In today's episode, Susan delves deep into the realm of vulnerability.

As a follow up to the previous episode, Susan explores the barriers that prevent us from embracing authentic interactions, and the various defense mechanisms that we use to protect ourselves from being in a space of vulnerability.

Susan reflects on the frustration and longing that often accompany missed opportunities to say what we really mean, emphasizing the toll it takes on our sense of freedom and inner peace. She invites us to weigh up the risks vs rewards of vulnerability.

Susan shares a personal childhood trauma that shaped her own blockages in being vulnerable, illustrating how early experiences can leave lasting imprints on our ability to open our hearts.

Key points covered in this episode:

• The cost of holding back from expressing our true feelings, only to later regret not speaking our truth
• Susan reflects on the frustration and longing that often accompany missed opportunities for vulnerability
• The various defense mechanisms that we use to protect ourselves from being in a space of vulnerability
• The importance of confronting limiting beliefs that prevent genuine connection
• Susan shares a personal childhood trauma that shaped her own hesitancy in being vulnerable
• Recognizing heartache and setback serves as an opportunity for growth and expansion
• She challenges us to confront our fears and embrace vulnerability as a catalyst for personal evolution, and an opportunity to rewrite our stories and reclaim our capacity for love and joy.
• Susan offers practical tips for cultivating vulnerability in everyday interactions
• Embracing transparent communication and receive feedback with grace
• The importance of releasing expectations to minimize disappointment
• Susan leaves listeners with thought-provoking reflections on the risks and rewards of vulnerability

Share your thoughts!

Do you have a similar story?

How does it affect you when you don’t say the things you wanted to say? We’d love to hear your experience.

Follow Susan on Instagram at @vibewithsusan