• The Power and Importance of Self-Love

  • Jul 31 2023
  • Length: 7 mins
  • Podcast

The Power and Importance of Self-Love By cover art

The Power and Importance of Self-Love

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  • Summary

    • Introduction to the podcast and what listeners can expect from future episodes.

    • Discussion on the term 'self-love': what it means and why it's so essential to our mental health and overall well-being.

    • Personal experiences with self-love, including navigating the world of athleticism and how self-worth is often tied to physical capabilities and achievements.

    • An exploration of how we often tie our value to our achievements and the journey to realizing that our worth is inherent, regardless of success or failure.

    • How to be kind to ourselves in both our failures and successes, and the importance of acknowledging our emotions and allowing ourselves to feel.

    • A look at personal struggles with the inner critic and how patience, kindness, and celebrating small victories can lead to an understanding and appreciation of self-love.

    • Closing remarks and a preview of the next episode.
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