Episodes

  • They're jealous of you

    They're jealous of you
    Aug 28 2024

    If they are jealous of you, you're doing something right!
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    15 mins
  • How to let go of the past / detachment

    How to let go of the past / detachment
    Aug 22 2024

    Let's talk about how to detach from your past and look forward to the future.

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    15 mins
  • Going to therapy for the first time

    Going to therapy for the first time
    Aug 17 2024

    Unpacking my childhood trauma and stepping into adulthood

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    15 mins
  • Social media is fake

    Social media is fake
    Aug 5 2024

    Go outside and touch grass!
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    15 mins
  • grieving a loss

    grieving a loss
    Jul 23 2024

    coping with grief and loss....
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    14 mins
  • Decenter Men

    Decenter Men
    Jul 7 2024

    You are the prize!
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    15 mins
  • Go No Contact

    Go No Contact
    Jun 27 2024

    Making Going no contact easy!
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    15 mins
  • Is living a peaceful life boring

    Is living a peaceful life boring
    Jun 16 2024

    Let's talk about living a peaceful life and living alone

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    14 mins