The Rich Roll Podcast By cover art

The Rich Roll Podcast

By: Rich Roll
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  • Summary

  • A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
    © 2012-2023 Rich Roll Enterprises, LLC. All rights reserved.
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Episodes
  • Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption
    Jul 1 2024
    Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit. This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process. With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are. Michael is an incredible individual. And this conversation is powerful. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    2 hrs and 54 mins
  • The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions
    Jun 24 2024
    Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition. This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices. This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it. I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL Go Brewing: use the code Rich Roll for 15% OFF 👉gobrewing.com Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    1 hr and 59 mins
  • Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
    Jun 20 2024
    Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more. Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry. Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL Brain.fm: Get 30 days FREE 👉brain.fm/richroll Birch: Unlock 20% off ALL mattresses and 2 free eco-rest pillows 👉BirchLiving.com/richroll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange
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    1 hr and 56 mins
Hygiene & Healthy Living Social Sciences Personal Success
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What listeners say about The Rich Roll Podcast

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Profile Image for Craig Wallace

,vf the 8.30 c4 vg84jkk h5k

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Enjoying the content.

I just started listening to the Rich Roll podcast and really enjoy the variety of guests and the depth of the discussion. Have recommend this podcast to my friends and family and look forward to more great discussions.

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Profile Image for Mtncat28

Game changer podcast

Rich consistently delivers thoughtful conversations which push me in a positive and healthy direction in life.

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Profile Image for Morgan

The Heart of Veganism

Rich Roll and Earthling Ed Winters - I have never hit "play" so quickly for any podcast episode before, and this was truly everything I could have hoped for, and more. This conversation spoke to and encompassed the heart of the vegan movement, and did so in such an inviting, well informed, well spoken, calm, and thought provoking manner. Veganism is compassion, mercy, respect for all life, hope, and the desire for a better future for all living beings, and so often that is not the message that is either put out there, or received. I learned so much from this episode about how to become a better advocate for the animals, and how to use self reflection as part of that advocacy. I was sad to reach the end, but thrilled to download Ed Winter's new book on Audible. Thank you for this conversation! I will be recommending it to everyone.

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Profile Image for Katherine

An absolutely amazing conversation with the biggest name in veganism

Earthling Ed is the activist we can all learn something from. This conversation was an absolute delight, one of Rich Roll's best

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Profile Image for Jack Quesenberry

The most fulfilling podcast I have come across.

This podcast has been life changing to me. Many thanks to Rich for the inspirations!

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Profile Image for Mary c. McGrath

Love every single episode!

From sporting achievements to wisdom to sage diet advice….love to learn from each guest!

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Profile Image for Jorgen

Top of the line podcast

You name it. Rich does it! Talks about anything from nutrtion all the way to running and life struggles. A really great podcast to gain knowledge and hear about people's unique stories.

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Profile Image for Dee Shock

Fabulous Episode

I enjoy most of Rich Roll's podcasts. This one I REALLY enjoyed and have listened to it several times. Thank you!

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Profile Image for LocoRunner

not much here

kind of hard to get this guy to stay in topic and answer questions.

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