What is your self love language?

I believe it begins with making choices that are in alignment with who you are and building trust with yourself. 

We must be full in ourselves in order to find the love we desire, and by getting to know our inner selves deeply we can begin this process of cultivating self-love.

Easier said than done, right?

Realistically, living in self love can be as simple as embracing mundane moments and allowing yourself to become something new. It looks like loving yourself even when you feel stuck or messy. In truth, every small and simple action can be a ritual in itself.

In this episode, I invite you to explore your own self-love language, whether that be yoga, lighting candles, praying or meditating, or any other everyday activity that you allow yourself to relish in. Ultimately it is about letting your inner self know that you are listening to it.

Do you know how to create safety and cultivate it in the body?

Society often intellectualizes safety, while neglecting the importance of feeling safe first in the body. Feeling safe in the body involves physical, emotional, and energetic experiences of safety. And you get to define what that means to you.

In this episode of the Body Love Series, I share my personal experiences of feeling safe and practicing hypervigilance, particularly in new environments. We get to reflect on the importance of setting boundaries, knowing when and how to communicate boundaries, and prioritizing one's well-being even if it means disappointing others.

No is a complete sentence, being in the right relationship with yourself will allow your inner wisdom to lead the way.

How can you deepen your connection with your body and better understand its language?

In this second episode of the Body Love series, How to Feel More Deeply in Your Body, we discuss the importance of listening to our bodies and understanding the signals they send us.

In my own health journey, I came to the realization that I hadn't been taking care of myself in a way that prioritizes my vitality and well-being. Like so many of us do, I was coping with burnout through unhealthy habits.

The reality is health encompasses more than just physical well-being – it also extends to the emotional, spiritual, and energetic. In this episode, I offer techniques for understanding what causes energy drain and stress in our lives, and how to address those issues through pleasure and embodiment practices.

You're invited to try the body scan practice, a tool that I have used to tune into the messages my body is trying to send. By focusing on simple sensations rather than attaching emotions or stories, you can better understand how your body communicates and deeply heal your relationship with self.