Staying fit, healthy and injury free is so important to all riders and horses, regardless of age or level of activity.

This conversation covers a wide range of topics around how we can improve both horse and human performance and longevity by improving movement ability, fitness, resilience (or anti-fragility), and rehab.

Katie Wood is a Reg. Physiotherapist, MSc in Equine Science, eventer, gaited horse trainer, and equestrian performance expert. Katie describes her role as "Empowering equestrian athletes of all levels and disciplines with evidence-informed rehab, strength & conditioning, care and education." Her multi disciplinary approach is refreshing and powerful.

Katie finishes this episode with some great ideas about what we can all do to improve our own, and our equines, performance and health.

My guest Katie Wood
"I work with horses, riders, athletes, and anyone with a body. I understand how important it is to have a rehab professional in your corner that understands the demands of your sport. Whether you’re struggling with an injury, pain, performance issue, or just looking for ways to empower your role in the rider-horse relationship, I’ve got solutions for you."

Instagram
https://www.instagram.com/theequestrianphysio/

Website
https://www.theequestrianphysio.ca/

This is a great conversation for coaches and participants of all sports.

Kit and equipment design has always fascinated me. Since my early days of learning to kayak in boats, wearing clothing and using paddles that were designed for men (not people shaped like me), I have been intrigued by how much our kit and equipment can impact skill development and motivation.

Nowadays company's are designing equipment scaled for children, and designed for women. Many coaches understand how important scaled equipment is to support perception-action coupling and skill development.

Corran Addison has always combined designing kit with using it. I wanted to find out more about his understanding of how his kit and equipment design was rooted in his unique perspectives on movement within his performance environments and of how design could support or thwart the development of skill by highlighting or dampening perception action coupling. We also talked about motivation, play and the importance of safe environments for developing confident, competent and happily active and adaptive youngsters.

About my guest:
Corran Addison runs the Soul Adrenaline Factory. "A boutique brand focused squarely on innovation: in design, execution and overall appearance is our company philosophy. We have capitalized on the illustrious design career of Corran Addison, who throughout his years as paddler, surfer, snowboarder, designer and manufacturer, has been known for his innovative work."

At Soul, everything we do is about making our products the very best. We cut no corners, and spare no expense. Our designs are forward thinking and fill specific niches, our kayak outfitting is second to none, and we use the best plastic that money can buy. Our snowboard designs and construction materials are as unique as our kayaks, as are our paddle boards. Everything about our products says “you’re getting the very best” - all backed with a LIFETIME warranty.

For more about Corran check out what SOUL is to him, and who it is for here:
https://www.soulwaterman.com/pages/about-us

SOUL Waterman Website
https://www.soulwaterman.com/

My guest this episode is Pete Edwards of Prowess Coaching. Firstly I need to say a huge thank you to Pete for taking some time out a few days before his wedding to talk to me.

As with most of my conversations, this is (I hope) of interest to all coaches of all sports.

I have always loved my conversations with Pete so I was delighted that he agreed to let me record one of them. In this conversation we explored many topics around coaching including the evolution of different sports, developing a personal philosophy, ethics in sports, sports with socially constructed rules, and designing practice. The golden threads through the conversation were evidence informed practice and coach learning.

Here are some of the articles and films we recommended in the conversation.
Games climber play, by Lito Tejada-flores, Alpine Journal, 1968. https://www.alpinejournal.org.uk/Contents/Contents_1968_files/AJ%201968%2046-52%20Tejada-Flores%20Games.pdf

Rotpunkt, Alex Megos and the Advent, the Agony and the Art of the Redpoint | Patagonia UTube 2019. https://www.youtube.com/watch?v=SbWvFjUIt5k

Valley Uprising, Yosemite's Rock Climbing Revolution, 2014 (film).

Riding Giants, 2004 documentary about the evolution of big wave surfing.


Pete Edwards
Pete Edwards is a professional climbing coach, running his own business, Prowess Climbing Coaching. He runs private sessions with climbers of all ages and abilities, as well as nationally recognised coach-education courses. He recently completed the Mountain Training Performance Coach Training - the top level of coaching award for climbing coaches in the UK - as one of only 24 coaches to have currently been trained, and is currently working towards assessment. Pete also has a Master's degree in Elite Performance from the University of Central Lancashire and is building towards starting a PhD next year.

Prowess Climbing Coaching

https://prowesscoaching.co.uk/

+44 7792 854 863

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