In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships.

🎧 Episode Chapters: 00:00 Introduction: The Pressure of Social Perception 00:58 The Importance of Authentic Relationships 01:30 Diving into the Conversation with Jewel 03:42 Understanding Social Anxiety and Perfectionism 04:45 The Loneliness Epidemic and Its Impact 06:50 Building Meaningful Connections 11:10 The Role of Boundaries in Friendships 13:25 The Fluidity of Friendships 21:32 Social Perfectionism and Its Challenges 23:58 The Reveal: Fear of Being Truly Seen 30:11 Personal Growth and Self-Acceptance 33:11 Overcoming Shame and Embracing Change 35:18 Self-Compassion and Objectivity 36:38 Understanding Social Perfectionism 37:40 Navigating Rejection and Emotional Safety 43:01 The Importance of Vulnerability in Friendships 46:54 Repairing and Deepening Relationships 57:13 The Role of Jealousy and Competition 01:02:10 Empathy and Boundaries in Friendships 01:02:58 Understanding Yourself to Connect with Others 01:09:23 Creating Meaningful Friendships 01:12:23 Effort and Vulnerability in Building Connections

******************************************** 🤝 Work with Jewel: https://www.connectionwithjewel.com/

🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast

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