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The Rabia & Sana Show

By: The Rabia & Sana Show
  • Summary

  • The Rabia and Sana Show is a podcast about reinventing cultural norms for the misfits and underrepresented in the South Asian community. We know firsthand that breaking free from the familiar is not easy, especially when it’s you against the [cultural] norms. We also know that fitting into a box you don’t belong in can be painfully suffocating. That’s why we are creating this safe space to have discussions that embrace our personal identity, emotional and mental health, and happiness. We are daring to address the topics you don’t want to talk about but know that you must, to help you find your healing, closure, and best life. Together we will learn from highly qualified professionals and from those who have overcome these challenges.



    Disclaimer:
    All information shared is from personal experience or for educational and informational purposes. It is not intended to offend or to be used as a substitute for professional advice. Please contact a medical professional for any health concerns.

    © 2024 The Rabia & Sana Show
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Episodes
  • A Misfit's Journey: Authenticity Unmasked
    Jul 5 2024

    In this episode, Rabia and Sana sit down with Riya Kapoor to explore her unique life journey as a misfit. As a renowned positivity guru and healer in India, Riya has dedicated her life to following her inner guidance and divine connection rather than conforming to societal norms.

    Join us as Riya shares invaluable tips for achieving healing and cultivating a positive mindset. Discover how to live authentically and embrace the power of being a misfit. Riya’s insights offer powerful lessons for anyone seeking to connect with their true self and lead a fulfilling life.

    Tune in for an inspiring conversation filled with wisdom, positivity, and practical advice from Riya Kapoor.

    Contact Riya Kapoor:
    Instagram 1: @aneffulgence
    Instagram 2: @positivitygurububblicious
    X: @aneffulgence

    Support the Show.

    Become a Monthly Supporter

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    38 mins
  • Grief Unscripted: Honoring Your Personal Journey
    May 30 2024

    In this heartfelt episode, Rabia and Sana delve into the complex and deeply personal experience of grief. Our guest, Michelle Gill, author and speaker, shares insightful strategies for coping with the loss of a loved one. Michelle holds space for those dealing with grief and loss so they feel seen, heard and less alone. We explore the various stages of grief, common emotional responses, and the importance of allowing oneself to feel and express these emotions. We also discuss the impact of grief on mental health and how to navigate significant dates and anniversaries.
    Listen to this episode to hear Michelle explain this concept of “holding space” during grieving period and gain practical advice on how to support yourself and others during these tough times. Whether you are currently grieving or supporting someone who is, this episode offers compassionate guidance and hope for healing. Join us as we navigate the journey of grief together, honoring the memories of those we've lost while finding our way forward.

    Contact Michelle Gill:
    https://thegriefcurator.com/
    Instagram: @thegriefcurator

    Support the Show.

    Become a Monthly Supporter

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    1 hr and 11 mins
  • Breaking the Silence on Infertility
    Apr 26 2024

    In this episode, Rabia and Sana discuss "Breaking the Silence on Infertility" with special guest Dr. Flora Sinha. As a board-certified medical physician and licensed coach, Dr. Flora candidly shares her own story of infertility, offering valuable insights and strategies for navigating the emotional and cultural complexities surrounding this issue and her journey towards her decision, which ultimately led to a place of mental peace.

    Join us as we shed light on the challenges faced by those experiencing infertility within South Asian culture and explore the importance of seeking support and raising awareness. Whether you're grappling with infertility yourself or simply seeking to understand more about this sensitive topic, this episode is sure to offer invaluable perspective and support.

    Contact Dr. Flora at:
    Flora Sinha MD
    Transformation Mindset Coach
    Board Certified Internist

    Instagram: @drflorasinha and @the.beyondpodcast

    Support the Show.

    Become a Monthly Supporter

    Check out and follow us on our socials:
    Instagram: @therabiaandsanashow
    YouTube: @therabiaandsanashow
    TikTok: @therabiaandsanashow

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    55 mins

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