Episodes

  • Reclaim Yourself w/ Emma Seppala

    Reclaim Yourself w/ Emma Seppala
    May 2 2024
    This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way.

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    47 mins
  • How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes

    How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
    Apr 25 2024
    This week Scott is joined by sociologist and psychologist, Corey Keyes. Scott and Corey discuss the pervasiveness of languishing in our society today and how to feel alive again. Dr. Keyes explains the 5 psychological vitamins we should all be taking to live life to avoid depression and live life to the fullest.

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    1 hr and 1 min
  • Helping Teens Thrive Emotionally and Socially w/ Lisa Damour

    Helping Teens Thrive Emotionally and Socially w/ Lisa Damour
    Apr 18 2024
    This week Scott is joined by clinical psychologist Lisa Damour where they have a nuance and compassionate discussion about the emotional and social lives of teenagers. In this episode they dispel many myths, including the idea that emotional means fragile. Lisa also offers the best evidence-based ways to support teens through their emotional and social journeys and help them thrive.

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    47 mins
  • How To Be A Supercommunicator W/ Charles Duhigg

    How To Be A Supercommunicator W/ Charles Duhigg
    Apr 11 2024
    This week Scott is joined by Pulitzer Prize winning reporter and best selling author, Charles Duhigg. Scott and Charles discuss why some conversations succeed while others fail, the 3 main types of conversations, and how to be a supercommunicator. Timestamps

    2:15- How’d Charles Think of The Cover of his book?

    3:33- Are there super communicator prodigies

    6:40- When did Charles get interested in this topic?

    8:29- What are the three types of conversations?

    10:50- How can we apply super communication to politics?

    18:23- People who disagree historically come together

    20:36- Common mistakes people make when talking with each other

    23:12- Are great therapists great super communicators?

    25:01- What’s going on in “The Big Bang Theory” writer’s room?

    33:51- How can you improve connection if you’re shy?

    37:25- How can people who have trouble with social cues improve connection?

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    44 mins
  • Stop Worrying about What People Think of You w/ Michael Gervais

    Stop Worrying about What People Think of You w/ Michael Gervais
    Apr 4 2024
    This week Scott is joined by one of the world's foremost sports psychologists, Michael Gervais. Scott and Michael discuss FOPO (Fear of People's Opinions), the importance of grounding your actions in authenticity, and the dangers of performance-based identities.

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    1 hr and 6 mins
  • Play Is Learning w/ Yumi Kendall

    Play Is Learning w/ Yumi Kendall
    Mar 28 2024
    This week Scott is joined by Assistant Principal Cellist of the Philadelphia Orchestra, Yumi Kendall. They discuss classical music's role in human flourishing and human transcendence, how life changes once you're a mother, and the sublime coincidence of Yumi occupying the same chair as Scott's grandfather in the Philadelphia Orchestra. 2:01-The Suzuki Method 7:53-What Is A Waldorf Education? 12:19-Yumi's Crystalizing Experience With The Cello 15:59-What Does Talent Mean? 25:33-What Are The Characteristics Of A Creative Musician? 32:28-What Are Tiers Of Transcendence? 40:32-The Importance of Self Compassion 42:12-How Can We Cultivate Healthy Organizations? 48:59-How Motherhood Has Enriched Yumi's Life

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    52 mins
  • Learning to Love Midlife w/ Chip Conley

    Learning to Love Midlife w/ Chip Conley
    Mar 21 2024
    This week Scott is joined Modern Elder Academy Founder and best selling author, Chip Conley. Scott and Chip discuss the joys of living in midlife, the importance of being a part of something bigger than yourself, and why life gets better with age.

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    52 mins
  • Mastering Clear Thinking w/ Shane Parrish

    Mastering Clear Thinking w/ Shane Parrish
    Mar 14 2024

    This week Scott is joined by author and creator of Farnham Street blog Shane Parrish. Scott and Shane discuss mastering the skill of clear thinking, taming emotions and one's ego, and practical tips for strength and resilience.

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    1 hr and 1 min