Community Builder and Storyteller, Matt "Ralph" Crossman joins us on this episode to share with us some stories from his life and lessons that he has learned as a man and a dad.

Loneliness is killing us, middle-aged men. And as a solopreneur, "Ralph" has intentionally help create community and connections by organizing workouts, adventure trips and challenges for men to engage in and connect at.

"Ralph" is famously know for creating MABA, Make America Burpee Again. Over 400 F3 men participated in January 2024 and did over 3,000,000 burpees that month. It's a simple challenge. 100 burpees a day, every day in January.

"Ralph" has discovered you can't be lonely if you are doing 100 burpees a day with friends. MABA also helps raise money for charity and has raised close to $100,000 in 5 years.

Doing things that make him uncomfortable and trying things that he isn't sure he can do has been an important part of his life. It helps keep life exciting, helps him stay in shape and most importantly allows him to connect with friends and family.

He routinely adds his wife and daughters into his adventures when they are willing. He share some stories of what he has learned as a husand and dad through his family.

And "Ralph" and I just helped write a book called Notes from Dad. A group of dads came together to write a book that shares stories and insights from our lives to help inspire and guide dads, moms and kids to lead purposeful lives that focus on what truly matters. This book just released last week and hit the #1 International Best-Seller rank on launch day. Truly incredible!

-When was the last time you did something for the first time?

-How do you do to keep excitement and community in your life?

-What do you to connect with other men and your family?

Check out Matt "Ralph" Crossman's website and subscribe to his Substack HERE

Buy the book Notes from Dad that Matt and I wrote a chapter in HERE

Join our Free FB Community The Journey of a Christian Dad Here