The HER LAB Podcast: YOU. Unfiltered & Alive! Podcast By Linda Ann Barber cover art

The HER LAB Podcast: YOU. Unfiltered & Alive!

The HER LAB Podcast: YOU. Unfiltered & Alive!

By: Linda Ann Barber
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The HER LAB Podcast: YOU. Unfiltered & Alive!
Where bold women 50+ stop performing their lives and start fully living them!

You’ve checked the boxes. Built the life.
But somewhere in the mix of roles, reputation, and responsibility… YOU disappeared.


Welcome to The HER LAB—the place where you return to yourself.

I’m your host, Linda Ann Barber—freedom activator, bestselling author, and unapologetic voice for the woman who’s done shrinking, softening, or sugarcoating.


This podcast is NOT another fluffy reinvention pep talk.

It's NOT another 'better version' of yourself.

It’s where you strip away what’s no longer you—so the truest, most unapologetic version of you can rise!


Here, you’ll:

  • Unmask the roles, rules, and survival patterns you’ve outgrown
  • Anchor into identity over image—truth over performance
  • Reclaim clarity, confidence, and presence as your new power tools
  • Live by your own standards—not society’s expiration date
  • Say yes to truth, no to guilt, and lead the second half of life on your terms


This is for the woman who:

  • Isn’t stuck—but done with the version of herself that no longer fits
  • Isn’t chasing more—but ready to be more
  • Feels the fire of HER within—and refuses to keep dimming it for comfort


The HER LAB isn’t here to fix you.
You’re not broken.
You’re remembering who you’ve always been!

This is the lab where truth gets louder.
Where freedom becomes your baseline.
And where your boldest, most alive self is finally the standard.


Press play and BeHerNOW!


Subscribe and share with a woman you know who’s ready to stop editing herself and start living unfiltered & alive!


Follow on IG: @lindaannbarber_lab for your daily spark.

© 2026 The HER LAB Podcast: YOU. Unfiltered & Alive! Career Success Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Why ‘Massive Action’ Gurus Aren’t a Match for Women Over 40!

    Why ‘Massive Action’ Gurus Aren’t a Match for Women Over 40!
    Aug 21 2024

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    Have you ever wondered why, despite all your hard work and effort, you still haven’t achieved the life you truly desire? Why, even after following the advice of those “massive action” gurus, you feel like you’re running in circles—never quite reaching that elusive goal?

    In this empowering episode, we’re pulling back the curtain on why the conventional wisdom of “go big or go home” might be holding you back, especially if you’re a woman over 40. It’s time to stop feeling like you’re not enough or that something is inherently wrong with you. The truth is, the struggle isn’t about your lack of effort—it’s about aligning your actions with the woman you want to become.

    We’ll explore why settling into your current circumstances or pushing yourself to the brink with massive action isn’t the answer. Instead, I’ll guide you through a transformative process of getting clear on your new identity, understanding your inner thoughts and emotions, and making the powerful decision to BE that woman—right now, without waiting for external validation.

    This episode is a game-changer. You’ll finally understand why all those years of struggle, self-doubt, and frustration haven’t led to the breakthroughs you’ve been yearning for. It’s not about doing more or working harder.

    So, tune in and let’s rewrite the narrative. It’s time to step into your power, embrace your new identity, and finally get what you’ve always wanted. Your journey to becoming the woman you’re destined to be starts here!

    LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!

    Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.

    LET'S CONNECT!

    connect with me on Instagram

    Thank you for listening!

    Much love, Linda
    Show more Show less
    11 mins
  • Befriending All Your Inner Parts!

    Befriending All Your Inner Parts!
    Aug 14 2024

    Send us a text

    In this episode, I'm inviting you on an exciting and sometimes nerve-wracking adventure—befriending all your inner parts after 50!

    Imagine it as a thrilling quest where you’ll meet the different characters that make up your inner world, from the ever-present Critic to the nurturing Caregiver and the long-lost Dreamer. It might feel a bit scary at first, but every step of this journey is filled with the potential for surprising discoveries and joyful reunions with parts of yourself that have been waiting to be rediscovered.

    I’ll guide you through the process of embracing each part, turning this exploration into a vibrant quest for self-acceptance, peace, and renewed purpose.

    This isn’t just about understanding yourself better; it’s about reigniting your passion for life and stepping into this exciting chapter with a sense of adventure and empowerment!











    4o

    LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!

    Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.

    LET'S CONNECT!

    connect with me on Instagram

    Thank you for listening!

    Much love, Linda
    Show more Show less
    14 mins
  • Ditch Your Own BS and Rock Your New Identity!

    Ditch Your Own BS and Rock Your New Identity!
    Aug 7 2024

    Send us a text

    Are you tired of doing good for a while only to retreat to your old ways? Do you ever wonder why you’re not living the second half of your life you truly want?

    In this episode, we’ll uncover the reasons behind these struggles and how to break free from them. Many gurus focus on habits, but what if the real issue lies in your identity?

    Holding onto BS stories from your old self while trying to adopt new habits can leave you feeling exhausted and frustrated. Instead, it’s time to redefine who you want to be and align your stories with that new identity.

    Let’s explore how the stories you tell yourself—like “I’ve always been…” or “It’s too late…”—are holding you back. It’s time to ditch your own BS and rock your new identity! Through self-acceptance and validation, you can acknowledge your past while stepping boldly into the future you desire. Join us as we share inspiring stories and practical steps to help you claim your new identity and live the life you truly deserve!

    Joan MacDonald

    • https://www.trainwithjoanofficial.com/about
    • https://www.instagram.com/trainwithjoan/


    LOVE THIS PODCAST? DON'T KEEP IT TO YOURSELF!

    Share it with the woman who knows she’s meant for more—and is ready to finally live it. The HER2.0LAB is where bold women rise. Together.

    LET'S CONNECT!

    connect with me on Instagram

    Thank you for listening!

    Much love, Linda
    Show more Show less
    19 mins
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