In this 1st episode of season 2, we're joined by the multi-faceted Aurelia Michael-Holmgren! During this conversation she opens up about her whirlwind journey from the Broadway stage to the bodybuilding stage, the backstage realities of both fields, and the significance of individualism and self-confidence in success. Hear her authentic narrative, detailing her experiences on Broadway, voice-over artistry, bodybuilding, and even life coaching.

Glean wisdom from her discussion about the vital role mentors can play in achieving one's goals and the significance of pushing past boundaries. She reflects on her Broadway stint, highlighting the necessity of possessing exceptional work ethic and focus in a highly competitive environment. Aurelia shares insightful anecdotes from her transition to bodybuilding, underlining the importance of mental resilience, patience, and adaptability throughout her journey.

We hope you enjoy listening to this incredible episode and get motivated by Aurelia's unique narrative! If there's someone you'd like us to get to know, let us know in the comments! As always, if you love it here, please share this episode or our pod playlist with any of your friends you think might be interested in hearing us. Of course please also subscribe and leave us a review to let us know your thoughts!

To follow and learn more about Francenis you can find her on instagram @Aureliamichael To work with Aurelia directly or to follow her journey back to the stage Click here

Find us, your hosts, on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired

This episode we're releasing our final episode from the vault. Here, we talk to NPC National level competitor Francenis Baez. In this episode we learn a lot about Francenis' journey not just to the US but to becoming a teacher, a coach and a national level competitor. Gems were dropped here, but you'd have to listen to catch them.

We hope you enjoy getting to know Francenis as much as we did while also adding some mindset shifts to your regularly schedule program. If there's someone you'd like us to get to know, let us know in the comments! As always, if you love it here, please share this episode or our pod playlist with any of your friends you think might be interested in hearing us. Of course please also subscribe and leave us a review to let us know your thoughts!

To follow and learn more about Francenis you can find her on instagram @bestofcenis

Find us, your hosts, on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired

This episode we're releasing another episode from the vault. Here, we talk to True Novice competitor, Rebeca Jewell. In this episode we get to learn OR remember what it's like to start this competition journey for the very first time. Rebeca walks us through how she decided to compete, what the process has been like for her and what she's taken away from it at that point in her journey. At that time she had not stepped on stage yet, but she did go on to compete twice at the end of 2023 and took home a handful of hardware both times

We hope you enjoy getting to know Rebeca and remembering that beginner's mindset. If there's someone you'd like us to get to know, let us know in the comments! As always, if you love it here, please share this episode or our pod playlist with any of your friends you think might be interested in hearing us. Of course please also subscribe and leave us a review to let us know your thoughts!

To follow and learn more about Rebeca you can find her on instagram @_Rebeca_Lynn

Find us, your hosts, on the medias: Stephanie: IG-- @gtgyal6

U-Landa: IG-- @fit.wit.u

Brandi: IG-- @B.Shane_ifbbpro

Discounts, promotions and our favorite things: Steph's favorite things and discount codes

U-landa's favorite things and codes

Brandi's favorite things and discount codes

For hair, make up, suits, and posing and all of the fun stuff when it comes to competing, Work with Shawn's Couture and don't forget to mention us! Royalty free Background music: Warm Nights by Lakey Inspired