Episodes

  • #260- Working With Imposter Syndrome

    #260- Working With Imposter Syndrome
    Feb 5 2023

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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    28 mins
  • #259- Inversion Thinking...And how to be unhappy.

    #259- Inversion Thinking...And how to be unhappy.
    Jan 30 2023

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
    Show more Show less
    28 mins
  • #258- Authenticity and Discovering The True Self

    #258- Authenticity and Discovering The True Self
    Jan 20 2023

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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    34 mins
  • #257- A Year Of True Growth

    #257- A Year Of True Growth
    Jan 16 2023

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
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    41 mins
  • #256- Intentions For 2023

    #256- Intentions For 2023
    Jan 1 2023

    Upcoming 4 part Shadow Work series starts in February. Learn more here. 

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
    Show more Show less
    29 mins
  • #255- Insights and Reflections From 2022

    #255- Insights and Reflections From 2022
    Dec 25 2022

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out my new 6 week mental and emotional wellness online program 'Discovery'. 

    I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 
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    32 mins
  • #254- Comforting Life Philosophies

    #254- Comforting Life Philosophies
    Dec 22 2022

    My upcoming 'Fit Mind' workshops are in April. Learn more here. 

    My upcoming 'Base Camp' men's workshops are also in April. Learrn more here. 

    Check out my new 6 week mental and emotional wellness online program 'Discovery'. 

    I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 
    Show more Show less
    24 mins
  • #253- Attachment Styles

    #253- Attachment Styles
    Dec 13 2022

    Check out my new 6 week mental and emotional wellness online program 'Discovery'. 

    I also have a new 6 week online course for men called 'The Masculine Core' which you can find out more about here. 
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    37 mins