Aimee Delgado shares valuable insights on managing the hectic nature of shows with effective checklists and emphasizes the importance of learning from failures in this challenging sport. She discusses the adjustment to intentional and intense weight lifting as a woman and defines what being an "athlete" means to her. Aimee recounts her experience entering the Olympia for the first time, handling the pressure and anxiety, and offers strategies for dealing with negative feedback and haters. She also addresses coping with disappointment, the desire to be a positive influence, and the necessity of constant adaptation and learning.

Aimee Delgado is a distinguished IFBB Bikini Professional and fitness expert. At 28 years old, she is also a proud Native American, dedicated mother to a 4-year-old, and supportive wife. Aimee's rapid ascent in the fitness world is marked by her swift transition from amateur to professional, achieving pro status in her first year of competition. Her exceptional journey includes winning first place in her class at her fourth show, qualifying her for the IFBB Professional League. In 2020, she earned the prestigious title of MISS BIKINI USA OVERALL BIKINI CHAMPION. As a FitBody Coach, Aimee is passionate about sharing her fitness journey and inspiring others to pursue their dreams. Follow her on Instagram and YouTube for insights and motivation.

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

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