Anxiety is part of life — we all feel it from time to time. but there are a few things you can try to help calm your emotions. calm your anxiety

In this episode, I shared my 7 effective ways to calm anxiety and stress naturally. 

Music: https://www.purple-planet.com"

See We all have regrets.
But the flip side is also true.

There are a number of things that we might regret… but There’s a good list of things you should never, ever feel bad for doing.

So in this episode, I share that 6 things that I will never ever regret doing in my life.

"Music: https://www.purple-planet.com"

Building a big, huge life-changing habit is difficult. it’s hard to keep that willpower going long enough to see the change.

But what about building a small or micro habit?

That’s doable…

just creating a few new micro habits can make a large impact on overall life.

Listen to this episode to know that 8 tried-and-true small habits that can serve as a solid starting point to change your life.

"Music: https://www.purple-planet.com"

Let’s be honest here, it is terrifying to try new things. That unfamiliar makes us nervous, in such a way that it’s really really hard to describe.

But Deep down, we all know that life would be boring if we didn’t try new things. But that fear is always there. Always. we let the fear of the unknown stop us.

But believe it or not, the more new and fun things you do, the more fulfilling and satisfying your life becomes.

So I decided to try new things that I am usually afraid to do. so let’s talk about those 8 lessons that I learn… I experienced and why you should start to try out new things in life too.

"Music: https://www.purple-planet.com

Hey guys. Welcome to the personal growth podcast. This is the show that helps you to become a better version of yourself and helps to create the life you desire. where I’ll discuss my personal journey of growth. So if you like this kind of content make sure you subscribe to this podcast in whatever app you are listening to. So each episode will appear in your podcast feed as soon it drops. We'll see you in the first episode

Music: https://www.purple-planet.com