1991 Heisman Trophy winner and Super Bowl XXXI MVP Desmond Howard joins me for an in-depth conversation that goes far beyond highlight reels and headlines. From his early days as a multi-sport athlete in Cleveland to becoming a Michigan legend, an NFL star, and a 20-year mainstay on ESPN’s College GameDay, Desmond shares the lessons, mentors, and mindset that shaped his career and his life.
This episode dives into discipline, sacrifice, perspective, and fatherhood along with Desmond’s reflections on football today, his future goals, and why kindness remains his ultimate game plan.
In this episode:
Early Sports Journey: Baseball, basketball, track, and football beginnings
Recruitment & Michigan Decision: Why he chose Ann Arbor - and stayed.
Legendary Mentors: Bo Schembechler, Bill Gutbrod, and the impact of Greg Harden
Position Switches: From running back to wide receiver and the discipline it required
The Heisman Trophy: Winning as a Michigan receiver in a run-heavy era
NFL Career: 11 seasons, favorite moments, and Super Bowl XXXI MVP
Sacrifice & Mindset: Skipping prom for a track meet, preparation, and discipline
College GameDay: Behind-the-scenes of his 20-year career with ESPN
Fatherhood: Lessons learned and advice for dads
Bowl Season & Boca Raton Bowl Memories
Life Perspective: Complain less, work hard and the power of kindness
@desmondhoward
www.DesmondHoward.com

@PaigeKornblueMedia
www.PaigeKornblue.com

He’s the youngest head coach in Division I FBS football and he’s already made history coaching some of the game’s biggest names, from Patrick Mahomes to Bailey Zappe. Now, Zach Kittley has brought his innovative, high-tempo style to Florida Atlantic University as the Hagerty Family Head Football Coach.
In this episode of The Paige Kornblue Show, Coach Kittley opens up about:
-Building a winning culture rooted in family, toughness, and fun
-His path from volunteer student coach to record-breaking offensive coordinator
-The lessons learned from Mahomes, Zappe, and more
-Navigating NIL, the transfer portal, and the evolving world of college football
-Life off the field as a husband and father of three
We talk playbooks and pressure, but also the personal side: how a coach balances vision, leadership, and family while shaping the future of FAU Football.
www.FAUSports.com
X | Instagram: @zkittley
www.PaigeKornblue.com
@PaigeKornblueMedia

How do you level the playing field for kids who love sports but lack access? How do you juggle running a growing nonprofit and raising teens?
In this episode, Paige sits down with Michelle Hagerty, founder of The Power of Sports, a new nonprofit providing athletic access, equipment, and opportunity to children across South Florida - with a growing mission for nationwide expansion.
They talk about:
The inspiration behind The Power of Sports
The real barriers kids face in accessing athletics
How Michelle balances motherhood, mission, and leadership
Her philanthropic journey supporting FAU Athletics, George Snow Scholarship Fund, Place of Hope, Boys & Girls Club of Boca Raton, Boca Raton Regional Hospital and more
What it means to be a woman, mom, and changemaker in 2025!
Learn more and get involved at thepowerofsports.com
Follow The Paige Kornblue Show at www.PaigeKornblue.com

Wheels from the Heart is about to donate its 200th car to a single mom in need and with that key comes freedom, opportunity, and a life transformed.
In this episode, Paige Kornblue sits down with Steve Muschlitz, founder of the nonprofit, and Brenda Schultz, former world #9 tennis player and longtime supporter, to explore how one vehicle can change everything. They share the stories, the mission, and a look ahead to the "Simple as Black and White: 200 Keys to Freedom" celebration happening in Boca Raton on August 14 — featuring special guests like Ricky Williams, Butch Davis, Thomas “Hollywood” Henderson, Pedro Munhoz, and more.
Celebs, classic cars, and a cause that drives change on Episode 84 of The Paige Kornblue Show.
www.WheelsFromTheHeart.org
www.PaigeKornblue.com

Whether you’re already in your fitness groove or still trying to carve out time for that first walk around the block, this episode is for you. Gravity + Oxygen Fitness owner Paul Christopher joins Paige Kornblue to share real talk, expert advice, and sustainable strategies for creating a healthier, stronger version of you… no matter your starting point.

From the truth about weight loss myths to why walking, sleep, and water are your secret weapons, Paul breaks it all down. He explains how to overcome gym intimidation, what “realistic goals” actually look like, and how his Boca Raton-based studio has evolved into a full wellness hub with physical therapy, acupuncture, metabolic testing, and more.

They dive into:
• How to “earn the day” (hint: it starts early!)
• Why health is non-negotiable (do you really have time to be unwell?)
• How to train with purpose… not just workout
• The simple formula: Measure it, manage it, improve it
• What it means to find your coach, and finally commit

Whether you’re chasing your first push-up or climbing a mountain, it’s time to stop looking back… because you’re not going that way. Tune in and take the first (or next) step in your fitness journey.

www.GravityandOxygen.com

www.PaigeKornblue.com

A Collection of Wisdom from Champions Who Call Themselves Dad, on this episode of The Paige Kornblue Show. We bring together the voices of sports legends who have won big on and off the field... and even bigger at home. From two-time Super Bowl MVP and former New York Giants star Eli Manning and NFL legend Emmitt Smith to Heisman Trophy/Super Bowl MVP/ESPN College Gameday’s Desmond Howard and University of Michigan Head Basketball Coach (during his time at Florida Atlantic University) Dusty May as well as Florida Atlantic University Athletic Director Brian White and On the Ball training and development program’s Marc Nudelberg – these fathers open up about what parenting has taught them and how they show up for their kids.

Because being a champion dad? That’s the real win.

www.PaigeKornblue.com

@PaigeKornblueMedia

For this special Mother’s Day episode of The Paige Kornblue Show, I put out a simple invite to some of the incredible mom friends in my life: “Stop by the studio and share one nugget about motherhood.” What followed were heartfelt, honest, and often emotional conversations - each one several minutes of wisdom, laughter, and truth. From a brilliant doctor and brand-new mom who opened up about her struggle to conceive, to entrepreneurs building PR firms and Pilates studios, to seasoned moms navigating college-aged daughters and business meetings… this episode is a celebration of moms doing the work and living the juggle. It’s a tribute to the many layers of motherhood — the quiet strength, the loud love, and the stories we don’t always get to tell.

Melissa Perlman is a fierce force in both public relations and long-distance running. As the founder of BlueIvy Communications and a decorated athlete who just crushed the 2025 Boston Marathon’s professional division (finishing 57th overall and 10th in the masters category!), Melissa is the definition of high-performance. In this episode, we dive into how she balances elite athletics with leading a thriving PR firm, what fuels her drive, and how she’s represented Team USA across the globe. From fitness tips to public relations insights, mental discipline to global competition, this is a conversation packed with motivation for your next sprint - whether it’s on the track or in your career - or a little of both.

@melrunsfast
https://www.blueivycommunications.com/

@paigekornbluemedia
www.PaigeKornblue.com