The Process Podcast  By  cover art

The Process Podcast

By: Cassandra Dias
  • Summary

  • You deserve rest; and spaces where it feels like there is room to heal. You deserve to move through life at a pace where you feel able to breathe. Your needs matter despite what you've endured. Here you are safe+held to take what you need for your heart to heal. Join Cassandra Dias, founder of safe+held for episodes exploring the often unseen process and journey of navigating life as the human and the soul. Cassandra is a NZ intuitive artist + energy healer, her work weaves together energy healing with artistry and craft. Hear about the creative process that guides the work at safe+held, exploring themes of self-acceptance and self-trust. Be inspired to know and remember that you too can do anything that your heart and soul desires.
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Episodes
  • 03 | Am I an artist or am I mad? | exploring uninhibited creative expression through mandala art
    Mar 11 2021

    In this episode I explore a common question that all artists and creatives have asked themselves at some point - Am I an artist or am I mad? I'll share a story of transmutation, surrender and acceptance - the process behind my art print called 'The Birthing Portal'. This art print is coded with supportive healing energy to hold and nurture you as you move in and out of the birthing portal. I hope that this episode inspires you to reflect on your own creative practice and creative expression, reassuring you that you are safe+held as you.

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    22 mins
  • 02 | Finding the boldness for what you are here to do | ft. the process behind safe+held healing candles
    Feb 14 2021

    In this episode I share part of my intuitive process behind the healing candles I make at safe+held. I tell a story that shows the beauty and power that is found within a slow pace. It’s a beautiful thing to recognize potential procrastination and uncertainty as indicators that perhaps it’s okay to slow down and flow a little more. Perhaps it is okay to move in ways we feel aligned until more is revealed. Perhaps it’s okay to not know how everything will unfold. Perhaps it is okay to be bold. I share a throat chakra healing activation poem called "I must speak" near the end of the episode - may you find strength in the moment that is now. 

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    19 mins
  • 01 | We can work together | the story behind the art collection
    Feb 2 2021

    Welcome to episode one of The Process. Hosted by Cassandra Dias, NZ intuitive artist and founder of the space 'safe+held'. This episode holds supportive healing energy toward meeting yourself in the moment that is now. Hear the process behind the three-piece intuitive art collection - We can work together. Meet the butterfly woman. Listen and remember that you are safe+held to grow. 

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    23 mins

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