Episodes

  • RHP#154. Jordan Urbs, Videographer, Father and Sat Stacker

    RHP#154. Jordan Urbs, Videographer, Father and Sat Stacker
    Jul 26 2024
    For a long time, my thoughts have been that the best education is provided through travelling. It opens you up to the reality of the world, and to the truth, because you see and experience things with your own eyes. You are exposed to the melting pot of world cultures and traditions. Jordan Urbs, is a well-seasoned traveller. After a brief stint working a 9-5, he decided to rather be broke, than sell his time! So he spent 12 years travelling the world making videos with people. He dove head-first into life without a care for the consequences. However, that all changed once he realised he was not living up to his self-worth and making excuses for his potential. He’s now experiencing the beginning of a new era of life in El Salvador, with his wife and two kids. A totally different man….wise, with purpose and drive. He is also going to show and teach us how to do the same for ourselves too! Top bloke. Deep Pod conversation! Discussion Topics: What you will discover from listening to this Podcast: Why live in El Salvador?Living off grid in HawaiiHaving faith and hope in lifeStudying -> French styleTravelling the world couch surfingHitchhiking across EuropeFinding self-loveOvercoming victim mindsetIntegrating Ayahuasca experiences into daily lifeTravelling as a coupleReconnecting with past AncestorsKnowing your worth I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Jordan Urbs: WebsiteTwitterAuthentic Video Club Discussion Links El SalvadorCouch Surfing Iquitos, Peru People Discussed Max KaiserMichael Ruiz - Sovereign Mindset Books Mentioned Vagabonding - Rolf Potts The Coddling of the American Mind - Jonathan Haidt and Greg Lukianoff Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify | Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 30 mins
  • RHP#153. Amanda Carneiro, Gut Health and Functional Nutrition Specialist

    RHP#153. Amanda Carneiro, Gut Health and Functional Nutrition Specialist
    Jul 11 2024

    Growing up with an abusive alcoholic father often leaves scarring and has a lifelong impact on a child.

    In 2005, Amanda Carneiro, overcame her lifelong battle with depression and anxiety. She also shed the extra 30 pounds she had put on going through her traumatic experience.

    Completely transforming her body and my mind, spilled over to other areas of her life: Her career blossomed, relationships improved, and self-worth sky-rocketed.

    She is now a seasoned world traveller, teaching others how to overcome their health issues, how to better understand themselves and their bodies, and how to live more prosperous and full lives!

    I really enjoyed chatting with Amanda, tons to learn in this Pod!!!

    Discussion Topics: What you will discover from listening to this Podcast:

    • Home luxuries you miss when in Central/South America
    • The difficulty in being healthy in USA
    • Importance of taking breaks from environments
    • Dealing with life long depression and anxiety
    • Growing up with an abusive alcoholic father
    • Dealing with childhood trauma
    • Healing bloating and gut issues
    • Identifying you have gut issues
    • Supplements - good or bad?
    • How to avoid late night snacks
    • Getting optimal sleep
    • Homeschooling renaissance
    • Travel being the greatest teacher

    I hope you enjoy this conversation as much as I did.

    Your fellow being

    Gareth

    SHOW NOTES

    Background, Context & Reference

    Connect with Amanda Carneiro:

    • Website
    • Twitter
    • Instagram
    • LinkedTree

    Discussion Links

    • Matt Walker - Joe Rogan Podcast

    Books Mentioned

    • The Second Brain - Michael D Gershon
    • Why We Sleep - Matt Walker

    Right Hook Request

    HOW CAN YOU SUPPORT THE PODCAST?

    Please tell Your Friends & Share Online

    • Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts |
    • Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 21 mins
  • RHP#152. Adam Lane Smith, The Attachment and Relationship Specialist

    RHP#152. Adam Lane Smith, The Attachment and Relationship Specialist
    Jun 20 2024
    Most people have trust issues in their relationships and they don’t even realise it. They fail at the first hurdle of Trust and never allow their relationships to flourish by getting to Trust level 4. Adam Lane Smith, is an Attachment Specialist and draws from his wealth of clinical experience and personal insight. His journey began helping the inmates of prisons to see themselves in a different light. Now, he is helping to re-write the belief about how human connection is supposed to function. Adam teaches honesty, direct communication, clear boundaries, and measurable levels of trust, to build secure and healthy relationships. This is one you will want to have on repeat. Great chat with a legend of a bloke!! Discussion Topics: What you will discover from listening to this Podcast: Being the sole consumer of news in his householdMasculine role in relationshipsSecure attachment vs Insecure AttachmentUntold consequences of fatherless familiesA personal live coaching sessionWhy talking openly in relationships is a necessityThe Four levels of TrustThe purpose in fatherhoodHow to deal with fear and perfectionismWhere does lack of confidence stem from?Dealing with avoidant peopleDifference between coaching men and womenHigh performers and relationship issuesDoes couple therapy even work? I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Adam Lane Smith: WebsiteInstagramTwitterYoutubeEmailTikTokLinktree Discussion Links 17 Ugly Truths Podcast Food Documentary - Grace PriceYellow Journalism People Discussed Chris WilliamsonSal Di Stefano from MindPumpAli Covington from the BODGrace PriceVin Zhang Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 19 mins
  • RHP#151. Melker Svärd, Posture Expert and Founder of Wyde Footwear

    RHP#151. Melker Svärd, Posture Expert and Founder of Wyde Footwear
    May 30 2024
    Often, many problems in life are right under our noses….or our feet, in this instance! After many years of playing high level junior tennis and suffering from various injuries, Melker Svärd, associated these injuries to just playing tennis at a high level. Then he became super interested in feet and footwear. His company co-conducted the largest foot and shoe research study in the world, and their findings were quite staggering. Together with his brother, they are on a mission to change the footwear industry and get people healthier from the ground up! Discussion Topics: What you will discover from listening to this Podcast: Embracing SeasonalityCreative vs Execution SeasonsRelaxing your brain for creativity to flourishBeing optimistically wiredThe overwhelming negative news cyclesInfluencing in your small capacityTrap of comparisonitisTennis being the ultimate sportSports and problem solvingReaching top 400 in world junior tennis rankingsLifestyle experimentation Your ultimate health profileSun is the source of life and healingProblems with modern shoesConducting the largest feet and shoe study Greatest challenges starting a shoe company I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Melker Svärd: Website - Wyde FootwearTwitterInstagram Discussion Links Vivo Barefoot ShoesVibram ShoesGothenburgBecker and Edberg WimbledonGrounding MatMy Foot FunctionHallux Valgus People Discussed Boris BeckerStefan EdbergRoger Federer Books Mentioned Born To Run Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify |Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 16 mins
  • RHP#150. Jon Jon Park, Legacy Trainer and ex-Olympic Swimmer

    RHP#150. Jon Jon Park, Legacy Trainer and ex-Olympic Swimmer
    May 27 2024

    Storytelling is fundamental to the evolution of humans and continuation of traditions and sharing deep wisdom.

    Jon Jon Park, is a man full of stories worth hearing. His Dad, Reg Park, was an iconic figure who greatly influenced the world of bodybuilding.

    Growing up with a father of his stature, provided Jon Jon with a unique outlook on life. He also learned the mindset of a champion.

    It’s a huge privilege for me to sit down and chat to a man like Jon Jon. Lots of relatable value packed into this conversation!

    Discussion Topics: What you will discover from listening to this Podcast:

    • Struggling at school academically
    • The conformity of the education model
    • Belittling life events
    • Lessons from competitive Olympic swimming
    • Mental preparation of an elite athlete
    • A champion's mindset
    • Growing up with an iconic father figure
    • How posing music started in Bodybuilding
    • Hollywood hero and film sets
    • ‘Going to work day’ with your father
    • Importance of earning respect
    • Life regrets
    • Background stories of Reg Park

    I hope you enjoy this conversation as much as I did.

    Your fellow being

    Gareth

    SHOW NOTES

    Background, Context & Reference

    Connect with Jon Jon Park:

    • Instagram

    Discussion Links

    • Legend of the Glass Mountain
    • Arnold Classic
    • Hercules Movies

    People Discussed

    • Reg Park
    • Arnold Schwarzenegger

    Music By

    • Matthew Parker

    Right Hook Request

    HOW CAN YOU SUPPORT THE PODCAST?

    Please tell Your Friends & Share Online

    • Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts |
    • Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 17 mins
  • RHP#149. Case Bradford, The Vitalising Guy and Ice-Cream Connoisseur

    RHP#149. Case Bradford, The Vitalising Guy and Ice-Cream Connoisseur
    May 17 2024
    Case Bradford is on a mission to elevate our vitality, through training outdoors and eating loads of ice-cream! He was once a podgy, and unhealthy chap, but turned his life around and now helps others to elevate their body-mind health and fitness. He is deeply connected to nature and you will often find him doing fitness trapeze acts on the beaches of California Take everything you have been programmed about fitness, throw it out the window, and give this Podcast a listen! You will want to change your fitness and life habits as a result. Case is a gem of a man. Super conversation! Discussion Topics: What you will discover from listening to this Podcast: Life chaos we are forced to deal withInconvenience of technology Importance of “good light”Shamanic ability of making others laughPeople forgetting how to have funDis-regulated nervous systemsIntroversion and low self-esteemNegative IonsNature and vitalityWhy you need a standing deskWearing natural fibersIs Ice cream a Superfood?Embracing regenerative farmingNecessity of touchMorphic resonance Karmic Action I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Case Bradford: WebsiteTwitterInstagramYouTubeLink Tree Discussion Links Negative ionsDaylight - Computer CompanyBiggest Little Farm - MovieEllipsis Earth People Discussed Adam RossiChris Williamson, Modern Wisdom PodcastPaul ChekMark SissonRobb WolfRafe KelleyEllie MackayCharles Eisenstein Books Mentioned Sacred Economics - Charles Eisenstein The More Beautiful World Our Hearts Know Is Possible - Charles Eisenstein Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts |Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 20 mins
  • RHP#148. Erik Kaiser, Inventor and CEO of Crush The Memory

    RHP#148. Erik Kaiser, Inventor and CEO of Crush The Memory
    May 2 2024
    One day, Erik Kaiser, was worth $200m and the next day he was worth -$5m It was a moment which changed his perception of the world, changed his personality, and ultimately set him on a new trajectory. He has risen from the ashes, more times than he has been burnt to the ground. He shares the harsh realities of business, to offer a truly balanced perspective. Which is quite the opposite to the glitz and glamour so many entrepreneurs these days want you to think. His favourite pastime is debunking business tweets an X He solves problems through 30 years of self-funded startups and his latest venture, Crush The Memory, is the best idea I have seen in a long time!! Which we discuss at the end of our Pod conversation today. Discussion Topics: What you will discover from listening to this Podcast: Secrets to looking youthfulCarnivore lifestyleEpigenetic triggersTruth v reinforced lying How negative thoughts age youWas Steve Jobs actually successful?Life changing impact of fatherhoodEQ and leadershipLosing $200m in a dayThoughts on mortalityDesigning Crush The MemoryWorld’s best way to record NotesComplexity behind slick design I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Erik Kaiser: WebsiteTwitterWebsite - Crush The MemoryTwitter - Crush The MemoryLinkedIn Discussion Links Kaiser Chiefs - BandKaizer Chiefs - Soccer Team EpigeneticsSuno AIMidjourneyChat GPT Books Mentioned Why We Sleep, by Matthew Walker Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts |Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 44 mins
  • RHP#147. Kriss Berg, The Car Wash Guy and Low Tax Guru

    RHP#147. Kriss Berg, The Car Wash Guy and Low Tax Guru
    Apr 15 2024
    Kriss Berg, is just the type of man that the world needs more of! He epitomises the notion of being morally, spiritually and physically anabolic! He is the owner of a $15M portfolio of ecom businesses and also has multiple car wash locations. He uses nifty loop holes to reduce his tax bill to almost zero income tax. He shares a lot of his secrets on Twitter and in his weekly Newsletter, but in this Podcast we take things a layer deeper and draw out his life lessons, advice and worldviews. Cracker of a show and legend bloke. Discussion Topics: What you will discover from listening to this Podcast: Good immigrant storiesImportance of helping fellow humans 3 critical life skillsLeading through actionHow to keep your kids groundedRoad trip memoriesExploring boredom as kidsRecording your stream of consciousnessPlanning ‘thinking time’Jobs all kids should doImportance of soft skillsWild business storiesAdvice to new entrepreneurs with no capital Start-up cultures ‘big problem’Dealing with adult lonelinessMaintaining friendships as adultsListening better and asking deeper questionsPsychedelics and retreatsSetting intentionsLetting your mind playFinding clarity in life I hope you enjoy this conversation as much as I did. Your fellow being Gareth SHOW NOTES Background, Context & Reference Connect with Kriss Berg: Website - BreakthroughWebsite - Tax FreeTwitterNewsletter - Sign-Up Discussion Links The Dorién GapCrush The Memory Habitat for Humanity Jefferson County Sewerage Scandal People Discussed Erik KaiserAdam Rossi Music By Matthew Parker Right Hook Request HOW CAN YOU SUPPORT THE PODCAST? Please tell Your Friends & Share Online Subscribe, Rate & Review: Apple Podcasts | Spotify | Stitcher | TuneIn | Google Podcasts |Follow Podcast on: FaceBook | Instagram | YouTube | Twitter | LinkedIn |
    Show more Show less
    1 hr and 20 mins