vital version of yourself in the second half of your life!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of the Over 50 Health and Wellness Show, host Kevin English interviews Gwendolyn Bounds, an award-winning journalist and author, on her inspirational journey from being the last pick in childhood sports to excelling in midlife obstacle course racing. Wendy discusses overcoming childhood insecurities, midlife challenges, and the significance of both mental and physical fitness. The conversation covers personalized fitness, the power of self-experimentation, and engaging in activities like Spartan racing to enhance health and self-discovery. Wendy also presents her new book, 'It's Not Too Late: The Power of Pushing Limits at Any Age,' emphasizing the value of small, consistent healthy choices over quick fixes.

TIME STAMPS:

01:06 Introducing Wendy Bounds: From Sedentary to Superwoman

02:52 Wendy's Childhood and Athletic Insecurities

04:40 Impact of Childhood Experiences on Adulthood

08:47 Overcoming Limiting Beliefs and Imposter Syndrome

12:35 The Competency Trap and Growth Mindset

17:33 Catalysts for Change in Midlife

26:18 The Midlife Assassin: Breaking the Cycle of Sameness

30:06 The Importance of Physical Fitness in Aging

37:14 Traveling Challenges and Fitness Motivation

38:30 The Expanding World of Fitness

39:10 Introduction to OCR and Spartan Races

40:39 What is OCR?

45:37 Training for OCR: Practical Tips

50:37 The Role of Burpees in Spartan Races

53:02 Metaphors for Life: Obstacles in OCR

58:31 Fueling Your Fitness Journey

01:04:33 The Importance of Personalized Health Choices

01:11:54 Conclusion and Final Thoughts

Connect with Wendy:

Web | gwendolynbounds.com

Instagram | @gbounds

Linkedin | /gwendolynbounds

Twitter | @gwendolynbounds

Book: Not Too Late: The Power of Pushing Limits at Any Age

Subscribe & Review:

Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.

Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction.

Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle.

Episode Highlights:

Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.

Historical and Religious Context: Learn about the historical and religious significance of fasting.

Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.

Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.

Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.

Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.

Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting.

Resources Mentioned:

Silver Edge Free Guides: Click HERE to download free guides on health and wellness.

Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.

Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.

1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge.

Call to Action:

If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves.

Key Topics Discussed:

• Marla’s early experiences with body image and societal pressures
• The impact of diet culture and emotional eating
• The journey from control and restriction to self-love and acceptance
• The role of spirituality and Reiki in healing
• Practical advice for those struggling with food and body image issues
• How to approach weight loss and health from a place of love and compassion
• The importance of mindfulness and being present in our eating habits
• Shifting focus from external validation to internal well-being

Highlights:

• Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body image
• The significance of tuning into our bodies and practicing self-compassion
• How to use spirituality and higher vibrations of love to support our health journeys
• The concept of “pink flags” and how to catch negative self-talk before it escalates
• The power of setting positive intentions and prayers around food and health

Resources Mentioned:

BOOK: https://www.loveyourbodyloveyourself.com/book

Breaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleating

Website: www.LoveYourBodyLoveYourself.com

TEDx Talk: Watch my Tedx Talk

Youtube: https://www.youtube.com/marlamervis

Instagram: https://www.instagram.com/loveyourbodyloveyourselfalways

Facebook: https://www.facebook.com/loveyourbodyloveyourself

https://www.facebook.com/marla.mervis

Sponsor Information:

Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!

https://giveaderm.com

Use coupon code “SILVEREDGE” for 10% off your first order.

If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels.

Subscribe & Review:

Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.

In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference.

Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results.

Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights.

Key Topics:

· Importance of having a coach who genuinely cares

· Red flags to watch out for in a coach

· The pitfalls of cookie-cutter programs

· Why promises of fast results can be misleading

· The value of consistent, boring practices in fitness and nutrition

· How a good coach meets you where you are and helps you progress step by step

· The role of honesty and communication in a successful coaching relationship

Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you!

Connect with Us:

Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

Visit our website: https://silveredgefitness.com

Follow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767

Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness

Subscribe & Review:

If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a Text Message.

In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively.

Introduction and Guest Welcome

- Kevin welcomes back Coach Jess Wold.

- Fun chat about Mother's Day.

Importance of Metabolism in Weight Loss

- Defining metabolism and its role in weight loss.

- Common signs of a slow metabolism.

Big Levers for Optimizing Metabolism

- Strength Training: Building muscle to increase metabolic rate.

- Protein Intake: The thermic effect of feeding and muscle growth.

- Sleep: Consistent sleep routines and their impact on metabolism.

- Stress Management: How chronic stress affects metabolic health.

- Hydration: Importance of water intake for cellular functions.

- Daily Movement: Benefits of walking and other gentle activities.

Practical Tips and Real-Life Stories

- Stories from clients who have improved their metabolic health.

- Practical advice on implementing changes.

New Metabolism Quiz

- Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"

- How to take the quiz and interpret the results.

Resources Mentioned:

- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2

- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment

- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954

- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/

Connect with Us:

- Follow us on Facebook

- Follow us on Instagram

- Subscribe to our YouTube channel

Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness