This is a special post-completion edition of the Te Araroa episodes. Paul is done. He's back in the UK but these Q&As were done in the immediate days after the run. So much of what you hear is raw and without the benefit of distance from the event. 

You will hear Paul talk about his experience, the trail, the learning, the emotions, how it feel to come so close and how hard it was to push for that. And what is next. 

This is not to be missed. Grab a cuppa and listen to what is an epic journey laid bare for your ears. 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13 - if you have a question to submit get James at any of these handles. 

The 3rd report from the trail is here 

Paul's epic 50 day journey continues. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: 

In this 3rd episode Paul talks about the adventure of getting to the south island, the highs and lows of that milestone, the terrain, sleeping under mattresses in remote huts and battling pain, fatigue and the enormity of the trail. 

We have listener questions from Nikki, Gary & Greg on his trail confidence, nutrition, mindset and equipment. Paul also looks ahead to the final push, of over a week!

We plan to record these around weekly whilst Paul is on the trail. You can follow in near real-time and get a feel for the journey Paul is on. And you can also submit questions to James (see below) to ask Paul in future episodes. 

Paul is thriving off of the interaction and contact while out there on the 10-14 hour days. Drop him a message and let him know how you are following and spread the love. 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13 - if you have a question to submit get James at any of these handles. 

The 2nd report from the trail is here 

Paul's epic 50 day+ journey continues. It will last 50 days. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: 

In this 2nd episode James sent Paul a few questions to get answers to and Paul responds "live" from the trail. But this time we have some listener questions. As before, you will hear birdsong, cars passing and Paul's footsteps as he runs and chats with us. And some breathless hill work!

You will get a sense of the why, the journey so far, the joy, the highs, the lows and just how he keeps fed and clean on the trail. His trusty companions, Alice and Mya, are there supporting and their role is key. Hear more about that in the pod.

We plan to record these around weekly whilst Paul is on the trail. You can follow in near real-time and get a feel for the journey Paul is on. And you can also submit questions to James (see below) to ask Paul in future episodes. 

Paul is thriving off of the interaction and contact while out there on the 10-14 hour days. Drop him a message and let him know how you are following and spread the love. 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13 - if you have a question to submit get James at any of these handles. 

The first in a special series of pods

Paul Giblin is on an epic journey. It will last 50 days. He is tackling the FKT on Te Araroa in New Zealand. A 3,000km journey across the entire country, water crosses, sea crossings and everything in between. To find out more about the journey visit the website here: 

In the 1st special episode you will get a very different Pyllon podcast experience. James sent Paul 8 questions to get answers to and Paul responds "live" from the trail. It's not a conversation but an interview. You will hear birdsong, cars passing and Paul's footsteps as he runs and chats with us.

Recording to place as Paul was on day 10. You will get a sense of the why, the journey so far, the joy, the highs, the lows and just how he keeps fed and clean on the trail. His trusty companions, Alice and Mya, are there supporting and their role is key. Hear more about that in the pod.

We plan to record these around weekly whilst Paul is on the trail. You can follow in near real-time and get a feel for the journey Paul is on. And you can also submit questions to James (see below) to ask Paul in future episodes. 

Paul is thriving off of the interaction and contact while out there on the 10-14 hour days. Drop him a message and let him know how you are following and spread the love. 

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13 - if you have a question to submit get James at any of these handles. 

Final Sprint of Series 8 already!

This is the last in the series - it’s been us giving you our Top 6 training (and life) mistakes! For Number 6, it’s a cracker - it’s something that we are all prone to: Self-Deception.

In this episode, we talk about the main dangers of self-deception and how you might combat them:

• Injury and Burnout
• Stunted Growth
• Unrealistic Expectations
• Missed Opportunities
• Mental Health

James then goes on to talk about how those same dangers exist in our everyday lives and how it’s not all doom and gloom, providing us with the opportunity to be more vulnerable and ultimately live happier lives.

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Series 8 continues, and it's another Sprint Pod. James is back in this episode as the series on training mistakes continues.

In Episode 5, you'll hear about the troubles of expectations not meeting reality. We'll talk about:

• Using data and inputs to set better goals
• Why your expectations should be anchored by reality 
• How low expectation levels can stop you reaching your best performances
• The impact on our day-to-day lives

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Series 8 continues, and it's another Sprint Pod. You're stuck with just Paul in this episode as the series on training mistakes continues.

In Episode 4, you'll hear about 'the struggle of sticking to the plan'. We'll ask:

• Even when really motivated to reach your goal, why do so many people go off-plan? 
• What do you need to be aware of in order to mitigate the risks?
• Have you ever found yourself in a continuous cycle of excitement > impatience > discouragement > abandonment?

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

To check out our Winter Base Training Plan visit the website

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram as @jamesstewart13

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com

Series 8 continues, and it's another Sprint Pod. Slightly bigger than bite-sized this time as we had a lot to talk about!

This series we thought we'd give you the benefit of 15 years of run coaching experience and cover what we currently see as the biggest mistakes people make when it comes to training, and also how those mistakes turn up in your 'normal' life too.

In Episode 3, you'll hear about 'the absence of passion'. 

• What happens when you have enough motivation to train for something (like a race) or commit to a race calendar for the year ahead but you’re actually not all that passionate about it? 
• What do you do about a lack of passion?
• How do you deal with the unhelpful suggestion of "just find your passion"?

If you liked the pod give us a 5* review below and drop us a line. The best feedback is hearing from you. We love to get your insight as to what the episodes and sprints spark in you. Follow us on socials @pyllonultra.

You can get Paul on @pyllon on all social media platforms at at https://www.youtube.com/pyllon and James is on 'X' @james_stewart13 and instagram 

To find out more about the support and coaching Pyllon offers go to www.pyllonultra.com