This episode explores new research, which has found that even 10 minutes of nature exposure is likely to yield benefits for adults with mental illness.

--- Read this episode’s science poem here. Read the scientific study that inspired it here. Read ‘Wildlife Management III’ by James Galvin here.

--- Music by Rufus Beckett. --- Follow Sam on social media and send in any questions or comments for the podcast: Email: sam.illingworth@gmail.com X: @samillingworth

This episode explores new research, which has found that unprecedented warming threatens earth’s lakes and their ecosystems.

--- Read this episode’s science poem here. Read the scientific study that inspired it here. Read ‘Lake Cycle’ by Jessica Nelson North here.

--- Music by Rufus Beckett. --- Follow Sam on social media and send in any questions or comments for the podcast: Email: sam.illingworth@gmail.com X: @samillingworth

This episode explores new research, which has found that painting roofs white is effective at cooling cities at scale.

--- Read this episode’s science poem here. Read the scientific study that inspired it here. Read 'Heat' by John Gould Fletcher here.

--- Music by Rufus Beckett. --- Follow Sam on social media and send in any questions or comments for the podcast: Email: sam.illingworth@gmail.com X: @samillingworth