Thinking about knee surgery as your fix-all for running pain? In this episode, we’re breaking down the real path to recovery—and it starts before you even go under the knife. Coach Valerie shares what’s often overlooked: how lack of glute strength, poor walking mechanics, and skipping foundational movements are the real root of chronic pain.

You’ll hear why some runners don’t need surgery at all—and why others who do still end up frustrated and in pain afterward. Whether you’ve had a procedure, are trying to avoid one, or are stuck in a cycle of pain and quick fixes (like knee braces or cortisone shots), this episode will help you reframe your path to lasting movement and pain-free running.

🎧 RunRX Academy App is Now Live! Find it in the App Store or Google Play. Search RunRX Academy to get 80% free access to drills, strength, and self-care. Train with real coaching support!

✅ Key Takeaways:

• ✅ Why knee surgery isn’t a quick fix—and what to do before and after
• ✅ The hidden cause of knee pain: inactive glutes and poor movement mechanics
• ✅ What to do instead of reaching for another brace or band
• ✅ How strength training helps you avoid joint replacements
• ✅ Why fixing your movement first leads to faster recovery (even post-surgery)
• ✅ How the RunRX Zoom coaching helps you correct real-time movement
• ✅ Learn the 12 foundational strength moves every runner should master

💥 You don’t need more devices, shots, or surgeries—you need movement that works. Let Coach Valerie help you find it.

Are you glorifying the grind… or ignoring the warning signs of injury? In this episode, Coaches Valerie and Caroline break down the difference between productive discomfort and unnecessary pain in training. Learn how to recognize when it's time to push—and when it’s smarter to reset and preserve your ability to run another day.

From overtraining mindset traps to the truth about DNF (Did Not Finish) shame, this episode is a must-listen for any runner who's ever felt conflicted about stopping mid-run.

Discover the RunRX approach to intensity, injury prevention, and what “suffering” in training should really feel like.

🎧 New! Download the FREE RunRX Academy App: Now available on Apple & Google Play. Search RunRX Academy to access free strength, recovery, drills, and coaching!

✅ Key Takeaways:

• ✅ The difference between intensity and injury—and how to spot it
• ✅ Why the “no pain, no gain” mentality causes more harm than progress
• ✅ When to stop mid-run and how to use the stop-reset method
• ✅ How over-focusing on mileage can derail your performance
• ✅ The truth about DNFs and what pro runners actually do when pain hits
• ✅ Why intervals and higher intensity runs are more valuable than long painful ones

🎙️ Coaches share real race stories—including injuries, DNFs, and what they’ve learned about running smarter, not just harder.

Think you need to isolate your glutes or train your core to run better? Think again. In this episode, Coaches Valerie and Caroline break down the real purpose of strength training for runners—and why most runners have it all wrong.

You’ll learn why bodyweight strength is the foundation of injury-free running, how to stop training in pieces, and why true movement strength means learning to hold and control your body as one unit.

PLUS: The brand-new RunRX App is here! Search “RunRX Academy” in your app store to access free drills, strength training, and recovery tools.

🔑 Key Takeaways:

• ✅ Why body-part training doesn’t help runners run better
• ✅ What full-body strength really means for injury prevention and performance
• ✅ The difference between lifting weights and building running-specific strength
• ✅ Why bodyweight squats, push-ups, and glute bridges matter more than heavy lifts
• ✅ How to modify strength movements for any age or ability level
• ✅ Why women over 40 need to prioritize movement quality—not just reps

💡 You don’t need more gym gear—you need better control of your own body weight. The RunRX method teaches you to move better, get stronger, and run pain free for life.

📱 Download the RunRX App: Search “RunRX Academy” in the App Store or Google Play to get free access to strength workouts, warm-ups, recovery drills, and more.

📺 Watch on YouTube: YouTube.com/RunRX

Is running bad for your knees? Absolutely not. In this episode, Coaches Valerie and Caroline unpack one of the most harmful myths in running—that knee pain is inevitable. You’ll learn why most runners are unknowingly locking their knees and how this one habit leads to injury, discomfort, and even giving up the sport altogether.

Discover the real reason your knees hurt when you run—and what you can do about it starting today.

🔑 Key Takeaways:

• ✅ Why locked knees—not running—cause joint pain
• ✅ How keeping your knees bent reduces impact and prevents injury
• ✅ Why phrases like “push off,” “toe-off,” and “foot strike” are misleading
• ✅ The truth about heel striking and how it affects your entire body
• ✅ What elite athletes do naturally that most runners misunderstand
• ✅ How to retrain your standing, walking, and running posture to run pain free

💡 Most runners don’t need more stretching or new shoes—they need better movement patterns. At RunRX, we teach you how to run the right way so you can run for life.

📺 Want to see it? Watch drills and breakdowns on YouTube: YouTube.com/RunRX 📱 Coming soon: The RunRX App—a distraction-free mobile experience with drills, training plans, and challenges to help you run pain free (launching early June!)

You've read the books. You've tried the drills. Maybe you’ve even studied Pose Method on your own. But you're still in pain or not hitting your goals. In this episode, Coaches Caroline and Valerie discuss the difference between self-coaching and having a coach—and why even experienced runners need feedback and guidance to run pain-free.

Learn why it’s not about information—it’s about application, repetition, and accountability.

🔑 Key Takeaways:

• ✅ Why “knowing” the Pose Method isn’t the same as executing it
• ✅ How small breaks or habits can pull you back into old movement patterns
• ✅ Why hyperextended knees, tight hips, or flat feet are not reasons you can't run
• ✅ What a coach does that YouTube or a mirror can't—real-time correction
• ✅ How consistent feedback helps build new, pain-free movement patterns
• ✅ The difference between trying drills and actually rewiring your movement

💡 Whether you’re new to running or you’ve tried every “fix” without results, RunRX coaching helps you build the skill, strength, and structure to run without pain—and for life.

📺 Want to see it in action? Watch our breakdowns, drills, and deep dives at: YouTube.com/RunRX

📱 Stay tuned for the brand-new RunRX App, launching the first week of June! Get focused skill, strength, and self-care content—without the distractions of ads or social scrolls.

If you’ve been dealing with chronic knee pain, hip tightness, or foot issues every time you run, ask yourself this: how long are you willing to stay in pain? In this episode, Coaches Caroline and Valerie talk about why so many runners tolerate discomfort for years—and how quickly it can be resolved with proper movement.

You don’t need more gear, more rest, or expensive braces. You need a better way to move.

🔑 Key Takeaways:

• ✅ Why pain in running isn’t normal—at any age
• ✅ How correct movement can eliminate pain (even if you’ve had it for years)
• ✅ Why people accept pain as “part of running”—and why that’s a mistake
• ✅ The real reason your knees or hips hurt (hint: it’s not your age)
• ✅ How practicing running without running helps you fix form faster
• ✅ Why proper strength, balance, and elasticity training fixes more than just your run

💡 Whether you’ve been injured for months or just want to prevent issues before they start, the RunRX method gives you the tools to run pain free—for life.

📺 Want to see it in action? Watch our form drills and real-runner breakdowns on YouTube: YouTube.com/RunRX

📱 Be first to know when the new RunRX app launches. Sign up for the mailing list or follow us on social to get early access to free workouts, drills, and movement coaching.

Do you need music, podcasts, or chatter just to get through a run? In this episode, Coaches Caroline and Valerie unpack why so many runners feel the need to distract themselves—and how doing so may be holding you back from real progress and deeper enjoyment in your running.

Learn how to connect with your movement, improve your cadence, and rediscover the meditative power of running with zero distractions.

🔑 Key Takeaways:

• ✅ Why listening to music or podcasts can interfere with your natural cadence and form
• ✅ How running without distractions helps you improve breathing, awareness, and performance
• ✅ The surprising ways talking while running reduces focus and movement quality
• ✅ Why elite runners—and even seasoned recreational runners—often prefer silent running
• ✅ How to transition away from audio distractions (without going cold turkey)
• ✅ The connection between mindful running and long-term enjoyment

💡 Whether you're training for performance or running for peace of mind, learning to tune in—not out—can transform your experience.

📺 Want to run more efficiently? Follow RunRX on YouTube for form breakdowns, movement drills, and deep dives: YouTube.com/RunRX

📱 And don’t miss our upcoming RunRX app, which will house all your drills, cadence tools, and strength training in one distraction-free place.

Think you need to work out for an hour to get results? Think again. In this episode, Coaches Caroline and Valerie unpack why short, focused training sessions can be far more effective—especially for runners returning from injury or learning proper movement for the first time.

Instead of chasing time, learn how to chase quality of movement. Whether you’re following the RunRX method on YouTube or inside the membership, this episode will help you rethink what a “real workout” looks like.

🔑 Key Takeaways:

• ✅ Why 20 minutes of drills, strength, and self-care can transform your run
• ✅ The difference between movement quality and chasing distance or calorie burn
• ✅ Why practicing running form separately from running is critical—especially for injury recovery
• ✅ How each drill builds elements of the gait cycle: pose, fall, pull
• ✅ Why more running isn’t better—unless you’ve mastered the mechanics
• ✅ Smart ways to use your training time (even if you’re short on time or coming back from injury)

💡 The RunRX method helps runners build skill, strength, and self-care in short, intentional sessions that deliver long-term results.

📺 Check out our YouTube channel for daily drills, mobility work, and deep dives into pose running and unweighting: YouTube.com/RunRX

📱 Stay tuned for the new RunRX App, which will deliver drills, workouts, and challenges in one focused space—free from distractions.