Adam Fuller is a CrossFit Level 4 Coach, garage affiliate owner (CrossFit Thin Air, Buena Vista, Colorado), and Pregnancy & Postpartum Athleticism Coach. He tells us his story of opening and growing his affiliate, why he decided to become a P&PA Coach, and how he applies the certification in more ways than just pregnancy & postpartum. He has a passion for coaching moms, helping them with their specific needs and goals, and seeing their wins as they pursue their lifetime of athleticism. Adam is a husband and father and has a priority of putting his family first before his business and building it in a way that supports his goals. He’s created a safe space for pregnant + postpartum athletes and has become known in the community for providing this. Adam is an awesome addition to the P&PA Team!

You can find Adam and his affiliate on Instagram at @cfthinair and on their website, cfthinair.com.

Join the 4,000+ coaches from all over the world!

The Pregnancy and Postpartum Athleticism™ Certification is open NOW OPEN enrollment!

Save $300 through October 6: https://www.briannabattles.com/coachsale

Pregnancy and Postpartum Athleticism™ is an online certification course that will connect the dots between pelvic health and athletic performance for pregnant + postpartum athletes.

We go beyond extreme examples and generic advice to provide a practical training approach and emotionally intelligent coaching style that leaves clients feeling supported and informed during these seasons.

With 10 modules, 20+ expert interviews, 90+ live coaching demos, plus more!

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

Pelvic floor physical therapy is becoming more and more of a mainstream thing…but we have a long way to go. Mindy English is a PFPT local to Eagle, Idaho who chats with us today about what pelvic floor physical therapy is, why it’s helpful, and why she’s so passionate about it. Mindy took the Pregnancy & Postpartum Athleticism Certification and it’s helping her connect the dots between treating her patients through the lens of physical therapy and how to help athletes in their specific sports and interests. I’m grateful to have Mindy as a collaborative colleague as she just joined me last week for the P&PA Live Coaches Seminar in Boise, ID where she spoke and collaborated with P&PA Coaches from around the country.

You can find Mindy on Instagram at @mindy.english.dpt and at Therapeutic Associates in Eagle, Idaho (https://www.therapeuticassociates.com/team/mindy-english/).

Next week, I’ll be hosting a FREE workshop for coaches to learn all about how to coach pregnant + postpartum athletes.

You’ll learn:

• The 3 biggest factors that coaches need to understand about pregnant + postpartum athletes
• Misconceptions we see in the medical and fitness communities about exercise
• Core + pelvic health symptoms that are common in pregnancy and postpartum and how to help

Register for the workshop here: https://www.briannabattles.com/workshop

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!

Today I have with me Antonia Henry, owner and head coach of A1 Fit Coaching and P&PA Coach, as we discuss what the research actually is saying about intra-abdominal pressure (IAP) and how that translates to your lifting. We discuss common reasons you may be peeing while you lift and what can be done about it, as well as dig into more about IAP and why pressure management and core + pelvic health are important factors in your performance as an athlete.

Big thank you to Antonia for sharing her expertise!

Here are the citations of the research mentioned in the episode:

https://pubmed.ncbi.nlm.nih.gov/37443166/

https://pubmed.ncbi.nlm.nih.gov/36977774/

https://pubmed.ncbi.nlm.nih.gov/38512833/

https://pubmed.ncbi.nlm.nih.gov/35641077/

https://pubmed.ncbi.nlm.nih.gov/37516287/

https://pubmed.ncbi.nlm.nih.gov/35837994/

https://pubmed.ncbi.nlm.nih.gov/31820378/

Find Antonia on Instagram @a1fitcoaching and her website a1fitcoaching.com.

If you’d like to learn more about coaching pregnant + postpartum athletes, check out my Pregnancy & Postpartum Athleticism Course:

https://briannabattles.com/ppacoach

MORE ABOUT THE SHOW:

The Practice Brave podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism.

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing.

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too!

Tune in every other week and share the show with your athlete friends!