Discover the three surprising ways you might be unknowingly damaging your mental health. In this video, learn how social media consumption, isolation, and blame can negatively impact your well-being. More importantly, find practical strategies to counteract these harmful habits and improve your mental health. Whether you're struggling or just looking to optimize your mental wellness, this video offers valuable insights and actionable advice.

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0:00 - Introduction

0:09 - Step 1: Mindless Social Media Consumption

1:14 - The Impact of Your "Mind Diet"

2:17 - Step 2: Isolating Yourself

3:24 - Balancing Introversion and Connection

4:51 - Step 3: Playing the Blame Game

5:42 - Taking Responsibility for Your Life

6:35 - Recap and Conclusion

Discover why lasting change takes time in your self-improvement journey. Learn how to handle setbacks, understand the role of your "old self," and embrace the process of personal growth. This video explores the often-overlooked reality of self-development, offering insights on overcoming obstacles, dealing with relapses, and making sustainable progress.

It's perfect for anyone on a self-improvement journey who feels frustrated by slow progress or frequent setbacks. Gain valuable perspective on your personal growth and learn strategies to stay motivated on your path to becoming your best self.

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0:00 - Introduction

0:19 - The misconception of instant change

0:29 - Real-life example: Client's transformation

0:52 - Understanding conditioned programming

1:22 - The challenge of choosing a new path

2:02 - Dealing with obstacles and reverting to old patterns

2:42 - Normalizing setbacks in self-improvement

3:07 - The importance of self-reflection

3:56 - You are not broken: Embracing imperfection

4:12 - The power of awareness in personal growth

4:44 - Turning setbacks into learning opportunities

5:07 - Conclusion: Pain + Reflection = Progress

Discover why self-improvement can feel isolating and learn how to navigate this challenging aspect of personal growth. I break down the three main reasons behind the loneliness that often accompanies self-improvement journeys.

Understand how changing environments, outgrowing relationships, and personal transitions contribute to feelings of isolation.

Learn strategies to overcome these challenges and continue your path to becoming the best version of yourself.

Whether you're just starting your self-improvement journey or feeling stuck, this episode provides valuable insights to help you push through the loneliness and achieve your goals.

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0:00 - Introduction

0:31 - Why loneliness is normal in self-improvement

1:04 - Reason 1: Changing your environment

2:24 - The importance of awareness

3:26 - Reason 2: People come for a reason, season, or lifetime

4:49 - Outgrowing relationships

6:00 - Reason 3: The adjustment period

7:16 - Dealing with family during self-improvement

8:15 - Conclusion and encouragement

Apply for Ascend

Discover the power of personal transformation in this inspiring interview with Andy McBride, a graduate of the Ascend coaching program. Journey from rock bottom to renewed purpose as Andy shares his experience overcoming challenges, shifting mindsets, and applying practical tools for personal growth.

Learn how addressing limiting beliefs, developing self-awareness, and mastering emotional intelligence can lead to profound life changes. Whether you're facing career setbacks, relationship struggles, or seeking motivation for self-improvement, this episode offers valuable lessons on resilience, stress management, and finding clarity. Gain actionable advice on journaling, gratitude practices, goal setting, and aligning with core values.

If you're considering coaching or looking for inspiration to boost your confidence and achieve success, this candid conversation provides real-world examples of how mindset shifts and positive thinking can transform your personal and professional life.

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0:00 Introduction

2:37 Andy's challenges before the program

7:53 Deciding to enrol in Ascend

11:58 Initial expectations vs. reality

14:07 Breakthrough moments

20:34 The power of journaling and gratitude

24:48 Aligning with core values

28:57 Life changes after the program

32:08 Unexpected benefits in relationships

35:26 Advice for potential participants

38:37 Final thoughts on transformation

In this powerful episode of The Prime Life Project podcast, transformational life coach and energy healer Claire Uncapher shares her journey from clinical nursing to helping people heal their emotional pain and limiting beliefs. Discover how depression and anxiety are often symptoms of deeper core issues, and learn how to access your subconscious mind to uncover and heal the root causes.

Claire discusses the impact of childhood experiences on forming limiting beliefs, the importance of self-love and acceptance, and how to navigate personal growth within relationships. She also shares valuable insights on effective communication strategies for couples to foster understanding and resolve conflicts.

Whether you're struggling with depression, anxiety, or feeling stuck in life, this episode will provide you with eye-opening perspectives and practical tools to start your healing journey.

Follow Claire

https://claireuncapher.com/

https://www.instagram.com/claire.uncapher/

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Timestamps:

00:00 - Introduction

02:02 - Claire's journey from nursing to energy healing

05:19 - The traditional narrative around depression and anxiety

10:45 - Accessing the subconscious mind for healing

20:12 - How childhood experiences shape limiting beliefs

23:26 - The cost of not prioritizing your own needs

28:09 - Healing depression and anxiety through subconscious work

35:07 - Navigating personal growth and changing relationships

44:47 - The importance of being true to yourself

50:00 - Effective communication strategies for couples

59:08 - Getting to the root cause of conflicts

1:02:30 - Conclusion

Life can throw you unexpected challenges, but you can overcome them with the right mindset and support. In this video, learn the four key things to do when life throws you a curveball.

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0:00 - Introduction

0:29 - Strategy 1: Remember your goal and the bigger picture

1:35 - Strategy 2: Surround yourself with people who have been through similar challenges and can support you

2:30 - Strategy 3: Find people in your life who will support and push you forward (engines), and be aware of those who hold you back (anchors)

3:21 - Strategy 4: Realize that challenges and tough times are part of personal growth and let life work for you

Vera Thomlison, a holistic life coach, shares her journey from feeling like an outsider to finding healing through yoga and mindfulness. Growing up as an Asian in a predominantly white community, Vera felt different and struggled to fit in.

In her teenage years, she turned to drinking, drugs, and partying to feel accepted and confident. This lifestyle continued into her 20s and 30s, causing strain on her relationships and overall well-being. It wasn't until she discovered yoga and mindfulness that she began to find a sense of self-acceptance and healing. Through her own transformation, Vera now helps others find their own path to healing and self-discovery.

Vera helps her clients who feel exhausted and isolated, struggling with their own needs and sacrificing themselves for the happiness of others. She teaches them to find stillness and rest through yoga and meditation, giving them permission to take care of their own well-being.

By getting quiet and observing their thoughts and emotions, they gain awareness and the power to make choices that benefit themselves. Vera emphasizes the importance of reaching out for support and sharing struggles, as it allows others to do the same and creates a connection.

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Chapters

00:00 - Intro

01:24 - The Journey from Addiction to Self-Discovery

09:57 - The Power of Yoga and Mindfulness in Healing

24:34 - The Power of Stillness and Rest in Finding Happiness

32:09 - Breaking Free: Yoga and Meditation for Mental Liberation

38:20 - Journey to Self-Awareness and Transformation

Discover the 3-step formula for achieving success in any area of your life, whether it's relationships, career, or personal growth. Learn why consistency, time, and having a plan are essential elements for reaching your goals.

This powerful success framework, taught by a mentor, can be applied to get the results you want through steady, persistent effort.

Like the Chinese bamboo tree that grows underground for years before shooting up, stay consistent with your plan and give it time to work.

And if you like this episode…

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0:00 - Introduction

0:52 - First step: Consistency

2:08 - Second step: Time

3:24 - Third step: Having a plan

4:49 - The Chinese Bamboo Tree