Episodes

  • How to Leave Someone with Narcissistic Tendencies

    How to Leave Someone with Narcissistic Tendencies
    Jun 11 2024
    Leaving a relationship with someone who exhibits narcissistic behaviors can be extremely difficult and emotionally draining. In this episode, Tiffany and Kierstyn provide guidance on how to safely and successfully exit such a toxic situation. They discuss the steps to take before, during, and after the separation process.


    More resources from The Relationship Recovery:

    Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
    Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
    The Breakup Recovery Course:https://thebreakuprecovery.com/
    ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠
    4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

    National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
    Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

    Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
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    15 mins
  • Powerful Affirmations to Empower Your Healing

    Powerful Affirmations to Empower Your Healing
    May 20 2024
    Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into more of our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!

    Key Points Covered:
    Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.
    Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.
    How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.

    More resources from The Relationship Recovery:
    Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

    Should I Stay or Should I Go Course:
    https://www.therelationshiprecovery.com/stayorgo

    The Breakup Recovery Course:
    https://thebreakuprecovery.com/

    Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

    National Domestic Violence Hotline:
    800-799-7233
    https://www.thehotline.org/

    Utah Domestic Violence Coalition:
    1-800-897-LINK (5465)
    https://udvc.org/

    Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
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    11 mins
  • Is It Narcissistic Abuse? How to Know

    Is It Narcissistic Abuse? How to Know
    May 14 2024
    Kierstyn and Tiffany dive deep into narcissistic relationships and trauma bonds. They breakdown why a diagnosis doesn’t matter - what matters is YOUR experience with the other person.

    They've been there: Hear their experiences and know you're not alone.What is narcissistic abuse? Learn about the key characteristics and manipulative tactics narcissists use.The cycle of abuse: Idealization (love bombing), devaluation, and discard.Is it happening to you? Recognize the signs and empower yourself.

    Tiffany and Kierstyn encourage listeners to share their experiences, insights, and advice for those trying to leave a narcissistic partner. They emphasize the importance of self-care, patience, and perseverance throughout the healing process.

    More resources from The Relationship Recovery:
    Book a Discovery Call:https://www.therelationshiprecovery.com/coaching

    Should I Stay or Should I Go Course:
    https://www.therelationshiprecovery.com/stayorgo

    The Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

    4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

    Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

    **The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go..
    National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/
    Show more Show less
    37 mins
  • Healing your Heartbreak with Powerful Affirmations

    Healing your Heartbreak with Powerful Affirmations
    May 6 2024
    Sometimes, moving on from a breakup feels impossible. But guess what? You're stronger than you think! In this special bonus episode, we're diving into our very own "Breakup Book of Affirmations" to share our favorite words of encouragement. These affirmations are specifically designed to help you heal that broken heart, let go, and step boldly into your bright future. Let's find the perfect affirmations to empower your journey!

    Key Points Covered:
    • Why affirmations matter: We'll discuss how affirmations can rewire your brain for positive thinking and self-love after a breakup.
    • Powerful picks: We'll read out some of our most impactful affirmations from the book, explaining why each one is so valuable during the healing process.
    • How to use them: We'll offer insider tips on how to make affirmations a powerful part of your daily routine.
    More resources from The Relationship Recovery:
    Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
    Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
    The Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠
    Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠
    National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
    Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

    Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
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    7 mins
  • Why we Stay too Long in Unhealthy Relationships

    Why we Stay too Long in Unhealthy Relationships
    Apr 29 2024
    We’re Back! Today’s episode is all about why we stay in unhealthy relationships for too long.Have you ever been in a relationship where you knew it was over, but just couldn't bring yourself to walk away? You're not alone! In this episode, we dig into the messy, all-too-common reasons why we stay in relationships longer than we should. We'll share relatable stories, touch on the psychology behind it all, and give you some tools to make healthier choices.This episode is for you if you struggle to know whether you should stay or go.

    More resources from The Relationship Recovery:
    4 Ways to Break a Trauma Bond Podcast Episode:https://podcasts.apple.com/us/podcast/the-relationship-recovery-podcast/id1606974947?i=1000586502294https://podcasters.spotify.com/pod/show/therelationshiprecovery/episodes/4-Steps-to-Break-a-Trauma-Bond---EP102-e1enc7r

    Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching

    Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo

    The Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠

    Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations

    ⁠⁠⁠⁠⁠National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
    Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org

    Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
    Show more Show less
    40 mins
  • 7 This to Consider Before Ending Your Relationship Part 2

    7 This to Consider Before Ending Your Relationship Part 2
    Mar 25 2024
    Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they wrap-up part two of 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.

    More resources from The Relationship Recovery:Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
    Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
    The Breakup Recovery Course:https://thebreakuprecovery.com/
    ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠

    National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

    Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
    Show more Show less
    27 mins
  • 7 This to Consider Before Ending Your Relationship Part 1

    7 This to Consider Before Ending Your Relationship Part 1
    Mar 18 2024
    Today's episode of The Relationship Recovery Podcast is a powerful one. Join Tiffany and Kierstyn as they guide you through 7 key things to consider before you end your relationship. Sometimes, it is possible to save a relationship if we can take a step back and evaluate our situation, and these 7 questions are meant to help you find clarity. However, if you are experiencing any kind of abuse, it is not acceptable and may warrant a safety and exit plan. This episode will help you to identify if this is what you may be experiencing. The National Domestic Violence Hotline is provided for anyone experiencing violence in their relationship. Ultimately, the choice to stay or leave depends on your specific situation, but these questions can be a helpful starting point.This episode is for you if you struggle to know whether you should stay or go.

    More resources from The Relationship Recovery:
    Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching
    Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgoThe Breakup Recovery Course:https://thebreakuprecovery.com/⁠⁠
    Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠
    National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/
    Utah Domestic Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

    Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ
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    33 mins
  • From Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client Story

    From Heartbreak to Empowerment with Carly Story: A Relationship Recovery Client Story
    Mar 11 2024
    This episode of The Relationship Recovery Podcast is a powerful journey of healing alongside one of our very first coaching clients. Kierstyn and Tiffany interview Carly as she shares her story of heartbreak and the path she took to recover from narcissistic abuse. She shares her experience with The Relationship Recovery coaching program and how it has impacted her life. The conversation dives deep into how her relationship impacted her self-esteem, her sense of trust in herself and others, and her identity as a whole. She shares the steps she took to rebuild herself after the divorce and how she reclaimed her power that was once taken from her. Listeners struggling in similar situations will find solace and strength in Carly's message of hope. The episode also features a fun pop culture break, during which the hosts and Carly test their knowledge on the most expensive celebrity divorces. To wrap it up, Carly shares an inspiring affirmation from The Breakup Book of Affirmations, leaving you feeling seen and empowered.


    More resources from The Relationship Recovery:
    Book a Discovery Call with us and begin to heal: https://www.therelationshiprecovery.com/coaching


    Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo


    The Breakup Recovery Course:https://thebreakuprecovery.com/


    ⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠


    National Domestic Violence Hotline:800-799-7233https://www.thehotline.org/Utah Domestic

    Violence Coalition:1-800-897-LINK (5465)https://udvc.org/

    ⁠
    ⁠ ⁠⁠⁠⁠⁠Follow us:
    Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠
    TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠
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    47 mins