You're overreacting because of the way you process information and the vulnerabilities poppin' off while you're doing it--and it's not doing you any freaking favors! Listen in for info about what causes your big reactions and what you can do about it. It's time to get out of your own damn way!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

One of the most important lessons the Army taught me is that I'm dispensable. I know that sounds strange, but I promise you it's a relief in so many ways! Tune in for more on how to reframe things to live in greater freedom. Need more help than a quick podcast? Click on the "Train with Me" link below for more detailed information. You're worth it!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

Pulling and picking disorders, such as trichotillomania and excoriation, are anxiety disorders by nature. Tune in to hear about why people do these things to themselves and the ABCs of overcoming these compulsive behaviors.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

Everyone has at least one in their life: that person who's just "drama" and creates it wherever they go. Tune in to hear 6 reasons for this behavior and what you can do about it--whether you're on the giving or receiving end of it!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

Full disclosure: Losing your house is definitely a serving of humble pie. But get a load of what we learned and what we're doing differently now that we will NEVER change! Listen in for the real story on tithing and something you may have never heard regarding giving money to the church.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

Happy new year! Man, it's good to be back! Today, we take a look at how to establish goals and funnel them down to a realistic, well-thought-out word of the year. Then, I put my business in the street a little bit and walk through my word of the year process for 2021. Lastly, we review 10 elements for creating real, lasting change.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

In this episode, Pastor Mark Grochocki of Palm Valley Church in Goodyear, AZ asks me questions about entitlement: what is it, how it develops, how to prevent it in your children and how to avoid it in yourself.

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...

Lies, all lies! Listen in for some common myths about mental health treatment and the actual truths to counter them. Let me know if I missed any!

Jennifer Paweleck-Bellingrodt, Psy.D.
Licensed Clinical Psychologist
Website: www.doctorbellingrodt.com
Facebook: http://www.facebook.com/jen.bellingrodt
Instagram: https://www.instagram.com/thepsychwithamic/
YouTube: https://youtube.com/@mendyourmind9761
LinkedIn: linkedin.com/in/jennifer-paweleck-bellingrodt-psy-d-5621a3146
Train with Me: https://thepsychoeducationacademy.thinkific.com/collections
Evolutionary Executives Group: https://www.facebook.com/groups/1118085651988702/
The Psychoeducation Academy Page: https://www.facebook.com/thepsychoeducationacademy
New Book: https://a.co/d/2eRfkOn

Want your own podcast? It’s easier than you think! Click here: https://www.buzzsprout.com/?referrer_id=1287733 to join over 100K podcasters already using Buzzsprout! Following my link gets you a $20 Amazon gift card if you sign up for a paid ...