In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Danielle Taylor, founder of Elevate Her Coaching. They discuss the unique challenges women face in leadership roles and the importance of embracing one's uniqueness. Danielle shares her journey of personal growth and self-confidence, and how she helps her clients uncover their inherent strengths. She also emphasizes the importance of setting boundaries and finding work-life balance. Danielle's coaching program aims to empower women to build successful businesses and embrace their authentic selves.

elevatehercoaching.net
@theempoweredmomcoach

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Sarah Huff, the senior manager of customer and community at Babyquip. They discuss the challenges and rewards of Sarah's role at Babyquip, as well as expert tips on traveling with young children. Sarah shares her favorite bottle of wine, her recent struggles with sleep, and the importance of maintaining physical fitness for mental health. They also talk about the emotional support children need as they grow older and the importance of listening to them. Sarah describes her parenting style as relaxed and focused on kindness and compassion. She advises other parents to listen to their children, even when they're talking about small things, so that they feel comfortable sharing the big things later. The conversation also touches on Babyquip, a company that provides high-quality baby gear rental services. BabyQuip is a baby gear rental service that aims to make family travel stress-free. They have quality providers all over the world who rent out baby gear to traveling families. The providers are moms, baby gear experts, and people who love family travel. BabyQuip ensures quality control by training their providers, following strict cleanliness and safety standards, and providing insurance for their products. They also offer support to their providers and have a strong community. BabyQuip is constantly working on new initiatives, such as soft play parties, to cater to the needs of families. The long-term vision for BabyQuip is to make renting baby gear a common practice for every traveling family.

BabyQuip
Connect on Instagram:
@babyquip
@therunningwinemom_

Welcome to another episode of The Running Wine Mom Podcast! In this episode, I sit down with Samantha Garcia Gagnon, the dynamic owner of Bellies Inc., to discuss her incredible journey and the vital work she’s doing to support postpartum recovery.

Samantha, a seasoned doula and former President of the Doula Services Association of British Columbia, took over Bellies Inc. in June 2020 amid the global pandemic. With a unique perspective rooted in her Filipino heritage, Samantha emphasizes the importance of rest, nourishment, and community support for new parents.

We dive deep into:
- Samantha's transition from a busy doula practice to leading Bellies Inc.
- The development and benefits of the groundbreaking Ab System.
- The cultural influences that shape Samantha's approach to postpartum care.
- How Bellies Inc. is expanding its product line to support parents from pregnancy through postpartum.
- The significance of self-care for new parents and how Bellies Inc. helps make it a priority.
- The inclusive and supportive mission of Bellies Inc., ensuring all parents feel valued and cared for.

Join us for an insightful and inspiring conversation that highlights the importance of postpartum healing and the incredible support system that Bellies Inc. offers to new parents.

Links Mentioned:
- Bellies Inc. Website
- Bellies Inc. on Instagram
- The Running Wine Mom Podcast on Instagram

Connect with Me:
- Follow us on Instagram: @therunningwinemom_
- Visit our website: The Running Wine Mom

If you enjoyed this episode, please subscribe, leave a review, and share it with your friends. Your support helps us continue to bring you inspiring stories and valuable information.

In this episode, Samantha Cieslinski interviews registered dietitian Ashley Koff about the effects of GLP-1 drugs like Ozempic on health and nutrition. They delve into the potential benefits and risks of these medications and how they can be integrated with lifestyle changes. Ashley shares her journey into the field of nutrition and her philosophy of making better, not perfect choices. They discuss the importance of personalized nutrition, the influence of reality TV on public education about nutrition, and the future of medical treatment. Ashley also emphasizes the need for collaboration between healthcare professionals to support patients on GLP-1 drugs and the importance of individualized care and monitoring. Don't miss this conversation on optimizing GLP-1 production and the power of consumers in driving change in the nutrition industry.

Takeaways:

• GLP-1 drugs like Ozempic have been effective in managing weight and diabetes, but it's important to understand their potential benefits and risks.
• Integrating medication with nutrition and lifestyle changes can lead to optimal health outcomes.
• Making better, not perfect choices is a more sustainable approach to nutrition and health.
• Understanding what is better for our own bodies and making intentional choices is key.
• Moving away from the idea of perfection and focusing on continuous improvement is important for long-term success. GLP-1 drugs can be effective for weight management, but it is important to optimize GLP-1 production and collaborate with healthcare professionals, such as registered dietitians, for personalized care.
• Reality TV can be a platform for educating the public on nutrition choices, but it is important to recognize that the support provided behind the scenes may differ from what is shown on TV.
• The future of nutrition and medical treatment holds promise, but it is important to proceed with caution and consider individual needs and circumstances.
• Consumers have the power to drive change in the industry and should advocate for personalized care and affordable access to medications and treatments.
• Collaboration between healthcare professionals is crucial for providing comprehensive care and addressing the diverse needs of patients.

Better Not Perfect
@ashleykoffapproved
Blog: Do you need to Optimize your GLP-1?

In this episode, Samantha Cieslinski interviews Liat, a researcher at Princeton University, about the groundbreaking research behind the first 1000 days (1KD) program in early childhood development. The 1KD program aims to predict language development in infants and emphasizes the importance of the first 1000 days of life in shaping a child's future. Liat shares her personal experience as a mother of two teenage boys and discusses the challenges and joys of parenthood. She also highlights the need for children to have opportunities for play and joy in their lives. The project aims to study language development in the first 1000 days of a child's life. The researchers recruited 15 families and installed cameras in their living areas to capture the child's environment. The data collected includes video and audio recordings, which are analyzed to understand how language develops. The first three years of life are crucial for development, and studying this period can provide insights into learning and communication. The project faces challenges in analyzing the large amount of data and detecting the child's location within the house. The families involved have unique characteristics, but all contribute to the understanding of language development. The 1KD research project captures the diversity and richness of child development in 15 families. The families are diverse in terms of race, language, and family structure. The project aims to capture the messy and dynamic nature of development, moving away from simplistic models. The researchers are interested in fine-grained details, such as crying behavior and parenting styles. They also value the privacy of the families and take measures to protect their data.

1KD Project

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski chats with Marion Welch, a seasoned cord blood educator with a passion for informing families about the life-saving potential of cord blood banking. Marion dives deep into her personal journey, highlighting how her father's battle with Parkinson's disease fueled her advocacy for stem cell preservation. Tune in to learn about the latest advancements in the field, the critical importance of educating expectant parents, and how Cryo-Cell is leading the charge with top-notch processing and storage solutions. Don't miss this enlightening conversation on the once-in-a-lifetime opportunity to collect and preserve cord blood stem cells!

@save_the_chord_blood
https://www.cryo-cell.com/
Call Marion: 203-942-6206

In this episode, host Samantha Cieslinski interviews manifestation coach Alesha McNeil about the power of manifestation, self-love, and healing. Alesha shares her personal journey of overcoming struggles with stress, social anxiety, and disordered eating to become a manifestation coach and healer. She emphasizes the importance of unlocking oneself from within and cultivating trust in intuition. Alesha guides others through embodiment practices and teaches tools for connecting with oneself and manifesting desired outcomes. She encourages listeners to find a guide, practice gratitude, and shift their energy to manifest a more abundant and fulfilling life. In this conversation, Alesha shares her personal journey of self-love, healing, and manifestation. She emphasizes the power of gratitude and how it can shift our energy and attract positive experiences. Alesha also discusses the concept of quantum leaping, which is the ability to shift into a desired reality quickly. She highlights the importance of breathwork in the manifestation process and how it can help release stuck emotions. Alesha encourages listeners to recognize their own magic and to lean into fear in order to create magic in their lives.

@alesha.soul
Meditation Bundle
www.aleshasoul.com

In this episode of the Running Wine Mom podcast, host Samantha Cieslinski interviews Annabel Monaghan, the author of the upcoming book 'Summer Romance'. They discuss Annabel's writing process, the inspiration behind the book, and the themes of love, loss, and healing. Annabel shares her insights on crafting compelling romance stories and the importance of character development. She also talks about the challenges she faced while writing the book and the gratifying feedback she has received from readers. The episode concludes with a discussion on the future projects Annabel is working on.

Summer Romance
@annabelmonaghan