"If you want the life of your dreams, you have to go out and catch it."

In this episode, Jake Wareing sits down with his father, Mike Wareing, to discuss the art of self-leadership and the daily practices that ensure success.

Mike shares lessons learned from years of guiding Wareing’s Gym and his own personal growth, touching on the power of visualization and mindfulness.

Taking radical responsibility for your actions and building strong daily routines will lead to personal freedom and success.

Mike stresses the importance of aligning one's actions with long-term goals and how community plays a vital role in lifting us up.

Are you ready to catch the wave of success? Click play now and start building the life you envision.

Key Takeaways

Introduction (00:00)

Visualization and future self exercise (01:31)

Mike's morning and evening routines (05:13)

Radical acceptance of responsibility (10:51)

"Catching the wave" as a metaphor for life (14:50)

Overcoming obstacles and self-imposed limits (20:25)

Work and play: Living a balanced life (24:55)

Aligning actions with long-term goals (32:29)

Additional Resources

Connect with Mike Wareing

LinkedIn: https://www.linkedin.com/in/mike-wareing-a695a8a1/

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Not a Wareing’s member? Sign up for a free 7-day trial here: https://wareingsgym.com/free-week/

Already a Wareing’s member? Sign up for a new class today: https://clients.mindbodyonline.com/classic/mainclass?studioid=14645

Visit our website for more: https://wareingsgym.com

Let’s Connect:

Facebook: http://web.facebook.com/WareingsGym

X/Twitter: https://twitter.com/wareings_gym

Instagram: https://www.instagram.com/wareingsgym/

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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