Episodes

  • 5: Creating Consistency for your Commitments

    5: Creating Consistency for your Commitments
    Jun 1 2021
    In this episode, Robin shares what has worked for her to create consistency on her own health and wellness journey. 

    Below are 3 - 4 self-discovering questions to ask yourself when thinking about what will suitably work for you in building more consistency around your health and wellness commitments: 
    1. What fitness activity do I enjoy? 
      1. What comes easily for me/ what feels the most like play?
    2. What structure can I put in place to have me show up, regardless how I am feeling? 
      1. EX: Some people, they have a favorite time to watch t.v. and they do their workouts in front of their favorite shows/ podcasts/ or movies, others find success with accountability. Having a friend who workouts with them, better yet a group of friends that all communicate and have the same exact goals as you. 
    3. Did it work?
      1. If yes, awesome this is the beginning of building a habit!
      2. If no, that okay, this is all apart of the fun. Now all there is left to do is inquirer…
        1. If that didn't work, then what is the next smallest step that I can take to get me to the next level?
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    13 mins
  • 4: Becoming Your Own Advocate for Mental Clarity - with Jessica Smith

    4: Becoming Your Own Advocate for Mental Clarity - with Jessica Smith
    May 1 2021
    Jessica Smith is a writer, instructor and mental health advocate based in Baltimore, MD. Her writing portfolio spans from financial literacy education to poetry. She’s the author of the E-Book, “How to Stretch Your Emergency Fund during a Crisis,” in which she shares the wisdom she gleaned from taking a 14-month mental health break from work with $13K in her savings account. She moves through both the creative and business worlds with power and grace, confidence and poise. 

    As a mindfulness and meditation instructor, she helps her participants tap into their authentic voice in order to listen to their most important needs. Jessica uses her public platform to fight against stigmas associated with mental illness and is very open about her battles with anxiety and depression. Writing has been Jessica’s safe haven for the past 15 years and she thanks Jesus and her journal for carrying the most intimate parts of her life when she wasn’t as outwardly vocal.

    Jessica’s workshops inspire her audience to continue to lean into the hard, yet rewarding, toil of “self-work,” which is a lifelong journey. No matter where she is, she will always build a strong support system around her because healing happens in community.

    We Will Learn About:
    • How can we determine a breaking point and when to just push through 
    • The importance of becoming our own Mental health and Wellness Advocates. 
    • Ways that we can become our own advocates for our Mental Health & Wellness 
    • The differences between healthy and unhealthy boundaries, and what does it look like to establish healthy boundaries
    • How we can confidently communicate our boundaries to our loved ones
    • Small action steps that we can do right now that will get us one step forward to achieving mental clarity

    Resources:
    • Get Jessica's Book: How to Stretch Your Emergency Fund during a Crisis
    • Join Jessica's Mindfulness Writing Workshop: Mindfulness Writing at BrickRose Exchange (Part 2)
    • Follow Jessica On Instagram: @JessicaSmithMedia & @SiimplyJess
    Connect With Robin:
    • Instagram: @RobinReneeWellness & @HerBirthingMethod



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    1 hr and 1 min
  • 3: What's The Rush?

    3: What's The Rush?
    Mar 1 2021
    In this episode, Robin shares her most recent experience with burnout, and what she has discovered is at the root of downfall of Hustle Culture.

    Here are the questions you can ask yourself when you start to feel overwhelmed or are experiencing any kind of burnout. 
    1. What is the thought that I caught that is causing me to feel this way?
    2. Is it true? No? Awesome let it go, it's not your thought to keep. 
      • Yes? Great then we will double check with 3
    3. How do you know it's true? What's the proof? Couldn't think of any proof? Awesome let it go, it's not your thought to keep.
      • If you did then 4
    4. What are you making this mean about yourself and is that true? 
      • NOTE: 99.9% of the time the answer is no. If you come up with yes, what if you took on that it wasn't true. Going back to my example of me feeling like I was too young? Who do you think told me that? No one. I made it up. Who told me I wasn't smart enough, no one. I made that up too based off of a bad experience I had when I was 8 years old. Take on that you might have made it up too. 
      • Only when you let the self-sabotaging thought go will you then ask yourself question 5.
    5. What is the smallest thing that I can do to move myself in the right direction now? 
      • Create a list of 1-3 small actions that you can do right now.

    BONUS: Share with a friend that you know will hold you accountable to your list. The more people you share with the more likely you are gonna get it done.    
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    16 mins
  • 2: Cultivating Resilience - with Jenn McRobbie

    2: Cultivating Resilience - with Jenn McRobbie
    Feb 2 2021
    Jenn has spent most of her working life reinventing herself! She has been in the Army National Guard, practiced law and now she is a Best selling author of the book "Why Is She acting so weird: A guide to cultivating closeness when your friend is in crisis", speaker, Lifestyle Coach, and on the side she is also a group fitness instructor. Jenn is a 7 year breast cancer survivor, and rather than let that experience stagnate her, Jenn turned an intensely personal and vulnerable experience into a springboard for sharing a message of resilience and positivity. Jenn is truly the hero of her own wellness journey, and I can’t wait for you all to meet her!

    You Will Learn about: 
    • The foundation to cultivating Resilience 
    • How to bounce back from a hardship 
    • How to keep resiliency strong within your marriage 
    • How to manage emotions during a time of struggle. 
    • Actionable steps to build resilience NOW!

    Resources:
    • Get Jenn's Book: Why is She Acting So Weird?: A Guide to Cultivating Closeness When A Friend is in Crisis
    • Follow Jen On Instagram: @JennMcrobbie

    Connect With Robin:
    • Instagram: @RobinReneeWellness & @HerBirthingMethod


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    59 mins
  • 1: How to Powerfully Walk into Your New Year, Cheers 2021

    1: How to Powerfully Walk into Your New Year, Cheers 2021
    Jan 1 2021
    In this episode, Robin shares her struggles during the pandemic and how she dealt with it by letting go of her negative energy and taking on creating intention.  She shares how this same strategy can support you in walking into an abundant 2021. 
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    16 mins
  • Living A Life You Love In The Body You Love

    Living A Life You Love In The Body You Love
    Dec 21 2020
    Hey, my name is Robin Renee. 
    I am a certified Wellness Coach, specialized in Womens Fitness & Integrative Nutrition. I am a plant-based Foodie, and a female entrepreneur figuring it out one day at a time.
    I created Robin Renee Wellness with the intention to educate women on how they can have it all by living the life they love in the body they love. 
    My intention for this podcast is to make a difference showing women how to be the hero in their own wellness journey and hopefully share some of the light hearted stories of some of my good girlfriends along the way.
    Thank you for listening to The Robin Renee Wellness Podcast. Please subscribe to the show on apple podcast, spotify, or wherever you listen to your podcast. 
    Connect with me on my instagram @RobinReneeWellness or learn more on robinreneewellness.thinkific.com
    Until Next Time, Byeeee <3




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    1 min