Episodes

  • Best Foods For Cardiovascular Health

    Best Foods For Cardiovascular Health
    Jun 28 2021
    Yes, there are plenty of things you can do to lower your risk of dying from heart disease including choosing the right foods. In today’s podcast, I am going to share with you some specific foods that Traditional Chinese Medicine has used for thousands of years to both promote and heal cardiovascular health. I have had many clients come to me feeling doomed because of family health issues like Diabetes and heart disease. They feel doomed because they don’t know they can impact their own health outcome regardless of genetic factors.
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    40 mins
  • 5 Wellness Steps forTavel Success

    5 Wellness Steps forTavel Success
    Jun 17 2021
    In this episode, I will share with you the 5 steps that enable me to travel AND work and avoid flaring up my autoimmune diseases. Hopefully, these tips and mindset can be put to use in your own life. Having Lupus and inflammatory arthritis means I am very sensitive to stress. Even jumping in the truck with my very favorite person for a month, is stressful. Rving actually takes quite a bit of planning and work for both of us, we both have our roles. But it can be done! For me, the ability to adventure and go to new places is the quality of life that I want to live. You can have that quality too!
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    39 mins
  • Can fiber help you lose weight and reduce body pain?

    Can fiber help you lose weight and reduce body pain?
    Jun 9 2021
    Yes! In a nutshell, fiber can not only help you lose weight, keep weight off, but can also reduce your risk of dying from cardiovascular disease, type 2 diabetes, and even cancers! In this episode of the Restore Path Podcast, we will cover what fiber is, the different types of fiber, the benefits of a fiber-rich diet, what foods are considered to be fiber-rich, and the truth about eating grains to get more fiber.
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    30 mins
  • A safe herbal weight loss supplement?

    A safe herbal weight loss supplement?
    Jun 2 2021
    Did you know that there is a supplement that can not only help you lose weight by encouraging fat burn, improve your gut health, improve your blood sugar metabolism and lower your triglycerides?
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    23 mins
  • Does your chronic illness affect your relationships or social life?

    Does your chronic illness affect your relationships or social life?
    May 26 2021
    Understanding the social or relational dilemma surrounding chronic illness is impossible until you face it yourself. In this episode of The Restore Path Podcast, I am going to dig into the emotional side of living with a chronic illness and what you can do to recalibrate and live a life of purpose and passion regardless of your wellness or lack of it.
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    45 mins
  • An interview with my husband about RV travel and Lupus.

    An interview with my husband about RV travel and Lupus.
    May 21 2021
    My husband Keith and I discuss: Is it really possible to travel and maintain my healthy living commitments while managing a chronic illness? Yes, yes, and yes! This was in fact the very reason why my husband and I invested in a travel trailer. Yes, I said investment. It wasn’t just COVID and the pandemic that lead us to this decision, it was my health and our love and desire for travel.
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    1 hr and 2 mins
  • What's your next step after receiving and autoimmune diagnosis?

    What's your next step after receiving and autoimmune diagnosis?
    May 19 2021
    What happens next?: Receiving an autoimmune diagnosis. In this episode, I am going to share my first-hand experience in this area and point you in the direction of either managing, slowing the progress, or possibly even reversing your own autoimmune condition.
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    32 mins
  • Overcoming your personal struggles to get results.

    Overcoming your personal struggles to get results.
    May 12 2021
    Identify your struggle, take ownership and embrace the suck. Take a sneak peek into a coaching session I run in my free Facebook group for women over 40 who are restoring their health and faith.
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    44 mins