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In this episode of the Relaxing to Love podcast, host Teal Riege welcomes intimacy expert Susan Bratton to discuss the importance of maintaining a fulfilling sex life in long-term relationships. They explore the shift from a male-centric view of sex to a more inclusive focus on female pleasure, emphasizing the need for open communication between partners.

Susan shares insights on female anatomy, the various types of orgasms, and practical techniques to enhance intimacy.

The conversation highlights the significance of patience, self-awareness, and the joy of exploration in sexual relationships, encouraging listeners to embrace their desires and communicate openly with their partners.

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In this conversation, Teal explores the distinction between choosing partners from a place of wholeness versus unmet needs. She emphasizes the importance of self-awareness in relationships, discussing how feelings of insecurity and loneliness can lead to unhealthy dynamics. Teal provides insights on recognizing signs of unmet needs, such as over-functioning and seeking validation from partners. She encourages listeners to focus on healing personal wounds to foster healthier relationships and highlights the significance of mutual respect and emotional independence in romantic connections.

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In this episode, Teal Riege explores the complexities of emotional availability in men and how it affects relationships, particularly for high-achieving women. She discusses the signs of emotional unavailability versus disinterest, the importance of recognizing one's own needs in relationships, and how women can support their partners in becoming more emotionally available. The conversation emphasizes self-reflection and personal growth as key components in transforming relationship dynamics.

Takeaways:

• Understanding the difference between emotional unavailability and disinterest is crucial.
• High-achieving women often fall into self-sabotaging patterns in dating.
• It's important to recognize signs of emotional unavailability in men.
• Women should not have to decode their partner's behavior to feel loved.
• If a relationship feels hard, it may indicate emotional unavailability.
• Supporting a partner's emotional growth requires self-reflection.
• Creating a safe space for emotional expression is essential in relationships.
• Women naturally hold emotional space in relationships, influencing their partners.
• Transforming a relationship often starts with personal growth and self-awareness.
• Building emotional intimacy can lead to deeper connections and fulfillment.

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Email Teal anytime here: teal@relax-into-love.com

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In this episode of the Relaxing To Love podcast, Teal Riege explores the reasons why emotionally healthy men may initially feel boring compared to the excitement of emotionally unavailable partners. She discusses the impact of nervous system imprinting on attraction, the difference between trauma bonding and real connection, and how to retrain oneself to embrace healthy love. Teal emphasizes the importance of recognizing emotional safety and building a secure foundation for relationships, encouraging listeners to reflect on their attachment styles and patterns in love.

Takeaways:

• Emotionally healthy men can feel boring due to past trauma.
• Nervous system imprinting affects our attraction to partners.
• Stability in relationships may feel less exciting than chaos.
• Recognizing emotional safety is crucial for healthy connections.
• Trauma bonding creates a cycle of craving chaos and drama.
• True connection is calm and emotionally nourishing.
• Craving excitement can indicate an unhealthy attachment style.
• Retraining your nervous system can help embrace healthy love.
• Building attraction takes time and emotional safety.
• You are not broken; healing is a process.

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Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

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Email Teal anytime here: teal@relax-into-love.com

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In this conversation, Teal explores the struggle with the inner critic and the importance of finding contentment in the present moment. She reflects on her own experiences of feeling unfulfilled despite achieving her dreams and emphasizes the need to make peace with where we are in life. Through personal anecdotes and insights, she encourages listeners to appreciate their current circumstances and recognize that happiness is not solely tied to future achievements.

Takeaways:

• It's common to battle with the inner critic.
• Appreciating what you have is essential for happiness.
• The mind often pushes us to achieve more, leading to dissatisfaction.
• Finding contentment in the present is crucial for personal growth.
• Comparison can hinder our ability to appreciate our lives.
• Making peace with our current situation opens doors for future growth.
• Some people's middle ground is another person's dream life.
• True fulfillment comes from within, not from external achievements.
• We must recognize the beauty in our current lives.
• Gratitude can shift our perspective on what is enough.

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Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

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Email Teal anytime here: teal@relax-into-love.com

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In this conversation, Teal Riege shares her journey of embracing authenticity, especially after becoming a mother of two. She discusses the importance of feeling safe to be one's true self, the impact of childhood experiences on self-acceptance, and the power of forgiveness in moving forward. Teal emphasizes the need to create a supportive environment and to attract positive relationships that honor one's authenticity. She invites listeners to explore their potential and live a life filled with magic and possibilities.

Takeaways

• It's important to feel safe being our authentic selves.
• Childhood experiences can significantly impact our self-acceptance.
• We have the power to rewrite our past and heal.
• Forgiveness is essential for moving forward.
• Creating a safe environment is crucial for personal growth.
• We should be discerning about the people we allow into our lives.
• Attracting positive energy can transform our experiences.
• Living authentically leads to a more fulfilling life.
• Fear is an illusion that can be overcome.
• Surrounding ourselves with supportive people enhances our journey.

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Jump into the Love Life Accelerator Here:
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Learn more about her Soul Rebirth Course here: https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

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Email Teal anytime here: teal@relax-into-love.com

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In this episode of the Relaxing to Love podcast, Teal Riege explores the complex dynamics of relationships, particularly when one partner seems to be pulling away. She emphasizes the importance of understanding whether the distance is due to the partner's actions or the individual's own insecurities and inner child issues. Teal provides insights on how to manage emotional responses, the significance of self-soothing techniques, and the role of personal growth within relationships. The episode concludes with an invitation for listeners to explore deeper coaching opportunities.

Takeaways:

• It's important to differentiate between your partner pulling away and your own insecurities.
• Understanding your inner child can help in navigating relationship dynamics.
• You can only control your own reactions and energy in a relationship.
• Signs of emotional distance can indicate deeper issues within the relationship.
• Managing your nervous system is crucial during emotional interactions.
• Self-soothing techniques can help reconnect with your true self.
• Relationships serve as a platform for personal growth and healing.
• Recognizing your body's signals can guide emotional responses.
• Anxiety can be a reflection of unresolved past experiences.
• Coaching can provide support in understanding relationship dynamics.

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Jump into the Love Life Accelerator Here:
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Learn more about her Soul Rebirth Course here:
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In this conversation, Teal explores the complexities of emotional availability in relationships, emphasizing the importance of self-reflection and personal healing.

She discusses how individuals can identify emotional unavailability in partners and the role of personal wounds in attracting certain relationship dynamics. The conversation highlights the significance of self-worth and empowered communication in fostering healthy relationships.

Takeaways

• It's essential to differentiate between emotional unavailability and personal wounds.
• Self-reflection is crucial in understanding relationship dynamics.
• Emotional unavailability can manifest as avoidance of vulnerability and commitment.
• Recognizing one's own fears can help in healing relationship patterns.
• Attachment styles can influence the dynamics of relationships.
• Empowered communication is key to healthy relationships.
• Self-worth impacts how we attract partners.
• Healing personal wounds can lead to healthier relationship choices.
• It's important to set boundaries and know one's value in relationships.
• A partnership should enhance our lives, not complete us.

Support the Show Here:
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Download Teal's Relax into Love Guided Meditations here: https://www.tealelisabeth.com/meditations

Jump into the Love Life Accelerator Here:
https://www.tealelisabeth.com/accelerator

Learn more about her Soul Rebirth Course here:
https://www.tealelisabeth.com/soul-rebirth

Learn more about her Sacred Union Course here:

https://www.tealelisabeth.com/sacred-union

Book a free love breakthrough call here:
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