[video available on spotify] Are you living a life that is the fullest expression of who you are? Do you wake up every day with a sense of fulfillment and purpose?

Or are you caught in the cycle of fulfilling expectations and societal norms...

In this hybrid meditation + podcast episode, we’ll explore questions to help you reconnect with your authentic inner voice and create the life you actually want to live.

[video available on spotify] A powerful guided meditation to help you break your cycle of self-criticism and finally make peace with your harsh inner critic.

Where would you be if you started a year ago?

How many times have you told yourself that THIS is your year?

In this episode we'll dive into reasons why you haven't been able to stick to the big goals you set for yourself, and how to finally break the cycle of giving up on your dreams year after year.

You've been focusing on the pursuit of more and the future, when what you need is enough and right now.

In this episode we explore strategies to get out of a scarcity mindset and back into flow.

A short episode that you can listen to whenever you need to get to the root of your overwhelm and let it go.

If you're procrastinating right now, listen to this episode and I promise you'll want to jump right into inspired action.

In this episode we're exploring the role that a need for control plays in your life.

We'll cover:

• How your need for control is tied directly to your lack mindset (and how you can release it)
• The real way to access a flow state at any time
• How to start trusting the universe and release doubt
• And more...

In this episode, we'll talk about how you can stop focusing so much on goals and outcomes and start falling in love with the process of creating your life.

We'll cover:

• The difference between process-based thinking and outcome-based thinking (and how to know if you're an outcome-based thinker)
• How falling in love with the process is the real key to recognizing your infinite nature as the universe
• Practical tools to help you shift from outcome-focused to process-focused thinking
• And more!