Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all. All resources mentioned can be found at https://www.reddeltaproject.com

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com

Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering: - Why is the pull-up not the best way to work the back for most people in calisthenics? - The best back exercise that doesn't require a pull-up bar. - Why you should still use bicep "Isolation" exercises to build your arms. Https://www.reddeltaproejct.com

Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well.

RDP resources at reddetlaproject.com

Strong Legs with calisthenics? Hells yes!

I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people.

All RDP resources can be found at reddeltaproject.com

Selecting the right level of intensity is key for helping you accomplish your goals.

As with training volume, there is no one correct level of intensity you should always be training at. Instead, understanding how to adapt your training intensity to your abilities and training goals is the key to getting what you want while avoiding excessive stress.

This show is supported by the books and coaching resources at reddeltaproject.com

Volume is one of the most debated topics in our fitness culture. Everyone wants to know how much they need to do to get results. From how much water and protein to consume to sets and reps, much of the advice depends on how much volume someone thinks is best for you.

But what if no one correct amount of volume will build muscle, burn fat, or improve health? What if the real answer isn't to use a certain volume but to know how much is right for you?

All resources mentioned in this show can be found at reddeltaproject.com

I've been practicing the same two exercises (bridges and handstands) for every day for a whole month and here are the surprising, and the not-so-suprising results. All resources mentioned in this episode are available at https://www.reddeltaproject.com