I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon).

Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen.

Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience

Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable!

In this episode:

00:00 - Introduction

02:13 - Item 1: Hypoair Air Angel

03:27 - Item 2: Battery Pack for iPhone

03:46 - Item 3: Beef Sticks

04:07 - Item 4: Exogenous Ketones

04:55 - Item 5: Book or Magazines

05:23 - Item 6: Emergency Cash and an Extra Credit Card

07:15 - Item 7: Electrolytes

07:46 - Item 8: Everyday Carry Flashlight

07:55 - Item 9: Pen That Doubles as a Glass Breaker

08:46 - Item 10: Organic Instant Coffee

09:29 - Item 11: Stainless Steel Coffee Mug

10:38 - Item 12: Salt

11:17 - Item 13: Sleep Mask

12:00 - Item 14: Sleep Remedy Supplement

13:01 - Item 15: Stainless Steel Water Bottle

14:04 - Item 16: Trauma Kit

14:47 - Final Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

#PrimalShiftPodcast #TravelEssentials #TravelTips

Links:

• The HypoAir Angel is an air purifier and includes full polar ionization and AHPCO, allowing it to cover larger areas of up to 300 square feet. It’s ideal for when you’re traveling (e.g., sleeping in hotel rooms or spending hours at a time in your car).

• Try LMNT, one of my favorite electrolyte supplements.

• Learn more about the best exogenous ketone supplements based on science.

• My favorite organic instant coffee is Bulletproof.

• Experience the all-natural, life-changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV).

Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV.

This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength.

In this episode:

0:00 - Introduction

1:40 - Understanding Stress

5:00 - The Role of Inflammation in Cell Communication

7:00 - Benefits of Eustress

9:20 - How Cold Exposure Stress Can Positive or Negative

14:03 - Apollo Technology Explained

27:30 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #DaveRabin #Stress #Apollo

Learn more:

• Read about my top gadgets for stress relief.

• Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.

• Watch this YouTube video to learn about the science behind Apollo Neuro.

• Want to know if Apollo really works? Here’s what the research says about the device.

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Dave Rabin:
Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic.

Website: https://www.drdave.io/

Instagram: https://www.instagram.com/drdavidrabin/

Twitter: https://twitter.com/drdavidrabin

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.

We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.

This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.

In this episode:

00:00 - Intro

01:49 - My Discoveries Using CGMs

03:24 - What Happens When Your Blood Sugar Levels Rise?

04:22 - The Concept of Type 3 Diabetes and Mental Health

06:04 - Dietary Impacts on Blood Sugar Levels

07:37 - Stress Impacts on Blood Sugar Levels

08:26 - Exercise and Its Immediate Effects on Blood Sugar

09:09 - The Role of Chronic Stress and Poor Sleep

11:57 - How to Use and Choose the Right CGM

16:10 - CGMs That I Use

16:42 - The Importance of Using a CGM

21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

• For a limited time, join Levels and receive an additional two free months on your annual membership.

• Try the Nutrisense CGM here.

• Read my comparison of Levels Health and Nutrisense on the blog.

• Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.

• Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).

• Learn how continuous glucose monitoring can improve your health and fitness.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Facebook: https://www.facebook.com/realmichaelkummer

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.

Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.

Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.

This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.

In this episode:

00:00 - Intro

01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor

02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military

06:20 - The Misconceptions of Western Medicine and Disease Care

10:31 - How Light Affects Sleep and Circadian Rhythms

14:57 - Exploring the Deadly Impact of Shift Work on Lifespan

16:00 - The Role of Napping: When and Why It's Essential

35:08 - Sleep Myths and Misunderstandings Debunked

42:47 - Supplements for Sleep: What Works According to Science

53:37 - The Future of Sleep Science and Personal Health Adjustments

58:00 - Closing Thoughts and Episode Wrap-up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #KirkParsley #SleepScience

Learn more:

• Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.

• Learn why you might have trouble falling asleep.

• Learn how to sleep better and fall asleep quicker.

• Primal Shift Podcast #14: Do THIS for Better Sleep

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr. Kirk Parsley:
Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.

Website: https://docparsley.com/

Instagram: https://www.instagram.com/sleepremedy/

Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?

This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.

Join me as we explore how simple changes can lead to significant health benefits.

In this episode:

00:00 - Intro

01:55 - The Concept of Hyperlocal and Hyperseasonal Eating

02:19 - Dietary Scenarios in Georgia Across Seasons

03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights

03:58 - What Would You Eat? Exploring Native Species

06:15 - Challenges of a Strict Plant-Based Diet Locally

08:16 - Comparing Native Plants to Common Cultivated Varieties

09:17 - The Health Implications of Seasonal Eating

12:51 - Practical Tips for Implementing a Local Diet

18:03 - The Role of Genetics

18:50 - Environment Role

21:00 - Closing Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

• Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system.

Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being.

In this episode:

00:00 - Introduction

03:02 - The Critical Role of Lifestyle in Heart Health

04:44 - Top 3 Cardiovascular Risk Factors

05:18 - Nutrition and Diet: What Really Matters

08:01 - Advanced Markers for Assessing Heart Disease Risk

18:36 - Personal Blood Work Discussion and Insights

29:16 - The Importance of Organs in Your Diet

36:40 - Final Thoughts and Episode Wrap-Up

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #JackWolfson #CardiovascularHealth

Learn more:

• Shop my 100% grass-fed freeze-dried beef organ supplements.

• Learn the top health benefits of consuming organ meat (blog post).

• Make sure you tell your doctor to include these key metabolic health markers on your blood panel (YouTube video).

• Chronic inflammation (and thus, chronic disease) is largely driven by lifestyle factors, such as diet, environmental toxins, exercise and sleep. Check out my guide to living a healthy lifestyle for actionable tips you can implement today.

Thank you to this episode’s sponsor, OneSkin!

OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.

About Dr Jack Wolfson:
Dr. Jack Wolfson is a board-certified cardiologist, a best-selling author, husband and father, as well as one of the nation’s top natural heart doctors. Over the past two decades, more than 1 million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events.

Website: https://drjackwolfson.com

Instagram: https://www.instagram.com/natural_heart_doctor/?hl=es

Youtube: https://www.youtube.com/@NaturalHeartDoctor

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems.

Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim control over your skin and enhance your overall well-being.

In this episode:

00:00 - Introduction

02:38 - Root Causes of Chronic Skin Conditions

04:56 - Inflammation and Immune Response

06:00 - The Role of Gut Health

09:29 - Impact of Diet and Nutrient Absorption on Skin Health

11:27 - Stress and Emotional Health

12:39 - Detoxification Pathways

13:39 - Lifestyle Changes and Tips for Healthy Skin

19:14 - Final Thoughts

Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!

Links:

• Get a quick reference guide on what to eat for optimal health in my downloadable animal based food and beverage list.

• Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin to help keep my skin looking and feeling great.

• If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.

• To lean more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and the Top Non-Toxic Household and Personal Care Products (We Use at Home)

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates.

We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of transitioning to a carnivore diet for athletes, the effects on inflammation and joint pain, and the significance of protein and fat in enhancing performance and recovery.

Whether you're an athlete looking to elevate your performance or someone curious about the health benefits of the carnivore diet, this episode offers valuable insights into making the shift and thriving on a diet that goes against the conventional dietary grain.

In this episode:

00:00 - Introduction of the Podcast

01:35 - Dr. Baker's World Records and Diet

07:27 - Impact of Diet on Inflammation and Joint Pain

13:46 - Vivid Dreams and Sleep Quality on Carnivore Diet

15:24 - Protein's Role in Diet and Performance

19:17 - Role of Calcium

22:04 - Salt Consumption

29:15 - Calories on a Carnivore Diet

33:24 - Female Athletes and the Carnivore Diet

35:57 - The Concept of Dietary Stressors

39:07 - Final Thoughts and Information Sources

Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.

#PrimalShiftPodcast #ShawnBaker #CarnivoreDiet

Learn more:

• Contrary to conventional wisdom, you don’t need to worry about fiber on a carnivore diet.

• Learn why we follow an animal-based dietary framework rather than a strict carnivore diet.

• Check out my comparison of the health benefits of paleo, keto and carnivore for a deep dive into their relative pros and cons.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

About Dr Shawn Baker:
Co-Founder of Revero Dr. Shawn Baker M.D. is an orthopedic surgeon, a world-leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, a world champion athlete, an international speaker, a podcast host, and a consultant.

Website: https://carnivore.diet/dr-shawn-baker-md/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=es
Youtube: https://www.youtube.com/@ShawnBakerMD

More From Michael Kummer:

Website: https://michaelkummer.com

YouTube: https://youtube.com/@MichaelKummer

Instagram: https://instagram.com/mkummer82