In this engaging episode of "The Rise of Basic Men Podcast," hosts Chris and Joey welcome special guest Ian, a listener embarking on his own weight loss journey. Ian shares his story of losing over 100 pounds and overcoming the challenges of obesity and type 2 diabetes, offering inspiration and practical advice for anyone on a similar path.

Highlights of this Episode:

• Ian's Transformation: Ian recounts his journey from weighing 420 pounds to shedding 100 pounds through dietary changes, exercise, and sheer determination.
• Physical and Mental Challenges: Both Chris and Ian discuss the emotional and physical hurdles they've encountered, including dealing with body image issues and the impact of type 2 diabetes.
• Diet and Exercise Tips: Practical advice on meal prepping, smart snacking, and incorporating exercise into daily routines to achieve sustainable weight loss.
• The Importance of Community: The role of friends, family, and support systems in maintaining motivation and accountability during weight loss journeys.
• Lifestyle Changes: The small, incremental changes Ian made that led to significant weight loss and how these adjustments can be applied to anyone's life.
• Overcoming Emotional Barriers: Ian shares how he dealt with emotional eating after a difficult breakup and found solace in the gym.

Tune in to hear Ian's inspiring story and gain valuable insights into the world of weight loss, the mental fortitude required, and the importance of community in achieving health goals. Whether you're on a weight loss journey yourself or looking for motivation, this episode offers something for everyone.

Stay connected and share your thoughts with us: https://linktr.ee/theriseofbasicmen

Episode Runtime: Approx. 110 minutes

In this riveting episode of "The Rise of Basic Men Podcast," hosts Joey and David welcome special guest & friend Danielle Sigman, an accomplished ultra runner who has conquered the 200-mile Bigfoot race. Danielle shares her journey from a non-athletic show choir member to a relentless ultra marathoner. Her story is one of transformation, perseverance, and overcoming immense physical and mental challenges.

Highlights of this Episode:

1. From Show Choir to Ultra Running: Danielle recounts her transition from an unathletic show choir member to discovering CrossFit, weightlifting, and ultimately, ultra running.
2. The 200-Mile Bigfoot Race: She dives into the grueling Bigfoot 200 race, discussing the terrain, hallucinations, and the camaraderie that kept her going.
3. Physical and Mental Struggles: Danielle opens up about the intense physical pain and sleep deprivation she faced during the race, including hallucinating coolers in trees and entire aid stations.
4. The Importance of Community: The role of crew members, fellow runners, and the unique support system in ultra running.
5. Small Changes Leading to Big Results: The incremental lifestyle changes Danielle made that contributed to her success in ultra running.

Tune in to hear Danielle's inspiring story and gain insight into the world of ultra running, the mental fortitude required, and the importance of community and perseverance in achieving seemingly impossible goals. Whether you're a seasoned runner or someone looking for motivation, this episode has something for everyone.

You can message Daniella directly: https://www.instagram.com/danierenee.dpt

Stay connected and share your thoughts with us: https://linktr.ee/theriseofbasicmen

Episode Runtime: Approx. 101 minutes

Dive deep into the heart of conspiracy theories in this electrifying episode of "The Rise of Basic Men Podcast." Join us as we unravel some of the most intriguing mysteries of our time.

We kick things off with a discussion on O.J. Simpson and the various conspiracies surrounding his infamous case. From there, we explore the recent solar eclipse and its bizarre coincidences with other celestial events, like the appearance of the Devil's Comet and NASA's mysterious rocket launches.

But that's just the beginning. We delve into the chilling tale of an asteroid named Apophis, set to make a dangerously close approach to Earth. Could this be the next world-ending event? And what about the enigmatic activities in Antarctica? We dissect theories of Nazi bases, secret government projects, and potential extraterrestrial presences lurking beneath the ice.

Our conversation also touches on the controversial Large Hadron Collider and the dark matter experiments conducted on the day of the eclipse. Are we on the brink of discovering new dimensions, or is something far more sinister at play?

Join us as we navigate these conspiracies, offering a blend of humor, skepticism, and genuine curiosity. Whether you're a seasoned conspiracy theorist or just curious about the unknown, this episode promises to keep you on the edge of your seat. Don't miss it!

Tune in now and make sure to subscribe for more electrifying episodes!

Stay connected and share your thoughts with us: https://linktr.ee/theriseofbasicmen

Episode Runtime: Approx. 83 minutes