In this episode, I break down the essential steps I would take if I were an entrepreneur, business owner, or busy exec, who was struggling with their health and fitness. This is your step-by-step guide to boosting energy, managing stress, and staying focused as you navigate the demands of entrepreneurship. Tune in to kickstart your journey to peak health and performance! Don't forget to subscribe and leave a review if you enjoyed the episode.

Timestamps

(00:00) Introduction

(00:55) Why do they struggle with their health?

(04:16) The first thing I would do

(06:11) Step 1: Nutrition

(16:43) Step 2: Training

(23:49) Step 3: Lifestyle/General Health

(27:42) Step 4: Sleep

(32:31) Step 5: Mindset

(36:25) Step 6: Goals

(38:48) Wrapping things up

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Want to join a program tailored to your needs, equipping you with the tools to crush every goal and reach levels you never thought possible?

Then join me for a free call to discuss my 1-1 coaching program, 'The Paradigm Project'.

Click here to book a call now.

In this episode, I discuss the subject of pain and the impact that it can unknowingly have on your life as an entrepreneur.

Your health and body is the lifeblood behind your career and entrepreneurial journey, so it would make sense to have it firing on all cylinders, right?

Have a listen to the episode as I go through some of the hidden realities of a failing body that you may or may not be aware of.

As always don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

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Interested in how I can help you?

Check out Paradigmproject.uk for more info.

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In this episode, I discuss how having an 'all or nothing' mindset is destroying your health and fitness progress as an entrepreneur.

Have a listen as I share some tips on how you can work through this mindset so you can start creating the results you crave.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

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Interested in how I can help you?

Check out Paradigmproject.uk for more info.

This episode is all about nutrition.

What to eat, when to eat, what not to eat, calories, protein, fibre…

The list goes on and on.

Have a listen as I drop over 10 tips even the busiest of people will benefit from.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, nutrition, food, calories

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In this episode, I discuss injuries and how I deal with them.

Don’t let injuries and pain get in the way of you enjoying your life, instead, you need to address them straight away!

I go over some really key information and highlight some of the things you should and shouldn’t be doing when it comes to eliminating your pain.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management

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In this episode I dive into a subject that is the foundation for not only my coaching program, but for me personally.

'Pain-Free Performance' is one of the main goals I train for and something I help all my clients work towards?

But what exactly is meant by pain-free performance?

Well that's exactly what I discuss in this episode, as well as providing some really valuable tips on how you can become a pain-free operator.

I also talk about the movements you NEED to be performing if you have aspirations of living a pain-free life.

Don’t forget to subscribe and leave a review if you find this episode helpful!

Mark

Keywords: Pain-free performance, peak performance, busy professionals, entrepreneurs, business owners, fitness tips, health and wellness, injury prevention, pain management

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In this episode, I discuss 5 ways steps you can take straight away to effectively manage your stress better so you can start living a better life.

As an entrepreneur, business owner, or busy professional, stress is going to play a role in your life. How you deal with that stress is extremely important, not just for your business success, but more importantly, for the success of your health and fitness journey.

If your goal is to become a high-performing, pain-free entrepreneur, then managing your stress effectively is a key element in how successful you'll be.

I guarantee that if you start implementing these into your day, your life will be dramatically better as a result.

I hope you enjoy the episode and please subscribe and review the channel if you find it helpful.

Mark

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In this episode, I got to chat with Dr. Chad Eldridge. Chad is a chiropractor by trade and has worked with professional athletes in the NBA, NFL, PGA, and MLB, as well as top-end executives and entertainers. We discussed all things health & fitness, including sleep, stress, and his philosophy and approach to health and fitness, what he calls his ‘5 Pillars of Health System’. This is an excellent listen for anyone who values their health and fitness. Follow Chad: Instagram - ⁠https://www.instagram.com/dr.chadeldridge/ Website - https://www.drchadeldridge.com