Join me for a discussion with special guest, pelvic floor physical therapist Dr. Niomi Eipp of Onondaga Physical therapy. Dr. Eipp is a central NY native and has practiced physical therapy for 6 years and specialized in pelvic floor therapy for 2 years.

Together we discuss the challenges women face in identifying symptoms, getting the right support, and what you can do to seek our resources and aid in your journey to feel your best without fear of pain or peeing your pants!

To reach out for more information or to schedule your pelvic floor consultation with Onondaga Physical Therapy, visit https://onondagapt.com/ or call or text 315-635-5000.

For more information or support 1:1 with Dr. Beth Gracey, visit www.bethgracey.com or email beth@bethgracey.com.

It's not like the Wizard of Oz. There's no good food or bad food...it's just food! Learn how to evaluate if foods are in alignment with your body and your goals in this episode that focuses on building a healthy relationship with food in a way that nourishes your body and supports your goals.

For additional information, group or 1:1 support, check out www.bethgracey.com or schedule a Health Reboot call to begin your journey.

Building habits is about seeking the reward in the action. Explore how to stay motivated while building new habits in order to get and KEEP the results you're working towards.

Download your free habit tracker [HERE]

For more info on this and more, check out ⁠⁠⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠⁠⁠ or peek at this⁠⁠⁠⁠⁠⁠ link⁠⁠⁠⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a Health REBOOT call [⁠⁠⁠⁠HERE⁠⁠⁠]⁠.