Have you ever wondered how to turn your shyness into an empowering strength?

In this episode of The Quiet and Strong Podcast, host David Hall sits down with Michael Thompson, the author of "Shy by Design" and a successful career coach based in Barcelona, Spain. Michael shares his incredible journey from a shy individual with a severe stutter to becoming a confident speaker and respected mentor. Listeners will uncover practical strategies for meaningful networking and the power of storytelling in making genuine connections.

Key Takeaways:

• Discover Michael's unique approach to networking, involving thoughtful, one on one engagements and meaningful conversations.
• Learn about the "AAA" approach: acknowledge, accept, ask, and how these steps can boost your confidence.
• Hear about Michael's personal system for tracking achievements
• Explore the art of storytelling to transform scattered thoughts into clear, impactful narratives.

By tuning into this episode, you'll not only gain invaluable tips and tactics for transforming your shyness into a strength, but you'll also be inspired by Michael's candid reflections on his life’s challenges and triumphs. Whether you're introverted, shy, or simply looking for ways to improve your communication skills, this episode offers a treasure trove of wisdom.

Listen in, learn, and be strong.

Episode Link: QuietandStrong.com/181

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Michael Thompson grew up painfully shy with a debilitating stutter. Despite still being shy and at times, still stuttering, today he’s a career coach, leadership lecturer for master's students in Barcelona, Spain, and a strategic communication advisor to top business leaders around the globe.

Michael is the author of Shy by Design: 12 Timeless Principles to Quietly Stand Out and his work has been featured in dozens of mainstream publications including Business Insider, Fast Company, Apple News, Oprah Magazine, and more.

Website: MichaelThompson.art

Socials: LinkedIn | Medium | Substack

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you ready to transform your public speaking skills and learn how to speak with gravitas? In this episode of The Quiet And Strong Podcast, host David Hall sits down with communication expert Dr. Susan Laverick to uncover the secrets behind impactful presentations and speeches.

Listeners will discover the importance of identifying a key message, crafting opening hooks, and harnessing the power of storytelling to captivate any audience. The episode also provides essential tips for both in-person and online speaking, emphasizing using body language and using a strong connection with listeners.

Additionally, Susan offers invaluable advice for dealing with the fear of public speaking and understanding the myths surrounding introverts' abilities as speakers. Whether you’re an introvert or simply someone looking to enhance your public speaking abilities, this episode offers practical strategies and motivational insights that are guaranteed to boost your confidence.

Tune in to learn why preparation is key, how to create audience-centric communications, and the importance of speaking with presence. Be inspired to embrace your strengths, refine your communication skills, and effectively convey your message with confidence.

Listen now to empower your voice…and be strong.

Episode Link: QuietandStrong.com/180

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Dr. Susan Laverick, is a communication expert who delights in smashing myths about speaking in public such as “speakers are born”, “charisma is key”, or “the podium is not introvert friendly”. She develops individual styles and teaches the vital techniques underpinning confident presenting. She trains peacebuilders to powerfully pitch projects, prepares peace laureates for speeches at UN Rotary Day, trains TEDx speakers and mentors emerging leaders. 600 people across the academic, NGO and corporate sectors have experienced her acclaimed flagship workshop, “Speaking with Confidence, Presenting with Impact.” Her proudest moment was being hired by a global peace foundation to develop the communication skills of female peace workers in conflict zones, and to help former armed-combatants to return to civil society by articulating new narratives.

Connect with Susan: LinkedIn
Website: LaverickConsulting.com

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how to harness your introverted strengths and truly advocate for yourself in both personal and professional settings? In this episode of The Quiet And Strong Podcast, guest Eilis Wasserman, a career and leadership coach, joins host David Hall to unravel the unique advantages that introverts naturally possess.

Listeners will gain insights into the power of asking meaningful questions, the importance of self-reflection to uncover unique strengths, and strategies for effective self-advocacy. David and Eilis both share their personal journeys, emphasizing the value of preparing stories ahead of time and building confidence by genuinely owning one's introverted nature.

Key takeaways include:
- Reframing networking as making meaningful connections
- The prevalence of introverts in successful public speaking and leadership roles
- Practical advice for introverts on how to be assertive and change limiting beliefs

Tune in to discover actionable strategies and encouraging perspectives that will help you thrive as an introvert. Embrace your strengths, advocate for yourself, and be strong!

Episode Link: QuietandStrong.com/179
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Eilis Wasserman is a career & leadership coach dedicated to cultivating confidence and inspiring self-discovery. She is an introvert advocate, empowering introverts to hone their unique strengths and develop their own career stories. She is from the Great Lakes region and has a decade of coaching experience, working with individuals from all industries, especially recent grads, early career to mid-career professionals and of course, introverts. Eilis believes the most valuable skill that you can learn and practice is the art of connecting- introverts can shine at networking- it's all about telling our story, not selling ourselves. Eilis is a freelance coach on The Muse and currently works as a Program Manager & Facilitator at Shafer Leadership Academy in Muncie, Indiana. Eilis looks forward to working with you to present your best self wherever you may be in your career journey!

Connect with Eilis: LinkedIn

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you ready to unlock the secrets of self-aware leadership and truly understand how to harness your strengths as a leader? In this enlightening episode, join host David Hall as he sits down with Dr. Nia Thomas, an expert in self-aware leadership and the director of a children's charity. Listen in as they explore the crucial role of self-awareness in effective leadership, how to create inclusive environments and the importance of continuous self-improvement.

Key takeaways include how to develop self-awareness, understanding the nine critical behaviors of self-aware leadership, tips for facilitating meaningful feedback, and feed-forward within your organization.

Whether you're looking to make your voice heard or a leader striving for a more inclusive and effective workplace, this episode is packed with valuable insights and practical advice. Tune in to discover how self-awareness can profoundly impact your professional and personal growth.

Think strong, lead strong, and be strong.

Episode Link: QuietandStrong.com/178

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Dr. Nia Thomas is an expert leader who talks the talk and walks the walk.

She is an academically awarded thought leader in self-aware leadership and practices self-aware leadership every single day in her role as a Director in a Children’s Charity.

Nia is a frequent blog writer, a passionate podcast host of The Knowing Self Knowing Others Podcast and the author of THE SELF-AWARENESS SUPERHIGHWAY book.

Connect with Nia: LinkedIn | YouTube | Instagram | Facebook | Threads | X (Twitter)

Self-Awareness Quiz

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Ever wondered how embracing your introverted nature can lead to greater confidence and success? In this illuminating episode of The Quiet And Strong Podcast, host David Hall sits down with certified professional coach Vicky Regina to explore the unique strengths and needs of introverts. Together, they uncover essential strategies for managing energy and boosting self-confidence.

Listeners will learn about:
- How managing your energy can give you greater confidence
- The importance of recognizing and appreciating introverted attributes
- Effective ways to approach social and business situations that align with an introvert's strengths
- Techniques for challenging negative thoughts and embracing empowering beliefs
- Practical tips for conserving and recharging your energy, even in demanding environments

Tune in to discover how understanding and working with your introverted nature can transform your confidence and lead to a more fulfilling life. You'll hear inspiring personal stories and expert guidance that will equip you with the tools to thrive as an introvert. Embrace your strengths, manage your energy effectively, and be strong.

Episode Link: QuietandStrong.com/177

Vicky Regina is a Certified Professional Coach specializing in confidence and energy management coaching for introverts. She works closely with her clients to find deep, unconditional confidence in themselves by leveraging their natural strengths and by becoming masterful at managing their energy. She teaches her clients to think differently, which means they live differently.

As a hardcore introvert herself, she doesn't believe introverts are broken extroverts. She knows first hand how challenging it can be to navigate what feels like a world that is designed to meet the needs of extroverts. So, her mission is to help introverts understand themselves better so they embody who they're here to be. In doing so, she's witnessed her clients transform their relationships, career success, and more!

Connect with Vicky:
Website: VickyRegina.com
Socials: LinkedIn | Instagram | Facebook

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever been inspired by something you heard or read and then your momentum fizzled out and you didn't take any action?

In this episode of The Quiet And Strong Podcast, host David Hall guides introverts on turning inspiration into tangible action. Listeners will learn how to identify their unique desires, create personalized success strategies, and employ practical methods to embrace their introverted strengths.

Key takeaways include:
- Making a plan to implement new theories and strategies from content you've consumed.
- Understanding the importance of self-awareness and regular self-reflection.
- Applying introvert-specific techniques to improve communication and build confidence.

By tuning in, you'll discover that your path to success doesn't have to mimic others'. Instead, it can be crafted to highlight what makes you uniquely brilliant. Remember to keep making progress, celebrate your small wins, and be the best version of yourself. Join us, learn from practical advice tailored for introverts, and be strong.

Episode Link: QuietandStrong.com/176

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Ever wondered why introverts and extroverts seem to communicate so differently? In this enlightening episode of the Quiet and Strong podcast, host David Hall explores the fascinating world of communication styles between introverts and extroverts. Sharing clips from his introverted and extroverted guests on previous episodes, David uncovers the diverse ways individuals process and share their thoughts, whether it's thinking before speaking or speaking to think.

Listeners will learn the importance of recognizing and embracing these natural differences to enhance both personal and professional relationships. Key takeaways include understanding the concept of internal vs. external processing, how to prepare for social interactions, and practical strategies for becoming a confident communicator.

By tuning in, you'll gain insights into the nature of introvert and extrovert communication, discover tools to navigate these dynamics effectively, and learn how self-awareness and empathy can lead to stronger, more meaningful connections. So join us, celebrate your unique communication style, and be strong.

Episode Link: QuietandStrong.com/175

Link to Laurie Helgoe's book, "Introvert Power"
Link for Episode 122 with Laurie and Baron Helgoe: QuietandStrong.com/122

Link for Episode 173 with Todd Weinstein and Jenn Kaye: QuietandStrong.com/173

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you an introvert navigating the challenges of meeting new people in a bustling city? Join us in this episode of The Quiet And Strong Podcast as we explore The Introvert Social Club with guest Tom Norman and host David Hall. Discover how Tom's vision is creating spaces where introverts can connect authentically and build genuine networks.

In this episode, you will learn valuable insights on managing energy as an introvert, creating inclusive social environments, and the strengths that introverts bring to community building. Tom Norman shares his journey, tips for navigating non-introvert friendly situations, and the importance of personal space for maintaining healthy relationships.

Tune in to uncover strategies for organizing introvert-friendly events, the power of empathy in community engagement, and how introverts can find their tribe in a new city. Join us on this quiet and authentic journey towards connection and belonging, and be strong.

Episode Link: QuietandStrong.com/174

Tom Norman is the founder of Introvert's Social Club, a project offering a refreshing alternative to the typical loud networking events and small talk you have to endure to meet new people in your city. Tom is a community manager by trade with a passion and curiosity for humans. Originally from the UK but now fortunate enough to call Valencia, Spain his home.

Tom's Website: Introverts-Social.club

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise