In this episode of the Peak Nutrition Podcast, we dive deep into the "all-or-nothing" mindset that's sabotaging your health, habits, and weight loss goals.

If you find yourself swinging between intense dieting and complete burnout, you're not alone. We'll explore why perfectionism and catastrophic thinking keep you stuck in a cycle of inconsistency and how embracing the "good enough" approach can lead to sustainable progress.

Tune in to discover practical tips for breaking free from extremes, building healthier habits, and achieving lasting results. Whether you're on a weight loss journey or just looking to improve your health, this episode is packed with insights to help you move forward.

In this episode of The Peak Nutrition Podcast, we dive into the top 10 strategies you can use to enjoy going out for dinner, while staying on track with your health and fitness goals.

From calorie banking and pre-eating to mindful eating techniques, we’ll walk you through practical tips that make managing your caloric intake easier, even when restaurant portions and tempting menus are in play.

This episode offers actionable advice you can start using today. Tune in to learn how to enjoy your meals out without compromising your health!

Why Exercise Isn’t the Best Way to Lose Fat

Today on the Peak Nutrition Podcast, we'll uncover the surprising truth about exercise and fat loss. If you’ve been hitting the gym hard but not seeing the fat loss results you want, this episode is for you.

We’ll explore why exercise might not be enough to make a significant dent in your fat loss goals. Then discuss the psychological pitfalls of using exercise solely for weight loss.

Finally we'll dive into more effective methods of calorie management like changing your diet and daily activity outside of exercise.

Listen in for practical tips and real client stories.

For more personalised coaching and insights, follow on Instagram @peak.nutrition.coaching or email sean@peaknutritioncoaching.com.