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The Reset Room

By: Laudable
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  • Summary

  • The Reset Room aims to equip you with the tools to succeed and to answer your questions on your journey to fulfillment. Each week The Reset Room will cover specific topics relating to life, performance and pressure. Host Kelly Crichton will be joined by experts in life coaching and personal development, Amana Walker and Kay Woodburn. Our resident experts have years of experience in helping people in all walks of life achieve and perform to the best of their potential. In each episode we’ll also get you, the listeners, on board by answering your questions and assisting you with the challenges you face on an everyday basis. Drop us an email to kelly.crichton@ationalworld.co.uk with your questions on any area of your life, work or performance and we’ll get you the advice you need on each episode. You can follow us on Twitter @Reset_Room, on Facebook @TheResetRoom and on Instagram @resetroompodcast If you enjoy the show, please take a moment to rate, review, share and subscribe to the podcast. Music is by From the Top by Geographer, which you can find on YouTube. The Reset Room is a Laudable Production produced and hosted by Kelly Crichton. Our resident experts are Kay Woodburn of Grittypeople.co.uk and Amana Walker who’ll you find on amanawalker.com
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Episodes
  • Dealing with leadership stress

    Dealing with leadership stress
    Nov 16 2023
    On this final episode of the series host Kelly is joined by resident expert Kay Woodburn once again. On this podcast they talk about the perils of being in a position of leadership and particularly the stress that may come with that. But, as you will hear, this does not have to be the case. Kay gives us valuable tips and advice about preventing stress and using different techniques to ensure you can operate at a high level but without this drawback. In addition they discuss the impact stress can have on the people around you and how best to ensure this is not the case. Thanks for listening! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • 'Taking up your space' with Shaunagh Brown

    'Taking up your space' with Shaunagh Brown
    Nov 2 2023
    Today host Kelly is joined by a very special guest ex-England international and star of Harlequins club rugby, Shaunagh Brown. Shaunagh is an inspiring individual and comes to The Reset Room to talk about the importance of 'taking up your space'. This is something she knows all too well about having to make her way in women's rugby, coming to it relatively late following a career in athletics. Shaunagh talks to Kelly about the challenges she met and why she feels it's so important to be yourself, no matter how different you feel to those around you. She also talks about not being afraid to speak your mind and be yourself in any forum you're in. Recently becoming an ambassador for Raleigh International has given Shaunagh another opportunity to encourage young people to be themselves, push themselves out of their comfort zone and learn how to become leaders. Raleigh International organise organise journeys and experiences for young people through volunteering in places like Costa Rica and South Africa. Their aim is to develop young adults into global citizens and leaders whilst having a positive impact on the communities they work in. Thanks for listening. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Physical actions to improve the mind with Professor Brendon Stubbs

    Physical actions to improve the mind with Professor Brendon Stubbs
    Oct 26 2023
    On this special episode of The Reset Room we are pleased to be joined by Professor Brendon Stubbs an expert in the field of physical activity, mental health and the mind-body interface. Professor Stubbs is Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at Kings College London. He is one of the most cited researchers in the world and his research has been featured in publications like the New York Times, TIME magazine and Forbes.  Professor Stubbs and host Kelly discuss the abundance of evidence that supports the theory that being physically activity can benefit our mental health. For example, he tells us about one study where participants were randomly allocated either running 3 times a week or antidepressants - results showed the physical exercise had the same positive impact on depressive symptoms over a four month period. He tells us this approach can be particularly helpful as there aren't any of the potential side effects that could be associated with taking medication. He also tells us about studies around diet and how reducing or removing highly processed foods and adopting a mediterranean style diet could also be very beneficial for mental health based on research in the area. Join us to hear much more on how upping your physical activity can be life changing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
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