Welcome to our first episode of The Re-Sistering Show where we uncover, discover and recover together.  This episode is a chance for you to get to know The Sisters-Trina, Tonia and Tiffiney.

Get personal with The Sisters, Tonia, Tiff, and Trina as they share their experiences as adults learning to ask for help.  

The sisters, Trina, Tonia and Tiffiney explore their experiences establishing boundaries as they recover from codependency. What are boundaries? They are the rules or invisible or fences that divide people and keep the physical, emotional, and mental elements of life separate from those around you.  Boundaries are also the rules by which we let people know what we will accept and what we do not accept.  Codependent people with loose and inadequate boundaries tend to develop too much tolerance for pain and insanity!

Join the Sisters, Trina, Tonia and Tiff as they discuss self care.  What is self care? It is a conscious act that one takes in order to promote their own physical, mental and emotional health.  The sisters share what it means to them and shares their self care awareness and journey.

The Sisters, Trina, Tonia and Tiff talk about their journey becoming Reiki masters together.  What is Reiki?  Reiki is hands on natural healing using the universal life force energy.  The term comes from the Japanese words "Ray" meaning universal and "Ki" which means vital life force energy that flows through all living things.  Reiki, an abundant, gentle spiritual energy is not to tied to any specific religion or nationality.

The Sisters talk about intentions, how to set, how to manifest and share personal experiences with realized intentions.

The Sisters, Trina, Tonia and Tiff delve into Gratitude including what it means to be grateful during the Pandemic.  We touch on mental illness and tools for staying healthy - mind, body and spirit

Tiffiney is interviewing her friend Doris Knick while visiting her in Virginia.  Doris is a Wife, Mom, Holistic Wellness Advocate, Regional Facilitator for Virginia Freedom Keepers, Virginia for Safe Technology Member , Christian, Free Thinker, Elementary School Educator, English As a Second Language Educator, and Reiki Master,  Doris is a super mom and Social Activist.  Today's episode delves into Doris' current project of raising awareness about wireless technology and medical freedom.  In addition, she shares her experiences with balancing family life with being a Social Activist who is trying to protect not only her own family but yours and mine too.