Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized.

In this enlightening episode, Valerie explores the essential role of effective time management—not just as a way to get more done, but as a game-changer for creating a balanced, fulfilling life. Valerie’s journey into productivity began with a mission to help busy moms manage their time efficiently and achieve their goals without feeling overwhelmed.

Valerie walks us through practical strategies for planning and prioritizing tasks. She covers everything from setting achievable goals and minimizing distractions to organizing your daily routine for success. Valerie’s advice includes how to create quick and efficient daily schedules—think about using time blocks or setting up routines—that you can implement in just about half an hour. She also emphasizes creating productivity routines that cater to your family’s unique needs and priorities, making time management both effective and stress-free.

She and her family have embraced a lifestyle of intentional planning and efficient time management, particularly with her kids, which has brought them balance and fulfillment. Today, Valerie leads productivity workshops, helping others achieve the same benefits through practical time management and organizational strategies.

Key takeaways from this episode include:

• The impact of effective time management on overall well-being and how organizing your day can support a balanced lifestyle.
• Involving the whole family, especially your kids, in planning daily routines to make it a collaborative, educational experience.
• Practical tips for staying consistent with time management, even on busy days, and making it an enjoyable routine.
• Building a new, organized identity through mindful time use and creating sustainable habits for long-term success.

Join us for this insightful conversation and discover how Valerie’s expertise and passion for productivity can inspire and guide you toward managing your time effectively, especially with your kids, and living a more organized life.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze.

In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a time-saver, but as a game-changer for ensuring balanced, nutritious meals throughout the week. Marquelle’s journey into nutrition began with a mission to make healthy eating both accessible and sustainable for everyone, particularly for busy moms.

Marquelle walks us through practical strategies for planning and preparing meals ahead of time. She covers everything from selecting the right ingredients and efficient grocery shopping tips to organizing your kitchen for success. Marquelle’s advice includes how to prepare quick and well-rounded meals—think steamed vegetables, salads, or fruits on the side—that you can whip up in just about half an hour. She also emphasizes creating meal prep routines that cater to your family’s dietary needs and preferences, making healthy eating both enjoyable and stress-free.

Key takeaways from this episode include:

• The impact of nutrition on overall well-being and how meal prep can support a healthy lifestyle.
• Involving the whole family in meal prep to make it a collaborative, educational experience.
• Practical tips for staying consistent with meal prep, even on busy days, and making it an enjoyable routine.
• Building a new, healthy identity through mindful eating and creating sustainable habits for long-term wellness.

Join us for this insightful conversation and discover how Marquelle’s expertise and passion for nutrition can inspire and guide you toward nurturing your family with wholesome, delicious meals

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In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable insights for parents navigating the complex world of family life.

Anastasia's journey began with a degree in Elementary Education from Appalachian State University, followed by a Master of Arts in Counseling from North Carolina Central University. Her passion for helping children and families led her to further specialize in Couples and Family Counseling at UNC Greensboro, where she earned a Post-Master Certificate. Anastasia’s dedication to the well-being of families is evident in her work, including her private practice in Jacksonville, NC, and her commitment to play therapy, where she served on the Board of the North Carolina Association of Play Therapy.

During our conversation, Anastasia shares her expertise on creating a balanced and healthy family system, with a particular focus on how parents can foster positive relationships with their children. She offers practical advice on managing the inevitable challenges that come with parenting and emphasizes the importance of understanding each family member's unique role within the family dynamic.

For moms listening, this episode is a treasure trove of wisdom on how to build a supportive, nurturing environment for your family. Anastasia’s approach combines professional knowledge with a deep empathy for the struggles parents face today, making her insights both relatable and actionable.

Key takeaways from this episode include:

• Understanding the different roles within a family and how they impact overall dynamics.
• The significance of play in child development and how it can be used as a therapeutic tool.
• Strategies for fostering open communication and emotional resilience within the family.
• Tips for parents on how to maintain their own well-being while managing family responsibilities.

Whether you're a new mom or a seasoned parent, Anastasia’s guidance will inspire you to look at your family dynamics with fresh eyes and equip you with tools to create a more harmonious home life.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I am joined by Logan Hufford, a brave and insightful guest who shares his deeply personal journey of overcoming sex addiction and finding recovery.

In this powerful episode, Logan takes us through his story, starting from his teenage years when he unknowingly began training his brain to chase after new and different experiences through pornography and seeking attention from others. His addiction grew, leading to infidelity and a life that was far from the one he envisioned for himself and his family.

Logan opens up about the moment he realized the extent of his problem and the impact it had on his marriage to his wife, Carrie. He speaks candidly about his journey to recovery, the struggles he faced, and the pivotal role that honesty, accountability, and professional help played in his healing process.

For moms listening, this episode is especially relevant as Logan discusses the importance of recognizing various forms of infidelity, including pornography, and the steps to address these issues within a marriage. He emphasizes that recovery is possible and that both partners can find healing, even if the road is challenging.

Logan's story is not just one of addiction, but of transformation. He and Carrie have rebuilt their marriage on a foundation of open communication, trust, and mutual support. They now lead recovery groups, helping others find the same hope and healing they did.

Key takeaways from this episode include:

• Understanding that pornography is a form of infidelity and addressing it as such.
• The importance of open and honest communication within a marriage, especially when dealing with betrayal.
• Seeking professional help and support groups tailored to sexual addiction and betrayal trauma.
• Building a new, healthy identity after recovery and creating strong coping mechanisms.

Join us for this eye-opening conversation that sheds light on a topic often kept in the shadows. Logan's bravery in sharing his story provides a beacon of hope for those struggling with similar issues and offers practical advice for moving towards a healthier, more fulfilling life.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and I'm thrilled to have Dominika Staniewicz, a brain coach and elite neuro-encoding specialist, joining us today. In this heartfelt conversation, Dominika shares her expertise on mental health, resilience, and the power of neuroscience in transforming our lives.

Dominika is not only a brain coach but also a mom of twins who are now 24 years old. Her journey and insights into motherhood, coupled with her professional expertise, make her a remarkable guest. She works with individuals dealing with anxiety, depression, PTSD, self-doubt, and ADHD, helping them create new perspectives and rewire their brains for happiness and success.

In this episode, Dominika and I dive deep into the importance of balancing love and empathy with boundaries and expectations in parenting. We discuss the significance of allowing our children to experience failure and discomfort, as these experiences build resilience and prepare them for life's challenges. Dominika shares her personal parenting journey, including the concept of "crappy dinners," where her family discusses failures and learns from them.

Dominika's approach emphasizes the need for small, consistent changes rather than drastic, overwhelming actions. She explains the science behind our emotions, the role of dopamine, and why it's essential to allow ourselves to feel the full range of emotions. This conversation is a powerful reminder that it's okay to have bad days, and that experiencing ups and downs is a natural part of life.

We also explore practical tips for fostering resilience in our children, the importance of life skills, and how to model healthy behavior for our kids. Dominika's wisdom and warmth shine through as she encourages us to embrace our humanity, accept our imperfections, and strive for continuous growth.

Join us for this enlightening conversation to learn how to boost family resilience, navigate the challenges of parenting, and create a nurturing environment where both moms and children can thrive.

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Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I'm thrilled to introduce you to Rachel Lavin, a health coach and author who is passionate about helping people love themselves from the inside out. In this heartfelt conversation, Rachel shares her journey and expertise on body image, self-love, and the importance of positive self-talk.

Rachel has been in the fitness and wellness industry for over 20 years. Starting as a group exercise instructor and evolving into a personal trainer and health coach, she brings a wealth of knowledge and personal experience. In this episode, Rachel opens up about her own struggles with body image and how she transformed her relationship with her body. Her book, The Donut Diaries, chronicles this journey and offers a candid, relatable look at overcoming self-doubt and embracing self-love.

As moms, we face unique challenges related to body image and self-esteem, which we often pass on to our children, both boys and girls. Rachel emphasizes the importance of having open conversations with our kids about body image and self-worth, teaching them to love themselves at any size. She also highlights the significance of changing our internal dialogue from negative to positive, a lesson she shares with her clients.

Rachel's coaching approach is centered on meeting women where they are, understanding the deep-rooted programming that affects our self-perception, and guiding them towards a healthier, more loving relationship with their bodies. She shares practical tips and strategies for fostering positive body image and self-love, encouraging moms to model these behaviors for their children.

In this episode, Rachel and I discuss the societal pressures we face, especially during significant events like high school reunions, and how we can shift our mindset to focus on our own well-being rather than external validation. Rachel's insights are not only empowering but also actionable, providing a roadmap for moms to boost their own resilience and that of their families.

Join us in this enlightening conversation to learn how to cultivate self-love, break free from negative self-talk, and build a positive body image for yourself and your children. Rachel's wisdom and warmth will inspire you to embrace a healthier, happier you.


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Welcome to The Positively Healthy Mom Podcast! I am thrilled to introduce you to Joanna Tabaku, founder of Thrive School in San Diego, a groundbreaking institution focused on social-emotional development and personal growth for elementary school children. In this episode, Joanna shares her inspiring journey and the vision behind Thrive School.

Joanna talks about the gap between traditional education and the fast-paced world our children are growing up in. She emphasizes the importance of integrating personal development from an early age, helping children understand and regulate their emotions, follow their passions, and learn from a place of love and faith rather than fear. Joanna’s frustration as a mom led her to create a school that not only focuses on academics but also on the holistic growth of a child.

The three pivotal pillars of Thrive School are Happy, Healthy, and Wealthy. Joanna shares practical tips that moms can start implementing today to nurture these aspects in their children’s lives. From breaking negative patterns to fostering a positive mindset, Joanna’s insights are invaluable.

We also discuss how Thrive School supports flexibility for families who travel, offering a curriculum that parents can take on the road. Joanna’s passion for education and personal development shines through as she explains how the school aims to create a nurturing and empowering environment for children.

Joanna is in the process of finalizing her book, which will be available to parents worldwide. The book will encapsulate her vision for happy, healthy, and wealthy kids, and provide practical guidance for parents looking to incorporate these principles into their own homes.

Join us in this episode to learn more about how you can foster personal growth and emotional development in your children. Joanna’s insights and the mission of Thrive School are sure to inspire you!

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Welcome to another enlightening episode of The Positively Healthy Mom Podcast! Today, I am thrilled to introduce you to Natalie Jurado, founder of Rooted In and a true expert on magnesium. If you've ever wondered about the incredible health benefits of magnesium and how it impacts our bodies, this episode is for you!

Natalie breaks down everything we need to know about magnesium, from its role in over 700 biochemical reactions in our bodies to its impact on nerve conduction, muscle function, blood sugar regulation, and stress management. As moms, understanding magnesium's importance can help us and our children live healthier, more balanced lives.

In this episode, Natalie shares her personal journey that led her to discover the power of magnesium. Struggling with severe insomnia, anxiety, and panic attacks, she found solace in magnesium, transforming her health and inspiring her to help others.

We discuss the signs and symptoms of magnesium deficiency, often referred to as the "invisible deficiency" because it's so easily overlooked. Chronic headaches, insomnia, muscle cramps, anxiety, and even hormonal imbalances can all be linked to low magnesium levels. Natalie provides practical advice on how to ensure our diets are rich in magnesium, despite it being a challenging mineral to obtain in adequate amounts from food alone.

Natalie also introduces us to her innovative magnesium products, including a lotion designed to deliver a therapeutic amount of magnesium through the skin. This topical application bypasses digestive issues and ensures effective absorption, making it perfect for everyone, from children to the elderly.

For moms with teenagers, Natalie offers tips on how to encourage healthy habits and magnesium intake in a way that teens will accept and understand. She emphasizes the importance of combining oral supplementation with topical applications to target specific issues like muscle cramps and sleep disturbances.

If you're looking to improve your family's health and well-being, this episode is a must-listen. Tune in to learn about the wonders of magnesium and how it can transform your life!

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