In this episode, I dive deep into what I call "looping thoughts", that overwhelming feeling of mental load creep where your to-do list seems like a never-ending cycle. Even as tasks move to the “done” column, the list keeps growing, feeding that stressful loop. I share how I manage it with structured task filtering and strategic use of tools like ChatGPT. I open my week by reviewing only the tasks due that week, then daily filter again to focus solely on what's due that day. I even voice-command my custom GPT (yes, shoutout to Nixie!) to prioritize my list based on revenue-generating goals and our company’s big vision.

Anthony joins me to unpack his own experience balancing multiple projects daily, and we compare notes on managing energy, not time. He emphasizes time-blocking and rhythm, particularly in sales. We also discuss the myth of multitasking, why it's a productivity killer, and how doing one task at a time, to completion, is the real game-changer.

We round out the convo by exploring how automation can support these strategies and why prioritizing energy, clarity, and strategic delegation is more effective than any time management hack out there.

Mentioned in this episode:

Brand Built

Digital Magic CRM

In this latest episode of Chronically Automated, Megan and Anthony peel back the shiny layer of automation to get real about something nobody’s talking about enough: hiding behind your systems. Megan dives into the uncomfortable truth of over-automation, when tech becomes a shield instead of a solution. Whether it’s dodging customer confrontations, masking mistakes with cold autoresponders, or letting bots take over the emotional core of your brand, they expose how automation can go from asset to liability fast.

Anthony jumps in from a sales lens, venting about the emotionally disconnected experience so many brands are delivering. He and Megan both challenge the myth that automation is the answer to everything. The real magic? Balance, knowing when to lean on systems and when to bring in the human touch.

The episode also dives into raw, real-life examples, including Anthony’s own frustration moment that Megan helped unravel. Not with a workflow, but with a phone call. They unpack how authenticity is becoming the new currency in a world dominated by AI, and how simple, unscripted actions like personal voice notes or live DMs can build real relationships that bots just can't replicate.

This episode is a must-listen for anyone building a personal brand, navigating high-ticket sales, or trying to automate without losing their soul. It's not about killing automation. It’s about knowing when to take your face out of the funnel and show up.

Episode 50. That’s right, fifty. And what better way to mark the moment than to bring in the two people I’ve probably name-dropped more than anyone else on this show, Nat and Darren from Brandbilt. This episode isn’t just a celebration. It’s a full-circle, behind-the-scenes look at what the last year has meant, what we’ve built, what broke, and why we kept going anyway.

From DMs that started with “Hey, remember me?” to building a platform that actually supports our community instead of boxing it in, we’re breaking down how Brandbilt went from an idea to a thriving space filled with real conversation, real collaboration, and real growth. And yeah, we talk about School. We talk about the billing nightmares. We talk about the churn. We talk about what happens when you stop listening to the wrong people and start building what actually works for you.

This one is raw, honest, and full of the stuff most people try to hide behind polished funnels and templated BS. It’s a reflection on transformation. Mine, theirs, and the community’s. And it’s also a reminder that the best systems aren’t perfect. They’re intentional. So if you’re building something, breaking something, or trying to figure out what the hell is next, this one’s for you. Welcome to episode 50. Let’s go.

In this episode of Chronically Automated, Anthony Lobosco and I unpack the real cost of distractions and why multitasking is a myth. Research shows it takes 15 minutes to refocus after a distraction, and that’s time most of us don’t have to waste.

We break down the difference between uncontrollable distractions (like kids and pets) and the ones you can eliminate (like phone alerts and bad time blocking). I talk about how I still struggle with bouncing between tasks thanks to ADHD, and why noise-canceling headphones and automation systems have become mission-critical for my workflow.

Anthony brings his perspective on navigating productivity with neurological challenges, and we both agree: It’s not about doing more. It’s about doing the right things with clarity and focus.

If you’re stuck in the loop of multitasking and burnout, this episode is your roadmap to a simpler, more productive work style.

In this episode of The Queen of Automation, branding strategist Fabi Paolini breaks down why messaging, not tech, design, or funnels, is what truly drives conversions. While the show usually focuses on systems and automation, this conversation zooms in on the words behind the business, and how the right message builds trust and demand before a sale is even made.

Fabi shares her Angle of Mastery framework, which helps entrepreneurs reposition their offers as essential, not optional. Instead of fixating on pain points, she teaches how to speak directly to “power buyers” by reflecting their identity, ambition, and lifestyle. Her process starts with understanding real buyers, identifying the root cause of their problems, and crafting a message that becomes the antidote, then applying it consistently across all content and communication.

She also highlights how messaging fuels the rest of your systems, whether it’s content automation or onboarding. Thanks to her approach, she’s built a high-converting, time-efficient business that runs just four hours a day, with sales call close rates as high as 65%.

The episode ends with a clear takeaway: without strong messaging, your systems won’t work. But with it, your brand becomes unforgettable.

Connect with Fabi Paolini at brandmessagesession.com to book a free 15-minute brand messaging assessment. You can also follow her on LinkedIn and Facebook for powerful insights that help you attract the right clients and stand out online.

This one’s for every founder, coach, consultant, or creative who’s ever looked at their calendar and thought, “What fresh hell is this?” If your days are a blur of reschedules, forgotten calls, and mystery meetings that make you question your sanity, welcome. You’re in the right episode.

In this conversation, Anthony and I go deep into the mess and magic of scheduling as a business owner. I’m talking about the raw, unfiltered reality of managing a business, a family, a team, multiple brands, and still trying to show up like you’ve got it all together. I don’t. But what I do have is a system.

We unpack how I went from seven scattered calendars and inbox chaos to building a setup where things actually flow. Where automation isn’t just some tech buzzword, it’s my survival strategy. I share the backstory behind a YouTube video I made years ago that exploded overnight, all because so many people were drowning in calendar drama and had no idea there was a better way.

We also talk about why automation doesn't have to mean soulless or robotic. Done right, it creates space for better conversations, deeper connections, and yes, a few more quiet mornings where you get to sip your coffee like a damn human.

This episode is a behind-the-scenes look at how I choreograph my business around real life, not the other way around. We dig into the emotional load of disorganized operations, the myth of multitasking, and why you should absolutely give your VA access to your calendar (stop clutching your pearls, just do it).

If you’re craving a lifestyle that actually works for your brain, your business, and your bandwidth… this episode is your blueprint to start. Calendars aren’t just tools. They’re territory. And if you’re not owning yours, someone else is.

In this episode, I sat down with Kelly Meerbott, a powerhouse leadership coach who helps top-tier leaders scale without burning out. Kelly opened up about how she went from crushing it in radio sales to being blindsided by a layoff after standing up to a toxic corporate culture. That moment sent her into a spiral, but it also launched her coaching career.

She got real about the emotional and professional cost of being a strong woman in business, the importance of having the right support system, and why coaching isn’t a trend, it’s a necessity. Kelly’s approach is all about helping high-performers cut through the noise, own their story, and lead with emotional intelligence.

We also talked about her recent challenges, losing contracts, letting team members go, and how she handled it all with clarity, grace, and straight-up leadership. Her people wanted to keep working for her for free. That says it all.

If you’re leading at a high level and feeling the pressure, Kelly’s the one you want in your corner.

Connect with her at kellymeerbott.com or on LinkedIn. She's open for DMs and always down to offer real talk and real help.