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Today’s guest joins the show to discuss the life that jiu-jitsu has provided him, the importance of enjoying the now, learning to keep calm in the eye of a storm, how an injury changed the direction of his life, and more.

Here is The RŌL Radio with 1st degree gi black belt under Don Whitefield and first dergree 10th planet black belt under Nabil Salameh, and owner and instructor of 10th Planet Etobicoke, Micah Brakefield.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

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https://10thplanetetobicoke.com/?
https://micahbrakefield.com/
https://www.instagram.com/micahbrakefield/?hl=en

Episode Highlights:
4:22 The Life Jiu-Jitsu Has Provided
9:21 Life Lessons from Forrest Gump
11:25 Grappling in the Family
20:52 Early Tournament Lessons
26:13 Being Calm In the Eye of a Storm
38:00 The Wrestlers Advantage
41:08 The Mental Tap
45:50 Converting from Wrestling to BJJ
50:08 Accept Your Situation
59:34 Just One of the Guys
1:02:33 Steve Kwan’s Question

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Today’s guest is one of the leading BJJ podcasters. He has taken concepts related to his years of working in the corparate world and applied them to Jiu-Jitsu.

Steve Kwan joins the podcast to discuss how to reframe your mindset from a negative to a positve, the pitfalls hobbyists face having access to training with pros, why he believes technique is one of the least important things while learning jiu-jitsu, and how impactful the community of jiu-jitsu can be for students and instructors.

Here is The RŌL Radio with Emily Kwok black belt and host of the BJJ Mental Models podcast, Steve Kwan.


www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.bjjmentalmodels.com/
https://www.instagram.com/bjjmentalmodels/

Episode Highlights:
5:30 The Butterfly Effect
6:23 Turning Negatives Into Positives
14:49 Intelligent Performance
16:56 Redefining the Hobbyist
31:39 Jiu-Jitsu Maturity
41:43 The Jiu-Jitsu Community
56:01 Consistency
1:10:26 Adele Fornarino’s Question

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Today’s guest joins us to discuss the impact her success has had on others, her rollercoaster ride as a brown belt, her recent win at ADCC, and more.

Here is The RŌL Radio with black belt under David Hart at Team Dominance MMA, and IBJJF World Gi and NOGI champion, and 2 x ADCC champion, Adele Fornarino.

www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1300 videos for your Jiu-Jitsu journey.

FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio

http://www.therolradio.com
https://www.instagram.com/therolradio
https://www.facebook.com/therolradio/

https://www.instagram.com/adelefornarino/?hl=en
https://linktr.ee/daddy.adele.bjj
https://dominance.com.au/

Episode Highlights:
2:52 Becoming ADCC Champ
11:05 Discovering Jiu-Jitsu?
19:24 Determined to Make a Career Out Of BJJ
23:51 Asserting Dominance Over the Guys
28:57 Brown Belt Rollercoaster
33:58 Sacrifice and Support
42:35 Fundamentals and Basic Concepts
46:20 Making an Impact
1:02:47 Wanting World Domination

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