The Principles of Performance

By: The Principles of Performance
  • Summary

  • Discussing the art and science of optimal health, fitness and performance
    Copyright 2024 The Principles of Performance
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Episodes
  • Podcast 103 – Efficiency and Building the Aerobic System with Dr. Phil Maffetone
    Jul 30 2024

    During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

    Dr. Maffetone has worked with endurance athletes of all types, professional baseball and football players, adventurers, NASCAR drivers, and Olympic medalists in a variety of sports.

    Outside the sports arena, Dr. Maffetone has coached a variety of people in the entertainment field, including musicians James Taylor and Johnny Cash, The Red Hot Chili Peppers, and producer Rick Rubin, and has also provided a system of success for some of the world’s top business executives as well as the United States military. Dr. Maffetone’s research has been reported in newspapers, magazines and other media around the world, including Huffington Post, The Today Show, Men’s Health, CNN, Readers Digest and The Atlantic magazine.

    Links:

    https://maffetonemusic.com

    https://philmaffetone.com

    Facebook: https://www.facebook.com/profile.php?id=100090515596922

    Twitter/X: https://x.com/DrPhilMaffetone

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    1 hr and 1 min
  • Podcast 101 – Up Your Coaching Game with Carmen Bott
    Jul 11 2024

    Carmen Bott holds a Master’s Degree in Exercise Science, is a Certified Strength and Conditioning Specialist and a Practicing Kinesiologist

    As a Physical Performance Coach, Carmen has 20+ years of hands-on experience training athletes from the Learn-to-train level to the High Performance & Professional level. Carmen has also evolved into an International Educator. She is sought after for her methodology & coaching tactics in preparing Combative & Repeat- Sprint Team Sport Athletes. She has consulted worldwide, been the guest on many podcasts and was a Keynote Speaker at the 2019 ASCA Conference.

    After several years of working with top Wrestlers, Carmen published The Wrestler’s Edge which has been sold worldwide.

    Carmen is also a Full-time Lecturer at Simon Fraser University teaching applied kinesiology.

    Links:

    https://www.coachbott.com

    Instagram: https://www.instagram.com/coachbott/

    Facebook: https://www.facebook.com/thinklikeascientistactlikeacoach

    Twitter/X: https://x.com/carmenbott

    LinkTree: https://linktr.ee/Coachbott

    YouTube: https://www.youtube.com/channel/UCOZAvBvrIgzqN_bBMG04WfA

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    1 hr and 4 mins
  • Podcast 100 – The Best of the First 100
    Jul 5 2024

    Episode 100!

    We are celebrating this milestone by sharing stories and highlights from our first 100 episodes including clips from industry legends such as:

    -Joel Jamieson

    -Eric Cressey

    -Mike Boyle

    -Kelly Starrett

    -Gray Cook

    and many more!

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    1 hr and 22 mins

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