Are you feeling a bit “meh”? Like every day is on repeat and you’re craving something to shake things up? In this episode of But Are You Happy, clinical psychologist Dr. Anastasia Hronis breaks down why we get stuck in ruts—and how to tell whether it’s just a temporary slump or something deeper like anxiety or depression. You'll also learn:

• Practical strategies to help you break out of a rut
• The symptoms of depression and how to seek support
• Ways to rediscover what brings you real joy
• How to tap into the three P’s: pleasure, progress, and purpose

If you or someone you know needs support, contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. Both services are available 24/7 for free, confidential mental health support.

Want to get in touch with us? DM @butareyouhappypod on Instagram or send us a voice memo. Our hosts are ready to hear your dilemmas—think of it as free therapy!

CREDITS:

Hosts: Ashani Dante & Dr Anastasia Hronis

Executive Producer: Naima Brown

Senior Producer: Tahli Blackman

Audio Producer: Jacob Round

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on.

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🗞️ HEADLINES

• Australia's most-decorated living soldier Ben Roberts-Smith has been granted bail after being charged with war crimes

• Prime Minister Anthony Albanese has pushed back on fresh criticism from Donald Trump, after the US President again called out Australia over support in the Strait of Hormuz

• Australia won’t increase its fuel-security measures, the PM says, despite a fire wiping out nearly half of petrol production at one of the country's only refineries

• Prince Harry and Meghan have met survivors of the Bondi Beach terror attack as they wind up their Australian tour

• Los Angeles Police say singer D4VD has been arrested on suspicion of murder, months after the decomposed body of a teenage girl was found in his Tesla

• Tom Cruise is officially returning as Maverick for Top Gun 3

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🎙️ CREDITS

Host: Ailish Delaney

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

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Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

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How did we bury this lead - Australia didn’t even crack the top 10 in the latest global happiness rankings for 2026, landing at 15th. No surprises, the Nordic nations dominated yet again this year with Finland securing the top spot.

So what can they teach us about happiness? Well right now, a big business in Sweden is trialling a feel-good fix in the most unexpected place.

🗞️ HEADLINES

• Donald Trump announced that Israel and Lebanon have agreed to a 10-day ceasefire
• The PM has confirmed the purchase of 100 million litres of diesel and thousands of tonnes of urea fertiliser
• Ben Roberts‑Smith is expected to apply for bail today after spending more than a week in custody
• Victoria Beckham has finally spoken out about the public fallout with her son, Brooklyn

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🎙️ CREDITS

Hosts: Grace Rouvray & Tahli Blackman

Guest: Monika Magnusson, Apotek Hjärtat CEO

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

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Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

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🗞️ HEADLINES

• An oil refinery fire in Geelong, Victoria will impact Australia's fuel supply says Energy Minister Chris Bowen.
• Australia has joined a push across the world for the ceasefire in the Middle East to be upheld.
• The government has announce we're to spend the most amount on defence out of wartime.
• 70,000 nurses and midwives in NSW are to receive a landmark pay bump.
• Madonna has announced her 15th studio album to released in July this year.

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🎙️ CREDITS

Host: Gemma Bath

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

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Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

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It has been seven weeks since the war involving the US, Israel, and Iran began, and while a fragile two-week ceasefire is currently in place, the world is holding its breath.

Earlier this week, President Donald Trump threw a spanner in the works by announcing a blockade of the Strait of Hormuz, the world’s most critical energy corridor, after initial peace talks in Pakistan reached an impasse over Iran’s nuclear ambitions.

Today, we're unpacking what this escalation means for your bottom line. With global oil prices surging, Australian airlines have already begun hiking fares and cutting domestic flight capacity to manage soaring fuel bills.

Plus, we examine a historic breakthrough as Israel and Lebanon agree to their first direct negotiations in over 30 years.

Director of Research from the United States Studies Centre, Jared Mondschein, joins us to discuss whether these high-stakes diplomatic moves will lead to lasting stability or a global recession.

🗞️ HEADLINES

• Ceasefire between Israel & Lebanon could be on the horizon
• Trump claims Strait of Hormuz open
• New job figures expected to be early indication of Australia's economic health during war

• Harry & Meghan's tour down under continues for third day with speaking engagements, charity events and cultural walk

• Cannes Film Festival confirmed to be part of storyline in The White Lotus season 4 as filming commences

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🎙️ CREDITS

Host: Taylah Strano

Guest: Jared Mondschein, Director of Research, United States Studies Centre

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

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Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

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See omnystudio.com/listener for privacy information.

🗞️ HEADLINES

• US President Donald Trump says peace talks with Iran could restart in Pakistan as soon as tomorrow, with the US pushing for a "grand bargain" to end Iran's nuclear program for good.
• Virgin Australia is cutting back its domestic flights by 1% through June as it deals with a $40 million jump in fuel costs caused by the war in Iran.
• Victoria Police have launched an investigation into historical sexual assault allegations made by Australian actor Ruby Rose against US pop star Katy Perry, reportedly involving an incident at a Melbourne nightclub in 2010.
• New South Wales is making it easier to get the pill, joining other states in allowing specially trained pharmacists to prescribe the oral contraceptive to women over 18.

📩 GET IN TOUCH

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🎙️ CREDITS

Host: Gemma Donahoe

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

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Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

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Eight years ago, they were the world’s most famous newlyweds visiting our shores as senior working royals. This week, Harry and Meghan have touched down in Australia for a four-day visit that looks very different.

From charitable engagements to a high-priced wellness retreat; the Duke and Duchess of Sussex are walking a fine line between charity and commerce. But with reports that Aussie taxpayers are footing a hefty security bill despite the trip being 'private', is the public sentiment starting to sour?

We're joined by Mamamia Out Loud host and royal expert Holly Wainwright to decode the 'quasi-royal' tour, the impending arrival of Meghan’s lifestyle brand As Ever, and whether Australians actually care about the ex-royals anymore.

🗞️ HEADLINES

• Israel and Lebanon have held first face-to-face peace talks since 1993
• Australian rents are rising at their fastest pace in years, with prices jumping 2.1% in 2026
• A 4.5-magnitude earthquake struck near Orange in central-west NSW
• Walt Disney’s new CEO, Josh D'Amaro, has announced he is cutting about 1,000 jobs
• Taylor Swift is set to break her own record at the 2026 American Music Awards

📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Hosts: Taylah Strano & Tahli Blackman

Guest: Holly Wainwright, Mamamia Out Loud host

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Did you know some of our shows are now in video on the Apple Podcast app? Make sure your phone is up to date and check it out here!

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.

🗞️ HEADLINES

• Qantas cuts domestic flight capacity as fuel costs could blow out
• Backlash on social media criticising the appointment of the first woman to lead the Australian army has been described as "despicable"
• Roblox will introduce restricted accounts for under-16s in June
• Lena Dunham reveals Adam Driver’s temper in new memoir Famesick

📩 GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?

🎤 Send us a voice note or email us at thequicky@mamamia.com.au

🎙️ CREDITS

Host: Grace Rouvray

Audio Producer: Scott Stronach

Group Executive Producer: Ilaria Brophy

Support independent women's media

Check out The Quicky Instagram here and our TikTok here

Discover more Mamamia podcasts here

Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast.

Become a Mamamia subscriber: https://www.mamamia.com.au/subscribe

See omnystudio.com/listener for privacy information.