Episodios

  • Preview of My Upcoming Book; Beautiful Strength

    Preview of My Upcoming Book; Beautiful Strength
    Jul 28 2024
    It takes a lot more than fat loss or building muscle to use fitness for improving your level of attractiveness. Sometimes, focusing too much on fat loss or building muscle can actually backfire and decrease your level of attractiveness. Https://www.reddeltaproject.com
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    1 h y 17 m
  • Do You Need To Bulk To Build Muscle?

    Do You Need To Bulk To Build Muscle?
    Jul 26 2024
    Bulking may help you build muscle faster. Or it could be a waste of time and energy while making you fatter. It all depends on the situation and circumstances. Https://www.reddeltaproject.com
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    52 m
  • Why Lunges Rule For Functional Strength

    Why Lunges Rule For Functional Strength
    Jul 20 2024
    Lunges are a fantastic exercise for functional strength, plus they help you develop your "Beautiful Strength " unlike any other exercise. They are even more functional and practical than deadlifts (gasp!). All books and coaching resources at https://www.reddeltaproject.com
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    28 m
  • Top 5 Simple Strategies to Boost Your Success | Proven Tips to Increase Your Odds

    Top 5 Simple Strategies to Boost Your Success | Proven Tips to Increase Your Odds
    Jul 13 2024
    The odds of success in fitness are seldom favorable but you can significantly increase your chances with a few simple strategies. All books and coaching resources available at https://www.reddeltaproject.com
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    1 h y 2 m
  • Taking Control of Your Fitness: Why Experts Don't Always Know Best

    Taking Control of Your Fitness: Why Experts Don't Always Know Best
    Jul 10 2024
    In this episode I delve into how you can take back control of your fitness journey. Discover why fitness 'experts' might not always have the best advice for you and learn how to make the best decisions for your diet and exercise routines. Empower yourself to become more independent and trust your own instincts when it comes to your health and fitness. Tune in to explore practical tips and strategies for taking charge of your fitness journey. https://www.reddeltaproject.com
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    54 m
  • Contrarian Ideas That Can Change Everything

    Contrarian Ideas That Can Change Everything
    Jul 1 2024
    Allow me to present five unique perspectives where any one of them may forever change how you look at diet exercise. https://www.reddeltaproject.com
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    1 h y 5 m
  • Get What You Want in Fitness

    Get What You Want in Fitness
    Jun 24 2024
    Getting what you truly want out of your fitness habits, all begins with asking one simple question question that many people are afraid to ask and even more afraid to answer. But if you have the courage to ask an answer, this question everything in your life can change overnight. Https://www.reddeltaproject.com
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    1 h y 11 m
  • Are You Trying Too Hard To Get Results?

    Are You Trying Too Hard To Get Results?
    Jun 16 2024
    Success in fitness and weight loss naturally takes a great deal of effort and hard work, but sometimes trying too hard to make progress can sabotage your results. All books and coaching resources can be found at https://www.reddeltaproject.com
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    1 h y 1 m