A faith-centered life skills coaching session about managing stress, responsibilities, and finding balance through the story of Ralph Solomon's overwhelming week.

Self-care isn't Self: How to prioritize You and Your needs without feeling guilty before or after. Leading to thoughts, feelings and behaviours of anger, resentment of self.

This episode is about Resilience. Now, I know what you’rethinking—‘Is this another “stay positive” lecture?’ Absolutely not! Because here’s the truth: Resilience isn’t about being perfect. It’s about showing up, falling down, and getting back up—messy, clumsy, and all. That's correct Resilience Isn’t about being Perfect, and That’s okay because it's about Progress not Perfection.

And who better to demonstrate this than ourfriend Ralph Soulman? Trust me—this episode will have you nodding, laughing, and maybe even feeling a little less hard on yourself. So grab your tea, sit back, and let’s jump in.”

Picture this:
“It’s Monday morning, and Ralph wakes up determined to be his best, most positive self. You see, Ralph has been watching motivational videos on YouTube all weekend. He’s convinced that if he can ‘just stay positive,’ nothing can gowrong. He’s repeating affirmations in the mirror likehe’s auditioning for a TED Talk. But you know Ralph...