Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton

Hear it Here - https://bit.ly/CalmYourThoughts

00:00:00 Calm Your Thoughts

00:05:28 Why You Get Anxious.

00:10:59 The Science Behind Your Brain’s Negative Bias.

00:14:14 It’s All About Control.

00:22:23 Keeping Cool, Calm, And Collected.

00:29:01 A Regulation Framework.

00:37:27 The Abc Loop.

00:49:02 Emotional Dashboarding.

00:57:55 Worry Postponement.

01:06:19 Using The Five Whys.

https://www.amazon.com/dp/B0982ZKTX8

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your head and into your life.

-Emotional regulation frameworks

-Simple ways to understand your true worries and anxieties

-How to simplify cognitive-behavioral therapy for daily use

-Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

#BehavioralPsychology #Psychologicallyproven #Calm #CalmYourThoughts #GAD #GeneralizedAnxietyDisorderwhen #NickTrenton #StopOverthinking #StopStressing #StopSpiraling #Trenton #RussellNewton #NewtonMG #CalmYourThoughts #ConquerAnxiety

00:00:00 The Art of Self-Therapy

00:02:59 Chapter 1 - What It Means to Master Self-Exploration

00:05:27 Beginner Strategies - Make Self-Exploration a Habit

00:07:20 Tom Stevens’ Six-Step Self-Exploration Process

The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton

Hear it Here - https://adbl.co/3wf46tU

https://www.amazon.com/dp/B0B6TC4YMT

Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.

At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.

Learn about why you do the things you do, and why you think the way you think. It's not always so simple.

The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?

Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.

Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become the most predictable person in the world - this means stability, calm, and acceptance.

Your shadow side and how it shows you exactly what your traumas are about

Understanding your inner child and how they are trapped inside of you

Knowing the attachment style that dictates your adult relationships

How to re-program your thoughts to have healthier coping mechanisms

Analyzing your thoughts and rewiring your beliefs

How to build your life one small step at a time with behavioral experiments

#GainSelfAwareness #NickTrenton #Selfawareness #Selftherapy #UnderstandYourEmotions #RussellNewton #NewtonMG #TheArtofSelf-Therapy #UnlockYourPotential: #TheUltimateGuideToSelf-Exploration

00:00:00 The Art of Letting Go

00:04:05 Dichotomy Of Control.

00:31:04 Nonjudgmental Thinking.

00:48:43 SELF-DISTANCING

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton

Podcast Preview! Follow at bit.ly/Podcast

https://www.amazon.com/dp/B0C6KJ4D2F

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.

Control your thoughts; control your life; control your happiness.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.

It's about trusting that things will be okay.

How to control your self-talk and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your mind and into your life.

-Practicing nonjudgment and observation over your emotions

-Untangling the toxic beliefs of urgency and danger in your brain

-How to use brain dumping in the most calming way possible

-Exercises for self-distancing and externalization: powerful psychological techniques

-Defeating your drive for perfection; finding a drive for excellent-ism

#DarylConnor #DonKelley #ZavalMarkowitz #RussellNewton #NewtonMG #TheArtofLettingGo #EMBRACINGCHANGE

00:00:00 Injecting Happiness

00:03:29 Have a Routine—But Not a Strict One!

00:11:21 Say Thank You.

00:18:05 Meditation Can Make You Happy.

00:29:08 Self-Talking Yourself to Happiness

00:40:28 The Reading Habit.

00:46:52 Dear Happiness ...

00:46:52 Keep The Flame Of Hope Burning.

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton

Hear it Here - https://adbl.co/3SztAyt

https://www.amazon.com/dp/B0CHRKR876

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!

Learn to wake up excited and energized each day, not dreading your life.

The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.

Welcome to accessible and practical neuroscience!

A calm mind is the most elusive thing in human history. Take a shortcut with this book.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Equally important – learn to remove unhappiness and discomfort from your life!

What a little bit of hope and anticipation can do for your entire mood

Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?

How to optimize your DOSE hormones

The importance of social activity and interaction for the brain

How to change your environment to trigger happiness - easily but seldom done

Aging as a key to contentment?

How happiness can start from inside-out, or outside-in.

#AnxietyCure #DrFernandoMarmolejoRamos #Marmolejoramos #NickTrenton #PsychiatricResearch #ResearcherJustinKim #RussellNewton #NewtonMG #TheAnxietyCure #InjectingHappiness #

00:00:00 The Art of Self-Coaching

00:06:29 Road 1 - The GROW Model

00:18:52 Road 2 - The Outcome Frame Model

00:20:39 Define Your Desired State

The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton

Hear it Here - https://adbl.co/3JBRVw2

https://www.amazon.com/dp/B09VFVXK7H

There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.

The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.

Clarify your values and never spend another day dissatisfied.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become your own best motivator, teacher, and student.

-Understand your values, needs, and various types of motivations

-Scientific frameworks for behavior change and growth

-Learning how to observe yourself and formulate plans for action

-How to disarm the ego and skyrocket your growth

-How to grant yourself permission to be yourself

-Actionable steps for understanding your blind spots

-Self-awareness questions to get unstuck, gain clarity, and push yourself forward

#BehavioralPsychologyBecome #Clarify #Emotional #EmotionalAbundanceBook #GrowLearnThriveMental #Keywords #Leonard #Mental #Nick #NickTrenton #NickTrentonLets #RIPLeonardEventually #Selfcoaching #SelfCoachingHow #Thrive #Trenton #Understand #RussellNewton #NewtonMG #TheArtofSelf-Coaching

The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton

Hear it Here - https://bit.ly/3I1ynzs

https://www.amazon.com/dp/B09SY6NMHD

Practical, real life methods to become the luckiest person you know with – no lucky charms or rituals needed to beat the odds.

Luck – we’re not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at what all lucky people have in common and how they set themselves up for success time after time.

Put success into your own hands, not fate's.

The Science of Being Lucky takes you on a science-based journey into what luck is, what we think it is, and how to get more of it in your life. The journey begins by breaking down and defining the lucky breaks, coincidences, and serendipitous events in our lives – then delves into the specific traits, life factors, and perspectives that create lucky outcomes.

The Science of Being Lucky will open your eyes to what is behind each moment you would call lucky and give you a concrete action plan to create more of the same. Luck doesn’t have to be just fantasy.

Become immune to bad luck.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Ditch the lucky underwear and rabbit’s foot.

-Popular methods for luck – do they work? (One does, one does not)

-Avoiding bad luck internally and externally.

-Three traits that practically manufacture luck.

-Max Gunther’s famous “strategic luck planning” approach to life.

#BehavioralPsychology #BeingLucky #CharmedLife #EmotionalAbundanceBook #GoodFortune #CatchLuckyBreaks #MaxGunthers #NickTrenton #RussellNewton #NewtonMG #TheScienceofBeingLucky #IsHardWorkReallyAllItTakes #TheSurprisingRoleOfLuckInSuccess

00:00:00 Master your dopamine

00:11:21 The Dopamine Loop And Cycle

00:25:38 Dopamine And Addiction

Master Your Dopamine: How to Rewire Your Brain for Focus and Peak

Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton

Hear it Here - https://adbl.co/41yZY58

https://www.amazon.com/dp/B0BW945VZY

Learn how to reset your focus, productivity, and overall capacity for happiness.

Yes,

it's that important. In our modern age, we are constantly flooded with

dopamine. That might sound like a good thing, but it means that we

constantly require more and more stimulation to feel simple happiness.

It's a very, very bad thing. It's the root of why we can't accomplish

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton

00:00:00 Stop Negative Thinking

00:07:28 Problem 1 - The All-or-Nothing Disease

00:12:43 Problem 2 - “Out of Power” Language

00:18:16 What To Do About It

00:23:08 How To Identify Your Cognitive Distortions

00:25:37 Mental Filtering

00:28:57 Personalization

00:30:58 Jumping to Conclusions and Mind-Reading

00:32:40 Catastrophizing

00:39:21 How To Challenge Your Inner Critic

00:42:57 What Positive Self-Talk Actually Looks Like

Hear it Here - https://adbl.co/3S6g6rZ

https://www.amazon.com/dp/B0BGFGX5NH

Who is in control of your mood and life - you or your wayward thoughts and emotions?

Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.

How a little bit of self-acceptance and compassion will change your life.

Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.

That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.

Learn advanced psychology techniques to drastically alter your perspective.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Learn to understand what your brain is telling you - and switch it for something better!

The ways your self-talk can influence the tiniest things in your life

The cognitive distortions you use everyday without realizing

How to analyze your thoughts - right in the moment

Growing your self-awareness or how you form your emotions

Self-soothing and how to cope with stress and negativity

Battling toxic positivity and being real and vulnerable with your negativity

Packed with actionable techniques to see the world differently - immediately.

#BehavioralPsychology #LuciliusSeneca #NickTrenton #Stoic #StopNegativeThinking #Thinking #Trenton #RussellNewton #NewtonMG #StopNegativeThinking #SilenceYourInnerCritic #MasterPositiveSelf-Talk #StopAll-Or-NothingThinking